Body Fitness Health

Friday, October 8, 2010

[AlternativeAnswers] RE: shingles/baking soda

Thanks for sharing! do you use warm water? or does it matter? Someone
in my family is experience the same condition. Thanks so much.

I use warm water. I also used the baking soda on a washrag and ran it
over my face (gently) and it was like a good scrub or mask. Nice feel
to my skin. I'm a committed fan of baking soda.

Barbara

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[AlternativeAnswers] Dream Research and PET Scans

Good Morning!

Dream Research and PET Scans

There has been a lot of research done on dreams and dreaming. The research I focused on was the work done with the PET scan. (1) The Positron Emissions Tornography have been used to measure various rates of blood flow through the brain.

There is basically two major Phases in Sleep. NREM - non rapid eye movement and REM - rapid eye movement. NREM sleep is the beginning of the sleep cycle. In NREM, the average brain activity decreases - proportionately the rate of blood flow decreases.

So areas such as the Reticular Activating System which is the area involved in arousal and wakening, shuts down. Areas involved in muscle movement shut down. But, regions involved in the consolidation and retrieval of memory did not decrease in blood flow, but the pathways that bring information to and from this region did shut down, therefore isolating them metabolically.

About 90 minutes into our sleep pattern we experience REM sleep. REM sleep is produced by the excretion of Acetylcholine in the Pons. (2) Suddenly, the Brain Stem begins firing electrical impulses through the brain. Heightening breath, heart rate and sexual arousal and sends impulses through the cortical and subcortical regions. Some regions of the brain's metabolic rates wind up being higher than when we are awake.

An area of gray matter, located at the Occipito-Temporo-Parital junction is activated. This is where the brain performs the highest level of processing of perceptual information.

Our emotional brain - The Limbic System increases with blood flow and our memory and sensory processes connected to simple vision and hearing in the Diencephelon and Medulla increase but the Primary Visual Cortex region in the Occipital Lobe did not show much of an increase in blood flow. Normally, an increase in activity in the lower areas cannot occur without an increase in the Primary Visual Cortex.

But, in REM sleep, the brain will activate the lower areas and begin integration of visual patterns. This is what is speculated to be the make-up of imagery and symbols in our dreams. (3)

The Prefrontal Cortex, which is divided into four regions, plays a central role in our self-discipline, gratification restrainment and controlling one's impulses. This region is typically inactive during REM sleep. except for one of the four regions. This is the deep white matter of the frontal lobe with large fiber pathways which transmit the chemical Neurotransmitter Dopamine from the Mid Brain to the Frontal Cortex.

So with the Limbic emotional brain extremely active and the self-disciplinary Prefrontal Cortex mostly inactive, it is believed to be the reason why we have such disinhibiting dreams (4) such as flying, falling and fantasies.

Andrew Pacholyk, MS. L.Ac
http://www.peacefulmind.com/dreams.htm
Therapies for healing
mind, body, spirit

Footnotes

1. National Institute of Health - Allen Braun, PET Scan Research
2. Sleep, Dream and Dreaming - William J. Cromie Harvard Gazzette
3. Wild Dreams- Robert Sapolsky Discover Magazine April 2001
4. Wild Dreams- Robert Sapolsky Discover Magazine April 2001

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RE: [AlternativeAnswers] I have got to lose weight fast

What is finally helping me is Phi Plus food from
passionforhealth.wholefoodfarmacy.com.

They have a testimony on their site..a lady ate nothing but that for 9
months and lost 315#.

It's whole, raw food, balanced..about 40 ingredients in it, a combination of
fruits, vegetables, grains. I think it's delicious.

My first 2 wks. Of taking it..it straightened out my digestion..I lost 10#;
3" on my waist and 2" on my bust.

A raw foodie told me about it and I'm so glad she did!

_____

From: AlternativeAnswers@yahoogroups.com
[mailto:AlternativeAnswers@yahoogroups.com] On Behalf Of sari a
Sent: Thursday, October 07, 2010 8:57 AM
To: AlternativeAnswers@yahoogroups.com
Subject: [AlternativeAnswers] I have got to lose weight fast

How can it be done. ? 210lbs ..5 foot tall,, is way 2 much. Help !

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