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Friday, December 13, 2013

Essential Oils: Creative Living with Intention


Good Morning!
Essential Oils: Creative Living With Intention
Living your life with intention involves engaging all of your energies and strength. Creating intention in your life is both affirming what you want and being satisfied with being on the journey. It is about making change and manifesting this change through the power of thought and actively making an effort to do so. Deciding on your true intention, honoring your intention, even if you have not yet reached your goal, is how you bring forth the power of change. Then, putting it out there for the Universe to unfold it, is the final step.
Commit regular time with yourself by evaluating the more subtle contexts of your life. This implies looking through the window of your soul and giving yourself a regular evaluation and then honoring your intention as to what it will become.
Close your eyes, envision yourself at your goal, and take a few deep breaths of success. Put your energy into reinforcing your trust that you truly want to grow, to evolve, and change. "Energy follows thought" and energetically, a part of you is already where you want to be.
Keep reminding yourself that each time you affirm your intention, each time you commit to the process, you are actually doing something positive. The process itself clears your mind of fears and affirms your unique and powerful spirit.
Don't just wish you would live with intention. Take the first step and trust where you will lead yourself.
"It is not good enough for things to be planned - they still have to be done; for the intention to become a reality, energy has to be launched into operation." - Walt Kelly
Essential Oils for Intention

The power of our senses can be harnessed as an unbelievable tool that you can use to your life's advantage! Diffusing essential oils stimulate our olfactory nerve. These essence can restore balance and harmony to your body and to your life. The energy of a scent can invigorate your intention. Here are some of the most interesting oils below:
Basil: This oil is wonderful for poor concentration, nervous tension, digestive problems and insomnia. Basil is used to support the process of deep change. Rich, sweet and pungent, use this oil to evoke intention.
Bergamot: Uplifting, refreshing and encouraging. It can help relieve anxiety and depression, ease grief and sadness and increase mental alertness.
Cinnamon: Cinnamon bark was first recorded in Chinese formularies as early as 2700 B.C. The herb has been used as a healing aid for stomach upset and gas, diarrhea, rheumatism, kidney ailments, and abdominal pain. Cinnamon bark contains the essential oils of cinnamon and can stimulate concentration focus and memory.
Frankincense: Sedative, elevating, warming, used for anxiety, apprehension, fears, nervous tension and stress-related conditions. It slows down and deepens the breath, which makes it helpful for meditation. This oil is helpful for bringing about clarity in decisions.
Lavender: Balancing, stimulating, strengthening, good oil for mind clearing and focus.
Peppermint: Refreshing, increases concentration, increases memory, strengthens the nervous system and is used for fainting, headache, mental fatigue, migraines and stress. Peppermint oil is used to pinpoint intention and stimulate action.
Rosemary: Stimulates the adrenal cortex, used for nervous and emotional exhaustion, apathy, depression and stress. Clears the head, improves memory and concentration, reduces mental fatigue, combats headaches.

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