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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Sunday, July 19, 2020

Healthy food that can slow ageing: the new science

Have you got premature ageing on your plate? Science is revealing a truth beyond calories: our food does more than simply sustain us — it can alter the rate at which our bodies grow older.

The bad news is that eating apparently innocent foods can push midlife bodies and brains into fast-track decrepitude. The good? Simple changes in habits could slow the sound of ticking substantially.

Making that shift looks increasingly vital, given the utterly depressing announcement this week that forty and fiftysomethings in England are now on average in significantly worse physical shape than their forebears were only a decade or two ago when they reached this age. The discovery means that age-related conditions such as obesity, heart disease, high blood pressure, diabetes and

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