Embrace Your Power to Create Change As we expose and uproot the forces of tyranny from their self-made thrones, so is it crucial that we help inform the collective about the existence of the spiritual realms and our very real ability to Create widespread change in the interests of every person. It's important for the ever-awakening public to understand that our reality is nothing like we've been led to believe, and it's been said that learning about the cabal's actions will help initiate that understanding for everybody. In the face of our continual efforts to expose the cabal and build our future, helping the public understand their ability to access and work with states of consciousness beyond our current understanding will see us all able to embrace our strength. The most important revelation for every person to grasp, in my opinion, is the revelation that we possess infinite power within. Some have given their power away to religious entities and deities they were taught to believe are holier than us or are able to gain a greater grace with Source than we are, but the reality is that we possess the power the Angels and Archangels so discussed in the Bible and various other holy doctrine possess. Famous Angels and Archangels who communicate with humanity to this day, such as Michael and Gabrielle, are certainly real. What we haven't been told is that beyond their existence on a higher plane of consciousness, there's nothing about them that sets them apart from us in terms of their holiness or deservedness to experience heaven and be close to Source. When we re-reach the states of consciousness the Angels, Archangels, Masters, Galactics and countless others have been able to reach, we'll discover that we're Angels; Archangels; Masters; Galactics and so much more. We possess the ability to build advanced spacecraft and other impressive technology that we can explore the Creation beyond our Earth with. We can lend our energy to awakening the collective and bringing forth exposure of the cabal in ways that every person on our world can understand, and the Company of Heaven will continue to work as actively as they can behind the scenes while supporting us and cheering us on. All the while, I can imagine they'll continue to remind us that we're the Divine changemakers making and being the change we wish to see, and as we each embrace our personal power and ability so will we find ourselves working much more actively for the collective's awakening than we would've perhaps expected. In my opinion, there's nothing wrong with looking toward and appreciating the external help being given from the spiritual realms in a fairly detached and balanced manner. However, our power lies in our ability to recognize we have such power, and I have the feeling that each of you reading this can and will contribute much to humanity's awakening when you find just what you're meant to do and aptly get to work. Personally, I'm smack in the middle of my inner-searching and I'm still discovering just what I want to do from this point on to help awaken the populace. I can say that I'm being led much more toward researching, writing, speaking and playing music than I was even recently, and while I don't intend to abandon channeling I can say that using my voice more often than not has felt great. While out on a walk with my family this morning it hit me that the best thing I can do is give my time and energy equally to helping expose/uproot the powers in accordance with our new paradigm, and helping reinforce and build upon the spiritual seeking we as an awakening public have started. There's so much we could focus on in the way of our developing spiritual perception, and if I wanted to I could spend the next six months focusing solely on spiritual development and communicating with the Company of Heaven as I have for so long. However, I'm feeling led to help us all recognize everything about our reality that's in need of change to say the least, and the necessary balance will be in helping bring about a new paradigm and subsequently building upon our collective spiritual enlightenment. I can say that I'm ready to reach a broader awakening public in an effort to help bridge the gap between various awakened "camps", and while I'm in the middle of my personal process, I look forward to seeing where it takes me from here. Continue to expect inspired and perhaps researched writings and discussions, as well as channeled messages and music. To be honest, I have a stack of songs ready to be published and continue to feel inspired. We've entered a new age and a new way of Living and being, and this new age is being brought about by you and I as we discover just how much potential we have. Arise, fellow awakening spiritual seeker, because your mission has only begun. Wes Annac  Hoping to represent the increased desire to step-up that's being felt in more and more conscious people.

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Eating for Good Memory

 

Good Morning!

Food For Thought: Eating for Good Memory

Most researchers agree that the best way to protect your memory is to eat plenty of antioxidants and nutrients commonly found in fruits and vegetables. Brain cells are especially vulnerable to toxins because the brain generates more free radicals per gram of tissue than any other organ. Antioxidants also protect neurons by keeping blood vessels supple and open, ensuring the flow of nutrients to the brain.

In a study published by the American Journal of Clinical Nutrition, researchers tested people who ages ranged from 65 to 90 and discovered that the people with the best ability to memorize words and do mental arithmetic were those whose diets included the most fruits and vegetables. Coincidentally, the same group of people ate the least artery-clogging saturated fat. Of all the fruits and vegetables studied, blueberries and blackberries contain the most potent antioxidants, anthocyanins. As well as eating a diet rich in antitoxidants, taking extra vitamins can help preserve memory, especially as we age.

Try to maintain a meal schedule! At the start of your day, it is important to have a big high protein breakfast. This will jump start your metabolism, will not spike your blood sugar and will "feed the brain". After class, if it is between breakfast and lunch, have a handful of nuts or good fats like cheese or yogurt with fresh or dried fruit. Lunch is the balancing act! Students tend to load up of the simple carbs found in rice, white bread and processed soups and other canned foods, instead of the complexed carbs found in beans and root vegetables.

To keep your blood sugar from spiking and wanting to hit the pillow instead of class, go for the high protein and Omega rich options like tuna, salmon or sardines with beans, and root vegetables. Study time can be a real distraction if you are hungry. Avoid the coffee, dounuts, bagels and cookies and go with green or black tea, or herbal tea. Have handy a tray of fresh vegetables and fruit, cut and ready to eat. Drinking plenty of water will stave off hunger, keep you full, hydrated and awake.

This kind of snacking will get you through your study time much quicker and with less distractions!

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IMP--Clean your kidneys

 

CLEAN YOUR KIDNEY IN LESS THAN P20 (I CARE FOR ALL OF US) Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning... Treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (MALLI Leaves)and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

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Crystals for Libra

 

Good Morning!

Crystals for Libra 

The Scales can be cooperative, charming and diplomatic as they avoid conflict. They tend towards being indecisive, insincere and extravagant. They seek fairness in other people. Libra is always seeking balance as it often happens to elude them. Libra is said to see both sides, open-minded, just, urbane, partnership oriented, avoids conflict, graceful, idealistic and seek balance.

Choose a stone that will help bring balance:

Opal
A Libra birthstone, this stone clarifies by amplifying and mirroring feelings, buried emotions, desires (including love and passion). Less inhibition, more spontaneity. Great for both the Crown and Brow Chakra. Frees up energy. Use this stone to help with visualization, imagination, dreams, healing. It easily absorbs, stores emotions and thoughts. Opal allows for more spontaneous actions and understanding the grand variety of life.


Sapphire
This stone helps with communication, insight, intuition, clairaudience, inspiration, spiritual prayer/devotion, and peacefulness. Strongest if next to skin. especially good at the Throat Chakra. Sapphire represents wisdom, will, centering, cheerfulness, luck. Reduces anxiety and procrastination. Use for protection. May strengthen by posing challenges to overcome. Lessens tension and aligns the mental, physical, and spiritual planes.


Lapis Lazuli
This stone should be used for higher guidance, intuition, connection to the higher self, overview, and decisions for good of all. Organizes, quiets mind. Opens Throat Chakra for self-expression, writing, creativity, dream insight, allows total awareness. It is a protection stone. Shelters the wearer like a shield. A good stone for blood purification and for boosting the immune system. Can increase psychic abilities and will open the third eye.


Tourmaline
This gem is a powerful, electromagnetic, striated gem. Tourmaline strengthens body, spirit (and meridians), as it transmutes lower frequency thought/energy to a higher frequency of light and brings light/spirit into the physical. Therefore, it can actually balance ALL the Chakra centers. Tourmaline radiates light protection for wearer. This stone clears higher frequencies, effectively as it forms a protective shield all over the body (Aura). Tourmaline is a rod of power.


Aventurine
This stone seems to enable abundance and brings good luck and money, joy, balance and clarity. Universal love, truth and prosperity are traits we can gain by working with Aventurine. This stone is good to have when job interviewing, selling products, or play lotto. This stone helps to stable financial matters, especially when times are tough.


Jade
This stone assists in matters of health, wealth and longevity stone. Used also for courage, wisdom, justice, mercy, emotional balance, stamina, love, fidelity, humility, generosity, peace, harmony. Jade is known as androgynous, therefore it is considered having a gentle, steady pulse of healing energy. This stone allows you to put your thoughts and feels together in a very beneficial way.


Clear Quartz
This stone is thought to amplify both body energy and thoughts. It can assist in the creation of power, clarity of thinking, meditation, cleansing, clearing the aura, spiritual development and healing. Clear Quartz is considered the "stone of power". A dedicated healer. Pure white light passes through it easily, leaving all the colors of the spectrum unaltered and giving substance to the argument that Clear Quartz crystals can help balance all the elements needed to make us whole and fulfilled.


Carnelian
This stone represents confidence, boldness, initiative, dramatic abilities, assertiveness and outgoingness. Precision, analysis, stimulates appetite, encourages celebration and brings awareness of feelings. It is the stone of passion and sexuality and is associated with the Sacral/Spleen Chakra. This stone helps you feel anchored and comfortable with your surroundings. Carnelian can improve motivation. Helps one achieve greater success in career or personal matters. Helps ground people who meditate. Carnelian is one of the most helpful crystals for healing trauma, stress and emotional wounds.

Cooking With Essential Oils

 

Good Morning!

Cooking With Essential Oils
 

Rich and aromatic plant oils are most often associated with aromatherapy and are usually used in massage oils, incense and are diffused in the air for a soothing and healing affect. The benefits of essential oils can also be found with their tantalizing use in the kitchen. Cooking with essential oils is just another way of being creative with food preparations.

Essential oils are classified into three main categories and explain their benefits. The oils are classified as notes, top, middle, or base notes. These single notes have a general rule of thumb:

*Top notes: are the fastest acting and quickest to evaporate. Lasting 3-24 hrs.

*Middle notes: are the moderately volatile, affect metabolisms, body functions. Last 2-3 days.

*Base notes: are slower to evaporate, the most sedative and relaxing oils. Last up to approximately one week.

When cooking with essential oils, it is important to know that because they are extracted as nectar, they are very concentrated. Essential oils therefore, can add zest to any recipe and enrich the flavor of your creation. The FDA considers essential oils as a food additive and regards a majority of these oils as safe for use. Their safe use requires they be used in moderation and with proper care.

Here is a list of Essential Oils Certified as Generally regarded as safe (GRAS) and Food Additives (FA) by the FDA.

Angelica, Basil, Bergamot, Chamomile, Roman, Chamomile, German, Cinnamon Bark, Citrus rind (all), Clary Sage, Clove, Coriander, Dill, Eucalyptus glob., Frankincense, Galbanum, Geranium, Ginger, Grapefruit, Hyssop, Juniper, Jasmine, Laurus nobilis, Lavender, Lemon, Lemongrass, Lime, Melissa (lemonbalm), Marjoram, Myrrh, Myrtle, Nutmeg, Orange, Oregano, Patchouli, Pepper, Peppermint, Petitgrain, Pine, Rosemary, Rose, Savory, Sage, Sandalwood, Spearmint, Spruce, Tarragon, Tangerine, Thyme, Valerian, Vetiver, Ylang Ylang.

The flavor of these herbs and fruits are concentrated in their volatile oils, which are extracted by different methods in order for us to benefit from them. With this many oils at our fingertips, making tasteful, mouthwatering culinary dishes can be fun and inventive. Here are some general guidelines for certain groups of oils:

Fruity oils: such as lime, lemon, orange, tangerine, grapefruit and mandarin can add zest and a full flavor to drinks, desserts and sweet and sour recipes. Because these are generally top note oils, they evaporate quickly so adding them into your recipes toward the end is recommended.

Acrid or Spicy oils: such as black pepper, cardamom, cinnamon, clove, nutmeg, cumin and ginger are warming oils. A little of these oils go a long way. These are great oils for winter recipes or whenever you want to add a little spice to your food. They also are considered aphrodisiac oils.

Cooling, Mint oils: such as mint, peppermint and spearmint are great in recipes that call for a hint of mint such as jams, jellies, sauces or in a cooling tea for reducing heat in the body.

Floral oils: such as geranium, jasmine, lavender and rose are versatile and full-bodied in scent and essence. It takes thousands of petals to produce an ounce of rose oil. Lavender oil is rich in scent and flavor and can be added to meats, desserts or any creative recipes you make. These floral oils can entice and bring out the best in any culinary adventure.

Herbal oils: such as basil, dill, fennel, marjoram, mellisa, oregano, parsley, rosemary, sage, tarragon and thyme are rich and flavorful oils that only need a hint in any recipe to embody an herbaceous taste.

When making recipes with essential oils, a little goes a long way. The rule of thumb is to add the oils toward the end of the simmering, baking or boiling process. The heat will evaporate the oils quickly; so in order to take advantage of the oils scent and flavor, adding them into the recipe at the last minutes prolongs the goodness.

The possibilities for flavoring are endless. The best way to try your creation with essential oils is through trial and error. It is recommended that 2-3 drops of oil in a recipe would have its greatest effect. Below are some general guidelines and suggestions for oils by groups.

For meat dishes consider: such as basil, clove, dill, fennel, marjoram, mellisa, oregano, parsley, rosemary, sage, tarragon and thyme

For fish and seafood consider: black pepper, fennel, lavender, lemon, lime, orange, parsley, rosemary, sage and thyme.

For poultry consider: basil, dill, fennel, lemon, marjoram, mellisa, orange, oregano, parsley, rosemary, sage, tarragon and thyme

For salad dressings consider: basil, clove, lavender, lemon, lime, rosemary, sage and thyme.

For desserts consider: cardamom, cinnamon, clove, grapefruit, lavender, lemon, lime, mandarin, nutmeg, orange, peppermint, spearmint and tangerine.

For refreshments and drinks: cinnamon, grapefruit, lavender, lime, lemon, mandarin, orange, peppermint, spearmint and tangerine.

Seasonal recipes can spark up any celebration, new moon or gathering. Adding essential oils to these recipes allow us to take advantage of the herbs and oils of that particular season and offer a taste of what the holiday will bring! Here are some seasonal recipes that can be created now or anytime!

Spring Chicken

Roast, grill or bake a whole chicken. Add 2 drops each of rosemary lemon and sage oils in a mixing cup. Add 4 tablespoons of olive oil to the essential oils. Brush the cooked chicken with the mixture, cover the chicken and place it back on the heat for 10-15 minutes. Allow the oils to penetrate the chicken for a full-bodied flavor. Serve.

Summer Cooler Treats

To a 2-quart pitcher of water add 2 drops each of two of these oils of cinnamon, grapefruit, lavender, lime, lemon, mandarin, orange, peppermint, spearmint and tangerine. Stir the mixture and add ice and a sprig of mint or rind of orange for color. Serve.

Fall Pot Roast

Add 2 drops each of basil, clove and tarragon oils in a mixing cup. Add 4 tablespoons of olive oil to the essential oils. Brush the mixture on the uncooked meat. Roast the meat in the oven. You may want to consider roasting in a roasting bag to keep in the flavor and juices from the meat. Once the meat is cooked, remove the pot roast and brush the meat again with the mixture. Place it back on the oven and let it roast for 10-15 minutes longer. Serve.

Winter Warmer Meatloaf

Make a mixture of hamburger, ground turkey meat, ground chicken meat or a combination of these, into a bowl with your other ingredients (which may include tomatoes, oats, breadcrumbs, egg whites, spices). Add 2 drops of dill, fennel, mint and sage to the mixture. Form into a loaf. Bake. Serve.