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Friday, August 21, 2015

[AlternativeAnswers] Essential Oils and Insects

 

Good Morning!

Essential Oils and Insects

Many essential oils exist that have uses as pesticides such as citrus oils, mint oil, pine oil, capsicum (pepper) extracts, tree oils and vegetable oils. The essential oil of Bergamot, Anise, Sage, Tea tree, Geranium, Mint, and Thyme, Hyssop, Rosemary, Thyme, and White Clover can be used to control certain pests on plants. They have been shown to reduce the number of eggs laid and the amount of feeding damage by certain insects, particularly lepidopteran caterpillars.

Sprays made from Tansy have demonstrated a repellent effect on imported cabbageworm on cabbage, reducing the number of eggs laid on the plants. Teas made from Wormwood or Nasturtiums are reputed to repel aphids from fruit trees, and sprays made from ground or blended Catnip, Chives, Feverfew, Marigolds, or Rue have also been used by gardeners against pests that feed on leaves.

How to Make: In general, herbal sprays are made by mashing or blending 1 to 2 cups of fresh leaves with 2 to 4 cups of water and leaving them to soak overnight. Or you can make an herbal tea by pouring the same amount of boiling water over 2 to 4 cups fresh or 1 to 2 cups dry leaves and leaving them to steep until cool. Strain the water through a cheesecloth before spraying and dilute further with 2 to 4 cups water. Add a very small amount of non-detergent liquid soap (1/4 teaspoon in 1 to 2 quarts of water) to help spray stick to leaves and spread better. You can also buy commercial essential herbal oils and dilute with water to make a spray. Experiment with proportions, starting with a few drops of oil per cup of water.

How to Use: Spray plants thoroughly, especially undersides of leaves, and repeat when necessary. Do not use more than once a week on some plants.
Some common botanical pesticides made from essential plant oils are listed below:

Canola Oil: Canola oil is an edible vegetable oil obtained from the seeds of two species of rape plants, Brassica napus and B. campestris of the family Cruciferae (mustard family). It is used to control insects on a wide variety of crops. Canola oil is considered safe for human consumption. Scientists believe that canola oil repels insects by altering the outer layer of the leaf surface or by acting as an insect irritant. Canola oil appears to have no adverse effects on humans or the environment.

Catnip Oil: Research by Iowa State University and the US Forest Service announced that nepatalactone, the essential oil in catnip, can be used as a very effective mosquito repellent. The authors stated that nepetalactone is about 10 times more effective than DEET. The researchers believe that catnip repels mosquitoes by an irritant reaction.

How to make: in a hand-held spray bottle, mix 1/4-1/2 tsp. of essential oil of catnip (Nepata cataria), 1 cup of isopropyl alcohol, and 1 cup of water.

How to use: Shake well and then spray lightly on clothing, arms, and legs, being careful to avoid eyes or open cuts. Do not use on the skin of small children. Some persons may be sensitive to catnip oil. Keep the contents of the spray away from children and pets.

Cedarwood Oil: Cedarwood oil is often used in mothproofing, and may contribute to the control of certain other insects. The US Army tested various forms of cedar, including cedar chips, cedar oil and sachet bags of cedar shavings. Their conclusions were that cedar works best in confined spaces such as clothes storage bins, but had little effect in other applications. A commercial cedar wood oil spray made by Safers� had little residual effect, but works when applied directly to the pests.

Citronella Oil: Oil of Citronella is a volatile, liquid oil derived from dried cultivated grasses. Citronella has been used for over 50 years as an insect repellent and as an animal repellent. It is found in many familiar insect repellent products: candles, lotions, gels, sprays and towelette wipes for use on clothing and people. These products repel various insects, some of which are public health pests, such as mosquitoes, biting flies and fleas. Citronella is also present in some pellet and tablet products for use around home lawns and gardens to repel dogs and cats. When used according to the label, citronella products are not expected to cause harm to humans, pets or the environment. It works by repelling animals and insects without harming or killing them. It has a distinctive odor, which repels certain animals. In tablet or pellet form it is also used in recreational areas, outdoor household areas, and around trees and shrubs. Animal collars and tags containing citronella are used on pets and other domestic animals to repel fleas and ticks.

Clove Oil: which can be mixed in a spray bottle with warm water and sprayed where ever you do not want bugs to go. This numbing oil is also good when the pain of a bug bite or sting is bothering you.

Cottonseed Oil: Cottonseed oil is generally considered the most insecticidal of the vegetable oils. Several commercial products are available that contain cottonseed oil, however this oil is not generally available for wide spread use.

Neem Oil: Neem oil is extracted from the tropical neem tree, Azadirachta indica, contains insecticidal properties that are composed of a complex mixture of biologically active compounds. It has a strong, slightly garlic-like odor that some people describe as unpleasant. Its various active ingredients act as repellents, feeding inhibitors, egg laying deterrents, growth retardants, sterilants and direct toxins. Neem has both contact and systemic action in plants. The active ingredients biodegrade rapidly in sunlight and within a few weeks in the soil. Neem oil has very low toxicity to mammals. Clarified hydrophobic extracts of neem oil are used to control some fungal diseases of plants. In India, neem products have been used in toothpaste, pharmaceuticals, and as a grain protectant for centuries without apparent harm to humans.

Patchouli Oil: whose botanical name is pogostemom cablin, can be used to stimulate new cell growth, tightens tissues, speeds healing of sores, wounds, reducing body odor, cools fever, and repels insects.

Tea Tree Oil: Keep a spray bottle mixed with 15 drops of Tea Tree Oil and a quart of water to repel insects close by. In the summer ants tend to come in our patio door or along the exposed wall. When that begins, spray this natural Bug Buster several times a day for several days and they'll find somewhere else to go. Natural doesn't work fast like chemicals, but then it doesn't kill a little bit of you either!

Specific Insects and What Works

Ants - Several drops of Peppermint oil may be sprinkled strategically along counters and walls to deter ants. It is very important to test surface area to make sure the oil will not destroy the finish. Water may be used as a base to make up a spray for areas where ants like to gather. Add 4 oz. of water into a spritzer bottle and add 20 drops of Peppermint, Citronella or Spearmint oil to give repelling power.

Cockroaches - Add a few drops of Citronella to cotton and place in the back of cupboard. An additional drop of Peppermint or Lemongrass can be added for extra strength.

Dust Mites - Mix 5 drops of Eucalyptus oil to the rinse cycle of your washing machine. Into a spray bottle add 8 oz. methylated spirits and 40 drops Eucalyptus oil. Add 6 oz. water and lightly spray under beds.

Fleas - Pennyroyal oil is specific against fleas. For a spray, place 20 drops into a spray bottle and add 4 oz. water. One to two extra drops of Cedarwood, Citronella, Lemongrass or Lavender may also be added. Lightly spray your animal (without saturating and avoiding eyes) and its bedding areas.

Use 10 drops of Tea Tree Oil to 8 oz. of water and spray on animal's coat as you rub it in. It will be good for their skin also. This needs to be done daily until the problem is under control in the home. After all fleas are gone you can put it in a spray bottle and give your animal a spritz all over once or twice a day if fleas are in the area.

Flies - Place a handful of dried cloves in a bowl and sprinkle with a few drops of Clove and Lavender, Citronella or Peppermint oil. Recharge with additional oil from time to time.

Mice - Add a few drops of Peppermint, Eucalyptus or Spearmint to cotton and place in the ceiling and anywhere mice might enter the house.

Moth/Silverfish - Add a few drops of Cedarwood to cotton and place in wardrobes and drawers. An extra drop of Spearmint, Lavender, Citronella or Peppermint can be added for reinforcement.

Ticks and Leeches - Apply Tea Tree Oil to the live tick or leech and surrounding skin. Leave for 20 minutes. The tick may fall off. If not, remove it carefully (make certain no part of the tick is left in the skin). Continue applying the oil to the bite three times per day for up to seven days.

First Aid: Insect Bites and Stings

For blue bottles-mozzies-midgies-sandflies 
10 drops Lavender oil 
into Aloe ointment or gel 
Dab directly onto bites or stings for soothing relief.

Insect Repellant Spray

For mozzies-midgies-sandflies 
In a Spritzer Bottle 
4 oz.water 
5 drops Penneyroyal oil 
10 drops Citronella 
10 drops Lavender 
10 Drops Lemongrass

Shake well before using and lightly spray onto exposed skin areas. ****Do not use during pregnancy.


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/summer.htm
Therapies for healing
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[AlternativeAnswers] Dog essential oils

 

 

Dog Homemade Shampoo

 

12 ounces water

1 tablespoons of castile soap

2 drops of peppermint essential oil

2 drops of eucalyptus essential oil

2 drops of lavender essential oil

2 drops of rosemary essential oil

 

Make a cotton scarf or bandana flea collar:

Lay the fabric flat, and place 10 drops of cedar essential oil and 10 drops of lavender essential oil on the fabric. Distribute the essential oil drops evenly over the fabric surface. Other essential oils that repel fleas (and ticks and mosquitoes) include eucalyptus, citronella, rose, geranium, peppermint, lemongrass.

Fold or roll the fabric, and tie it round your dog's neck snugly.

 

Ear Infection Inflammation : Apply Peppermint Essential Oil along the ear line, on the outside of the ear (never internally, because it would burn the tender ear canal), applied over the fur down the tube of the ear from the outside.

 

Soothe Your Dog's Skin: Just like people, dogs often get dry and itchy skin. Soothe minor skin irritations by mixing 2 Tbsp. of almond or coconut oil and 10 drops of Lavender essential oil. Massage the oil mixture into skin irritations to help reduce itch, kill bacteria and even calm nerves.

 

Calming Mist For Dogs:

10 drops Lavender Essential Oil

8 oz. of purified water or distilled

Measure essential oil into an empty and clean 8-oz spray mist bottle. Add the water until it is filled. Put on cap and shake well before each use. Spray around the dog and even on its coat since Lavender is a good essential oil to repel mosquitos and fleas. This is great for use in a car with a nervous dog or at any time your dog is over-energized.

 

Doggie Tummy Troubles: Whether it is constipation, dog motion sickness or they just ate something they shouldn't have….just place one or two drops of Peppermint, Ginger, Tarragon, or Lemongrass Essential Oils on their paw. May also be rubbed on their stomach.

 

Dog Burns: Cool the burn with a cold water compress and then apply Lavender Essential Oil as soon as possible.

 

http://www.onegoodthingbyjillee.com/2013/05/homemade-remedies-for-pets-using-essential-oils.html

 

Diane

 

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[AlternativeAnswers] Alternative Answers for Headaches

 

Good Morning!

Alternative Answers for Headaches

Headaches refer to pain in the head and sometimes neck. It can be located in the back of the head (occipital), the front of the head or forehead (frontal), on the top of the head (vertex), on the sides of the head (temporal) or wraps around the head (headband). Most headaches result from tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood circulation resulting in headaches. Stress, guilt, fear, anger, depression, and rage are all contributing factors to tension headaches.

Underlying health problems can also result in headaches. Everything from sinusitis to nutritional imbalance, spinal misalignment to PMS, poor circulation to TMJ are all culprits. Food allergies and additives, cigarette smoke, air pollutants, poor ventilation, certain drugs, chemicals, and overexposure to sun are also factors. Proper diagnosis of the particular headache makes treatment much more specific and easier to diagnose.

The two most common type of headaches are:

1) Tension-type headaches

Most headaches (about 75%) result from tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood circulation resulting in headaches. Stress, guilt, fear, anger, depression, and rage are all contributing factors to tension headaches.

2) Vascular headaches

Vascular headaches are caused by dilation of the blood vessels in the head, and are characterized by a throbbing or pounding pain, usually on one side of the head. The most common vascular headaches are:
migraines and cluster headaches.


Managing Your Headaches

Prevention is the key!

1. Sleep. A lot of people sleep a headache off, but don't oversleep. It is not recommended that you nap. While a nap may rid you of an existing headache, you don't want to nap if you're headache-free. Napping can actually cause migraines to those who are PRONE to them. Sleeping in an awkward position, or even on your stomach, can cause the muscles in your neck to contract and trigger a headache. Sleeping on your back or in a fetile position helps.

2. Posture also plays a role. Stand tall, sit straight. Avoid leaning or pushing your head in one direction. Forward head syndrome has been an issue recognized more so lately, due to the fact that so many people work on computers. The pitching of the head forward has actually become a syndrome. This weakens the entire foundation from the lumbar spine upward. If you can imagine toy blocks all aligned on top of each other. Now imagine pushing the top block forward. The other blocks underneath it begin to "stress" as they try to hang on to the top block. The same thing is happening to our spinal column as we pitch our head too far forward, instead of keep the head back and aligned over the rest of the spine. This leads to tension headaches and aggrevates TMJ syndrome.

3. Heat and cold. Some people like the feeling of cold against their foreheads or necks and for them it seems to help. An ice pack applied to the areas of the head, neck, back or shoulders will often relieve the burning sensation of headaches. This tends to work better for inflammation due to (all day) overuse. Others prefer hot showers or putting heat on their head, shoulder blades or necks. Heat helps increase blood flow and circulation. The idea is to find what works best for your type of headache.

4. Deep breathing is a great tension reliever. Take note: you're doing it right if your stomach is moving more than your chest. Check yourself for signs that you are tensing up and inviting headaches. Do you also have clenched teeth, clenched fists, hunched shoulders? Do this progressive relaxation technique

5. Learn biofeedback. Studies have proven it effective for both tension headaches and migraines. Biofeedback is the innate ability to influence the automatic nervous system through the exertion of will and mind. Chances are you have used biofeedback yourself. You've used it if you have ever taken your temperature or stepped on a scale. These devices "feed back" information about your body's condition.

6. Use your hands. Both self-massage and acupressure can help.

7. Excessive noise is a common trigger for tension headaches. Try balancing a noisy situation with complete silence. Consider ear plugs for some quiet time.

8. Protect your eyes from the sun, fluorescent lighting, television, or a video display and computer terminals which, can lead to squinting, eyestrain, and, finally, headache. Sunglasses are a good idea if you're going to be outside. If you're working inside, take some rest breaks from the computer screen and also wear some type of tinted glasses.

9. Eat something. Headaches can be the result of dehydration or low blood sugar. Drink a glass of water. Have a bowl of cereal or eat an orange. Chewing on a raw piece of ginger root is an ancient Chinese secret for headaches.

10. Trigger point therapy. Probably one of my best remedies for tension headaches, this can be done with a tennis ball while laying on a hard floor. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/headaches.htm
Therapies for healing
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Wednesday, August 19, 2015

[AlternativeAnswers] Worry!

 

Good Morning!

Worry

Worry can only serve you well if you worry and recognize that a plan of action is needed, in a stressful situation and then you act on it.

Sympathy and nurturing are traits that make up an earth personality, but excessive worry becomes a state of restlessness and agitation, producing mental uneasiness, foreshadowing, anxiety, and painful uncertainty. The "what if" syndrome is a constant pattern that is played out in the mind of someone who worries too much. The emotional aspect of earth can carry a deep sense of emptiness. This tends to make worry or over thinking even worse. This downward spiral creates a destructive behavior that makes the earth personality seek out constant reassurance and a sense of neediness. Worry is a destroyer of the soul. Left unchecked, worry lends itself to hysteria.

Every system in your body is affected by worry. It affects the respiratory system and aggravates asthma. Since the lungs are related to the skin, it affects the skin by causing rash, itching or hives. It affects the circulatory system raising blood pressure, increasing blood clotting and your risk of heart attack and stroke. Muscle tension can lend itself to headaches, back and body aches. Of course, the related organ, the spleen and stomach, will increase stomach acid, affects your intestines and can lead to stomach pain, constipation, diarrhea, gas or heartburn. Since much of the immune system is apart of the digestive tract, there is growing evidence that suggests chronic worry can compromise your immune system, making you more vulnerable to bacteria, viruses, and perhaps even cancer. 


Stop The Worry

1. Worry is a viscous cycle that you create. Stop the mental chatter. Think about something else.

2. Get active in something else: Do volunteer work, clean the house, interact with a charity, church or community group.

3. Work with those less fortunate: This often shows you how lucky and grateful you should really be.

4. Issues of control: need to be let go of. "I trust that everything will work itself out the way it should be". This should be your mantra. Trust can be a powerful and giving action. "Everything will be okay"!

5. Talk Therapy: whether it is with your best friend, a therapist of a perfect stranger, sometimes expressing your concerns is all you need to get it out and on the table.

6. Do something you enjoy: preferably with a friend. Someone who can show you reality. A friend can ground you and show you the fun you are lacking and the worry, which consumes you.

7. Exercise: is one of the best ways to push through stress, anxiety and will make you sweat, burn calories and improve feelings of depression.

8. Calm your mind: by doing some deep breathing, yoga or meditation. Close your eyes and put your mind into a tranquil, peaceful setting that allows you to wander and invite a sense of serenity.

9. Know the difference between a situation over which you have control and one over which you have no control. This will make all the difference in how you handle something.

10. Let go: If you have done all that you can do to rectify your situation, it is time to leave it in greater hands. The Universe truly takes care of your needs. You simply have to ALLOW this to happen. 

It can be very helpful to start a journal. Journaling is very cathartic and a great way to look at your thoughts on paper, in order to find a solution! Start your Worry Free Journal here:


http://www.peacefulmind.com/protection.htm#Worry Free Journal



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
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[AlternativeAnswers] Recipes: Oatmeal Honey Bread or Fasting Bread

 

Good Morning!

Recipes: Oatmeal Honey Bread or Fasting Bread

This morning, I had the pleasure of waking up in Herzegovina. It is a bright and sunny morning and the air is starting to warm up as the sun rises over the mountain.

I picked up some wonderful bread from the local bakery here in a Medjugorje called Oatmeal Honey Bread or "Fasting Bread". The local baker offered me the recipe. So, I thought this recipe would be a nice addition to our Recipe Box. It is a great bread for fasting as it has plenty of protein and fiber. This recipe will make two loaves. It should take 4 hours from beginning to end.

Ingredients

Add 2 tablespoons of dry yeast to 1/2 cup warm water and let stand for 10 minutes (good yeast foams up)

In large mixing bowl add (mix well):
2 cups oat bran flour
3 1/2 cups white flour
1 flat tablespoon salt
1 cup quick (not old fashioned) oatmeal


Make a little hole in the center of your bowl before adding:
dissolved yeast
2 eggs beaten (eggs should be room temperature)
1/4 vegetable or canola oil
1/2 cup of honey, maple syrup or light molasses (your choice)
3/4 cup of warm water (Add water little bit at a time, when bread is dry add a little more, if too soupy too much water, no fear - can always add a little more flour to stiffen up the dough).

Roll onto floured surface and knead into a large ball. Place in a lightly oiled large bowl to let rise for 2 hours (on a warm place preferably). Cover with spray-oiled plastic wrap and let rise. Then when risen, punch down and roll onto floured surface again and split the dough into two balls. Roll flat and shape into elongated rolls and place in an oiled bread pan. Cover again with lightly spray-oiled plastic wrap. Let rise again for about an hour. (If you are planning to freeze all or some of the dough, this would be the part of the recipe to do so. Form the dough into loafs and put it in an airtight freezer bag. Good frozen up to one month.)

When dough rises to just above the top of bread pan, (a rounded look), you can take egg white and a little water and brush lightly on top of bread and sprinkle quick oats on top. Bake at 400 degrees for 10 minutes and then lower temperature to 375 degrees for another 35-40 minutes. When bread is nicely browned and the top taps hollow sounding, take out and cool on wired surface.


Andrew Pacholyk. MS, LAc
http://www.peacefulmind.com/food.htm
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Monday, August 17, 2015

[AlternativeAnswers] Men's Health Month: Managing Your Lifestyle Choices

 

Good Morning!

Men's Health Month: Managing Your Lifestyle Choices

Lifestyle factors include situations that occur during our lifetime based on our choices, such as smoking, chemical dependency, obesity, type 2 diabetes and dietary choices. Of course it is never just one factor that is an indicator of this change, but a host of factors accumulating over a lifetime. Many times, the symptoms from the aging process are confused with symptoms of a loss in virility. In general, symptoms associated with the aging process include weight gain; change in sleep patterns, hearing loss, a rise in blood pressure and/or cholesterol. These changes are often a direct result of aging. Often, by changing some lifestyle choices these symptoms of aging lessen or disappear all together. Regardless, if symptoms are due to lifestyle or the aging problems, the solutions can affect both outcomes.

1. Not smoking has a direct correlation to arterial blood flow and circulation, so by quitting smoking you can improve your fitness level, energy and sex life.

2. Weight gain increases body fat, which in turn affects hormone levels. Caloric restriction is imperative as we age. By reducing the number of calories per day to 1200, a decrease in weight will occur. Belly fat has been shown to alter hormone levels.

3. Exercise, like work, eating, sleeping, must be scheduled into your day in order for you to do it! You know when to go to work, you know when to eat, and you must know when to exercise. The best way to do this is to make it apart of your day. Increasing your exercise to 4 days will have additional benefits such as lowering cholesterol and burning more calories. In addition, weight bearing exercises (walking, weight training, jogging) help increase bone density. Exercise regulates circulation.

4. Decreasing cellular inflammation, due to free radicals is essential. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. However, in excess, they produce harmful oxidation or oxidative stress that can damage cell membranes and cell contents. [2]. These free radicals cause inflammation.

5. Improve social relationships. Whether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they're crucial to good health while growing older. Other studies have confirmed the health-promoting power of social connections. Behavioral scientist Joan Tucker, PhD, says that having people in your life can make you feel loved and cared for, which can enhance your mental well-being.

6. Low sex drive can often be an issue as hormone levels fluctuate. Learn to boost testosterone. Staying sexually active will increase blood flow to surrounding tissue.

7. Keep your prostate healthy. The chance of having prostate problems tends to increase equally as a man ages. For instance, a man who is 50 years old has a 50% chance of having prostate issues. 60 years old, 60% chance and so on. Besides age, family history is the only other risk indicator.

8. Stress plays a major role in all biological and physiological functions. Getting long term stress issues under control has shown to be extremely important. Regulating the body's cooling mechanism through regular exercise is imperative. Exercise, meditation, yoga, relaxation techniques, massage, acupuncture, guided imagery are just a few therapies that can all help to relieve depression, anxiety, irritability, mental forgetfulness, fuzziness, over thinking and fatigue. Stress puts a great deal of burden on the adrenal glands, which, in turn, causes them to work harder. This decreases the amount of hormones needed to help reduce the effects of declining hormone levels in the body. Do this progressive relaxation technique. Use your hands. Both self-massage and acupressure can help.

9. Controlling pain. Pain issues can derail your life. Headaches, back pain and injury are some of the most common pain syndromes that can be avoided or remedied rather easily when they occur. Probably one of my best remedies for tension and pain is trigger point therapy. This can be done with a tennis ball while laying on a hard floor. Follow my treatment for trigger point therapy here. Learn biofeedback. Studies have proven it effective for both tension headaches, back pain, trauma injuries and migraines. Biofeedback is the innate ability to influence the automatic nervous system through the exertion of will and mind. Chances are you have used biofeedback yourself. You've used it if you have ever taken your temperature or stepped on a scale. These devices "feed back" information about your body's condition.

10. Eat something. Food as medicine has been used for centuries to treat a wide variety of disorders. Used for prevention as well as treating symptoms, the healing power of food and herbs has been documented for centuries. Eating food rich in plant based phytosterols can be helpful for men. A plant-based diet rich in multicolored fruits and vegetables has been shown to decrease symptoms of weight gain and decreased aging signs. 


Andrew Pacholyk MS L.Ac
http://peacefulmind.com/men.htm
Therapies for healing
mind, body, spirit 

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