Body Fitness Health

Tuesday, January 11, 2011

Re: [AlternativeAnswers] Question about Acid Reflux

Linda Taylor wrote:

I had stomach acid/acid reflex that was so bad-- I tried all kinds of
over the counter medicine and even went to the doctor about it.
Nothing seem to totally take care of it. Then one day I was introduced
to Pascalite, www.pascalite.com. I have never felt better! It is
safe for children and after extensive research--Pascalite has many
other good benefits. "

Thanks for that! This is the first time I heard of it for acid
reflux.
Pascalite is wonderful stuff with a gazillion uses, both topically
and internally. It makes a great natural toothpaste as well. Moisten
a bit with water, or sprinkle on top of your regular toothpaste.
One of those gifts from Mother Nature that can't be improved upon.

Equal parts of Pascalite and Psyllium also makes a great
detoxifying bowel cleanser. Learnt that one from the
spouse of an old health connection who was a professional
colon therapist.

Ien in the Kootenays
http://freegreenliving.com
http://wildwholefoods.net
Be Here Now. Cultivate the Garden. Just be Kind.

[Non-text portions of this message have been removed]

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Re: [AlternativeAnswers] shingles

Suan Zao Ren Tang. It's a chinese herbal formula. Works every time, within
a day or so.

----- Original Message -----
From: "khay" <orfanannie69@yahoo.com>
To: <AlternativeAnswers@yahoogroups.com>
Sent: Sunday, January 09, 2011 9:08 AM
Subject: [AlternativeAnswers] shingles

> my mother in law has shingles.. any advice??? what to take? what to do?
> etc..... annie
>
>
>
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Monday, January 10, 2011

[AlternativeAnswers] Empowering Resolutions: Emotional Food Diary

Good Morning!

This month we will be keeping tabs on your New Years Resolutions, in
order to empower you, help you to stay on track and give you some
great tips for keeping your promise to yourself.

Empowering Resolutions: Emotional Food Diary

Make an Emotional Food Diary

1. For two weeks, make notations whenever you have a mood swing, emotional upheaval or change in energy (such as hyperactivity or lethargy).

2. Note the date and time of the event.

3. Note what actions you take to bring yourself back to balance. Do you sit down and do yoga, stretch, meditate. Do you binge eat, have a drink or do other actions revolving around food?

4. If you react with food, what do you eat? Find comfort in?

5. Note the volume of food you consume at that time. Don't lie. Write the truth in your journal.

6. The Emotional Food Dairy is NOT a judgement tool. It is a way for you to go back to it, AFTER a week is done and look at habits you may not even realize you are doing in response to change.

7. After committing to two weeks of journaling, take a look at the overall process. Was it somehow helpful to you? In retrospect, did you gain valuable information from it?

8. If so, consider writing in it for another week.

9. You can use this diary to write down "positive progress" as well. Did you make any changes after your first two weeks?

10. Your Emotional Food Diary can just be the tool you need to take you to a new plateau of understanding your emotional connection to food and how you can actually take control and do something about it!

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/weight_loss.htm
Therapies for healing
mind, body, spirit