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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, September 24, 2013

Recipe: Crescent Moon Cookies

 


Good Morning!

Recipe: Crescent Moon Cookies
The cycles of the moon are important when doing any kind of empowerment work in order to manifest what we want in life. When working with the energy of natural cycles, you are likely to get better results with the cycles of the moon since they have great power over the tides of our emotions.

Food has been used all over the world to help celebrate rituals and festivals and food associated with the moon is no different. Enjoy these wonderful ideas for your moon ceremony.

Crescent Moon Cookies are delightful treat often eaten during various moon celebrations or rituals. They are made in the shape of the crescent moon, and the whole hazelnut in them represent the Full Moon that is to come.
Ingredients:
9oz whole wheat flour
3oz soft light brown sugar
6oz butter or vegan margarine
A handful of hazelnuts

Directions:
1. Preheat oven to 300F or 150C. Beat the butter or margarine with the sugar until blended.
2. Add the flour, and mix together to form a dough. Knead on a floured surface. Gently work the whole hazelnuts through it, flatten out to a depth of about half an inch.
3. If you have a moon-shaped pastry cutter, use this to form the biscuits. However, you may want to cut the moon shapes yourself with a small sharp knife. You can even add a few features, or Moon symbols, to the surface. Place the biscuits on a baking sheet, and put in the oven until light golden brown.
Makes about 18 biscuits

Sunday, September 22, 2013

PCOS - Polycystic Ovarian Syndrome

 



Good Morning!

PCOS - Polycystic Ovarian Syndrome

PCOS (Polycystic ovarian syndrome) is an endocrine disorder that is the most common hormonal disorder among women of reproductive age and is a leading cause of infertility. It occurs among all races and nationalities. The primary features are lack of regular ovulation and irregular or absent periods. There is also an excessive amounts or effects of androgenic hormones. The symptoms and severity of the syndrome vary greatly between women. While the causes are unknown, insulin resistance (often secondary to obesity) is heavily correlated with PCOS.
Other symptoms may include acne, weights gain (but not always) or have trouble losing weight, male pattern baldness or thinning hair on the scalp, hair growth on the face, back, or chest or sometimes, high blood sugar (hyperglycemia). About half of women with PCOS have high insulin and blood sugar levels called insulin resistance. When the body doesn't use insulin well, blood sugar builds to high levels. If not treated, this can lead to diabetes. High cholesterol levels are also common with PCOS.
In PCOS, there are multiple cysts in the ovaries, which are actually small, undeveloped follicles that have had their growth stunted. The cysts, as well as the connective tissue around them produce male hormones called androgens. Androgens are then released into the blood stream and alter the feedback within the hypothalamic-pituitary-ovarian axis (HPO axis). The amount of estrogen then increases in relation to progesterone causing an increase in testosterone and Luteinizing hormone (LH).

Treating PCOS
The two most important key factors that any woman could do to lower her risk of PCOS is to eat a heart-healthy, low glycemic, low fat foods, and incorporate regular exercise into your life. This helps to reduce insulin resistance, one of the main factors in anovulation and hormone imbalance.
Foods to Avoid:
-Cut out all forms of refined sugar
-Cut out all refined (simple) carbohydrates. Follow the Full Spectrum Diet. This says to cut out all white foods, which include all white bread, rice, pasta, low fiber foods, most breakfast cereals and rice cakes.
-Reduce animal products and fats
-Avoid all soda, fruit juice and sugary drinks
-Avoid milk and dairy products
-Avoid alcohol and caffeine
-Avoid fertility diets that suggest you eat large amounts of yams. This is not appropriate for PCOS
-Reduce the intake of oily, fried, and sugary foods, fried snacks and fast foods
-Do not miss meals; and do not starve in terms of total quantity of food

Foods You Should Eat:
-Eat adequate amounts of protein
-Eat as much fresh vegetables as you can
-Eat foods, which nourish the liver such as dark green vegetables, lemons, carrots and beets
-Eat fruit light in sugar and sweetness such as berries
-Eat complex carbohydrates (lower glycemic carbohydrates), which tend to have more fiber such as bran cereal, brown rice, whole wheat, whole-grains and nuts and grains like quinoa, whole oats, and bulgur.
These foods help women with PCOS to maintain steady blood sugar and insulin levels and may assist in weight loss. A diet composed of mainly low-GI foods will also help to combat the effects of insulin resistance.

Supplements and Herbs
-Chlorophyl helps reduce symptoms of hypoglycemia without raising blood glucose levels
-Include supplements that help improve insulin resistance such as B vitamins, magnesium, alpha lipoic acid and chromium. Chromium increases the sensitivity of insulin receptors. Recommended dosage is 300 micrograms/day.
-Essential fatty acids, including flax oil, evening primrose oil (Oenothera biennis), and black currant oil, act as anti-inflammatory and hormonal regulators.
-Supplementation with antioxidants, including zinc, and vitamins A, E, and C, are also recommended. If you are anemic, take an iron supplement with Vitamin C (which helps with iron absorption). If you have heavy periods or bleed heavy for longer than five days, you may be anemic.
-Western herbal medicine uses phytoestrogen and phytoprogesteronic herbs, such as blue cohosh (Caulophyllum thalictroides) and false unicorn root (Chamaelirium luteum), as well as liver herbs, like dandelion (Taraxacum mongolicum), to work toward hormonal balance.
-Acupuncture works on the body's energy flow according to the meridian system. Chinese herbs, such as gui zhi fu ling wan, can be effective.
-In naturopathic medicine, treatment focuses on helping the liver function more optimally in the hormonal balancing process.
-Exercise is the second most important key to PCOS. Exercise helps the body's cells use glucose as energy, reducing blood glucose levels. A structured exercise plan can help the body use insulin more efficiently and gradually reduce insulin levels. Regular exercise also improves circulation, reduces blood pressure, increases levels of high density lipoprotein (HDL), your good cholesterol and helps with weight loss.
_

Friday, September 20, 2013

How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week

 

How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week

Loss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or aging faster than it should.

If these stomach problems are left untreated, it can result to an increased risk of peptic ulcer and stomach cancer, which can start as early as age 30, with twice as much risk to those aged 50 and above!

Of course, there's good news! There's a possible treatment that does not only help delay the aging process of the stomach, but rejuvenate it, too.

In this article, we'll tell you the surprising cause of 'aging' stomach including the latest treatment available.

## Aging Stomach among Healthy People

One of the characteristics of aging stomach is thinner stomach lining, which makes it more susceptible to damage. This condition progresses rapidly, so you'll have 18 times increased risk of peptic ulcer, and 100 times the risk of having stomach cancer.

In one of the case studies conducted in Japan, 50% of the participants aged 40s-60s have their stomach aging 10 years ahead than the actual age. On the contrary, people who are 50 years and older have their stomach aged younger.

Another case study was conducted on an 80-year-old man and 20-year-old man to determine if regular exercise and diet have anything to do with aging stomach.

It was shown that the 80-year-old man's stomach is aged above its actual age. It's worth noting that this person had a good lifestyle, taking regular exercise, and good diet.

On the other hand, the 20-year-old man is not getting regular exercise, and eats mostly only his favorite meals. In other words, he does not have a good healthy lifestyle, yet his stomach is aged younger than its actual age.

Based on these studies, abnormal aging of the stomach is not necessarily attributed to exercise and diet.

You may think that stress could be the cause, but stress experiments also do not show any changes to the stomach at all.

In conclusion, lifestyle does not cause the aging of the stomach.

## Gastroenterology Discovery! Stomach is Not Aging Originally!?

The cause of premature aging of the stomach has been a mystery among the medical community for quite some time. It is only in recent years that the primary cause of aging stomach is discovered. This discovery does not only help get rid of the cause but rejuvenates the health of the stomach altogether.

Simply put?poor lifestyle, stress, diet, and exercise do not directly affect how the stomach age. In fact, the stomach organ, by its inherent nature, does not age!

If that is the case, then what kind of thing that breaks into the stomach and makes it age?

Latest findings show that one of the primary causes of aged stomach and stomach cancer is "H. pylori (Helicobacter pylori)". About one-half of the world's population is infected with this stomach bacterium. This makes it the worldfs most widespread infection.

## H. Pylori Infection Makes Your Stomach Lining Thinner!

Because of the stomach's rapid metabolism, too much drinking and eating can easily stress the stomachfs wall lining and irritate it. The stomach however, is capable of healing itself over the course of a few days.

However, if one is infected with the H. pylori, the bacterium continues to stay in the stomach at all times. The bacterium is capable of breaking the surface cells of the stomach and making the mucous membrane thinner. In this state, the stomach won't be able to self-heal sufficiently and could eventually lead to stomach cancer and gastric or peptic ulcer.

## How is Helicobacter Pylori Diagnosed?

There are several methods available that can be used to diagnose an H. pylori infection.

These tests and procedures include:

1. Endoscopy
2. Breath test
3. Blood antibody test
4. Urine test
5. Stool antigen test

## How Do You Eradicate Helicobacter Pylori?

Take a one-week antibiotic regimen. This is a standard first-line therapy that has revolutionized the treatment of peptic ulcers. You can help to successfully eradicate H. pylori infection by incorporating this modern one-week antibiotic "eradication protocols".

Research shows that the risk of ulcers and cancer drops dramatically after proper eradication of H. pylori.

However, if the stomach lining has already been damaged by the H. pylori infection, then it may take 4-5 years for it to recover completely. The recovery will also be slower with age. Therefore, it is recommended that the infection is eradicated as early as possible.

Are there natural ways in eradicating Helicobacter pylori? Some new studies suggest that virgin olive oil may help treat H. pylori infections. However, its efficacy against the bacteria is only shown in laboratory tests. How effective it will be when it's incorporated into our diet is yet to be determined.

## Important Notes

1. Loss of appetite and weight loss are some of the common side effects of antibiotic therapy. Consult your doctor before taking the one-week antibiotic regimen.
2. Do not expect to have a zero risk of getting stomach cancer after successfully eradicating the H. pylori bacterium. Regular checkup is still recommended.
3. If you are suffering from gastro-oesophageal reflux disease (GORD), H. pylori eradication may lead to worsened control of reflux. Please consult your doctor beforehand.___

Thursday, September 12, 2013

September 2013 Herb of the Month: Ginger

 

Good Morning!


September Herb of the Month: Ginger

Zingiber officinale is a warming, spicy and soothing culinary herb used for 5,000 years in Chinese medicine and Ayurvedic healing practices. Ginger contains more than a dozen anti-viral components which treat many common ailments. Its anti-viral and pain relieving properties are famous. It's used raw, in powder, ground and as an oil, but its most popular form is in tea.
Botanical name: zingiber officinale
Use: Good in preparations for muscular fatigue, rheumatism and arthritis. Helpful for conditions like diarrhea and catarrh... Can irritate the skin...
Perfume Note: Base
Blends well with: Rosewood, Coriander, Benzoin, Ylang Ylang, Rose
Source: root
Production method: steam distillation
Aromatherapy benefits: warms, sharpens, aphrodisiac
Aroma type: sharp, peppery, spicy, pungent
Warning: may be irritating to sensitive skin
Safety Information: "test" patch this oil on the skin (inside of elbow)

Ginger Tea
Ginger tea can be made with raw, grated ginger or dried ginger powder. It's important to make sure ginger powder is minimally processed without additives. Kitchen spice rack ginger is okay to use, but can be low quality. If you use raw ginger, cut up about 5 chunks and add them to a sauce pan. Add about 6 cups of water and cover. Heat to a boil. Vent the lid and let the tea simmer on low for 15 minutes. Drink two to three cups a day or as needed. Another option: Add either one generous teaspoon of grated ginger root or a half teaspoon of high-quality powdered ginger to a mug. Scald it by pouring hot water over it rather than immersing the ginger into the water. This releases more active components. Let the tea steep, covered if possible, for 10 minutes, give a light stir and drink while still warm. Add a soothing teaspoon of honey and a squeeze of lemon for a soothing cold remedy.

_._,___

Tuesday, September 10, 2013

Discovering Digestive Health: Aromatherapy Remedies

 


Good Morning!

Discovering Digestive Health: Aromatherapy Remedies

Aromatherapy is the use of essential oils that can benefit digestive disorders, not only therapeutically but can work as a psychological de-stressor, as well! Suggested essential oils for digestive disorders include:

Cinnamon: German health authorities (Commission E) approve cinnamon bark oil for mild gastro-intestinal spasms, stimulating appetite and relieving indigestion. It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive disorders associated with cold conditions. It relieves nausea and vomiting, and is particularly useful for infantile diarrhea.

Ginger: is a warming oil and supports emotional well-being, as well as calms the digestive system. Also known as an antiseptic, laxative, stimulant and a tonic, it's commonly used for diarrhea, gas, indigestion, morning sickness, nausea, motion sickness, vomiting.

Grapefruit: This wonderful oil has an energizing effect and is said to help with eating disorders. It is rich in linolenic, linoleic and oleic acids and has a astringent and toning effect when applied topically. It is a good detoxifier as it stimulates the lymphatic system helping to rid the body of toxins. It can be used for inhaling the aroma as it will help to reduce the craving for sweet foods and desserts.

Lavender: This calming, soothing essential oil is useful for digestion because it increases the mobility of the intestine. It helps to improve overall digestion, including nausea and gas.

Lemon: This bright and fresh oil helps to stimulate digestion and acts as a natural antibacterial, so it can keep harmful bacteria from growing in the gut.

Marjoram: This fresh, warm, and slightly woody scent is best known for flavoring food. For digestive problems, like constipation, indigestion, and flatulence, use 2-3 drops in a carrier oil and massage into the abdomen.

Peppermint: is an anti-bacterial, anti-carcinogenic, anti-inflammatory, antiseptic, anti-viral, antispasmodic and invigorating. It soothes, cools and dilates and can be beneficial for food poisoning, vomiting, diarrhea, constipation, gas, bad breath, nausea, motion sickness, infections, gastritis, heartburn, flu and cold, and indigestion.

Rosemary: This oil is often used for indigestion, flautulence and stomach cramps. Rosemary leaves are often added to meat dishes as it helps in digesting meat, especially lamb, beef and pork. As a digestive assistant, it relieves constipation and diarrhea.

Chamomile: Roman chamomile is used for various digestive disorders including indigestion, nausea, vomiting, loss of appetite, intestinal gas and flatulence due to mental stress.

For Digestive Support
3 drops Ginger
3 drops Peppermint
4 drops Cinnamon
5 drops Chamomile

Blend essential oils in 1 oz of unscented cream or jojoba oil. Massage into abdomen after each meal. This blend of oils can also be used in an inhaler for nausea or car sickness.

Monday, September 9, 2013

The top five cancer-causing foods

 

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Sunday, September 8, 2013

Soul Satisfying Journeys: Tips for Your Travel

 


Good Morning!

Soul Satisfying Journeys: Tips for Your Travel

Our journeys are about making choices. Whether it is a choice about where to go, how to go or when to go, the choice determines our outcome. Soul satisfying journeys are mindful trips that include self-awareness and a look within ourselves. This pertains to any journey, be it from place to place, action to action or decision to decision. The sum of our choices constitutes our life. The journey we take from start to finish. We may not always make the proper choices, but we are always allowed the ability to make another. No matter how far down the "wrong" road we may be, this road we chose, we chose for a reason. Here in lies life's lessons. Learn the lesson, then make your next choice. This is how we discover the daily journeys in a span of time that is ours and ours alone.

"Life is designed by our soul and spirit as our moment-by-moment opportunity to expand our consciousness."

Tips for a Soul Satisfying Journey

1. The Power of Positive Thinking: Negativity is the root that undermines our free flow of thought. The negative ideas we think can manifest in the words we speak. The minute the words leave your lips, is the minute they manifest. Change your thoughts to positive, uplifting ones. Think hope not hopelessness. Think goodness, not evil. Think joy not despair. Energy follows thought. Program thought to be positive and your energy will reflect it!

2. Networking : When traveling on any journey, take the time to meet those who cross your path. If you believe in Universal Attraction, then your purpose for those you meet will unfold.

3. Find Quiet Time: Turn off the cell phone, power down the laptop, cut yourself off from the constant world of communication. Try doing it for 15 minutes. Then add another 15 minutes. Build your time up to an hour, two hours, perhaps all day. Do you remember time before these communication tools?

4. Find Time To Meditate: Become aware of your breath. Learn to close your eyes, sit comfortable and smell the air around you. Enjoy the sounds of nature or your favorite music. Enjoy the many meditations in the meditation village.

5. Enjoy the Company of Those Around You: If you are on vacation with your significant other, your family or children, give them your full and undivided attention. Not only will you understand your will power but you will truly show your loved ones how important your time is with them!

6. Pamper Yourself : Take this time to enjoy a massage. Take a yoga class or give yourself a soothing bath or spa treatment. Do something for yourself that you would not normally do.

7. Be Flexible: You have a rigid, set schedule at work, with the kids or in your daily routine. Learn a lesson from the willow tree and its ability to bend in the great wind. Where as, when we are rigid like the old oak tree, we can easily break apart under the stress of change. Learn to relax and follow the path unfolding before you.

8. Become More Mindful: Mindfulness is the act of being fully aware of what happens in each moment. Try living in the NOW. Be present. Honor each moment you are given. Acknowledge each task you take.

9. Really Appreciating: what we DO have as opposed to what we would like to have, makes a significant difference. This is always an important element in any journey that is often neglected.

10. Find Happiness in Simplicity: and you will find the greatest joys yet revealed to you. Smile when you talk on the phone. Great everyone you pass by or meet today, with a smile. Appreciate the smell of the air, the warmth of the sun and the laughter in children. Make that the stepping stones of your travels.

"The journey is not finding satisfaction in the end but savoring each moment on the road there."

Saturday, September 7, 2013

Late Summer and Chinese Medicine Theory

 


Good Morning!

Late Summer and Chinese Medicine Theory

Late Summer is considered the "dog day afternoons" when in late August and "Indian Summer" are hotter and damper days rich in humidity and a feeling of heaviness in the air. This often parallels the way our bodies feel during this period.

Dampness is associated with the element earth and is most active in late summer. Ailments of excessive dampness can be induced by sudden exposure to fog or mist, immersion in water or exposure to rain, and living in excessively damp locations or climates. The surface pores on the body are open. Because summer is humid, the pathogenic factors, which cause diseases in this season always mix with dampness. The symptoms include excessive fluids in the body with symptoms of abdominal bloating, abdominal pains, loss of appetite, nausea, vomiting, intestinal spasms, diarrhea, lethargy, lack of thirst, feeling of heaviness, heaviness in the chest or being sluggish and stiff, aching or sore joints - are characteristically heavy and sluggish in nature and tend to block the flow of energy throughout the body.

Damp Heat is a condition of dampness and heat combined with symptoms of thick yellow secretions and phlegm such as jaundice, hepatitis, urinary problems, or eczema.

"Inner-dampness" is caused by excess cold consumption of liquor, tea, cold melons, and sweet, greasy foods. These impede spleen functions.

The Spleen and Stomach

In Chinese Medicine, the spleen and stomach are associated with Late Summer. They belong to the element of Earth. The stomach's function is to rot and rippen food and break it down for transportation. The spleen's functions: transform and transport foods and body fluids to make ready for absorption. The spleen raises our (Qi) energy up. The spleen controls the blood and keeps it in the vessels. The spleen also nourishes the muscles.

Signs and symptoms of poor spleen function include dizziness, pale complexion, low energy, prolapse of organs such as the rectum (hemmorhoids) and uterus. Spontaneous bleeding, muscle weakness and muscle atrophy can all be due to problems with the spleen.
Signs and symptoms of poor stomach function are numerous. Stomach heat manifests as too much heat in the stomach and is represented by bad breath, bleeding or swollen gums, burning sensation in the stomach, extreme thirst, frontal headaches and/or mouth ulcers.

The spleen transforms the ingested food and drink to extract the Qi. The function of transformation and transportation is crucial in the process of digestion and the formation of Qi and blood. If this function is impaired there may be a poor appetite, poor digestion, abdominal distention and loose stools. The spleen separates the usable part of fluids from the unusable. If this process is impaired there can be an accumulation of dampness, phlegm, and/or edema. The Spleens ability to transform and transport can be adversely affected by the excessive consumption of cold drinks and raw foods. The action of chewing prepares food for the Spleen to transform and transport. If Spleen-Qi is abnormal, there may be an impairment of the sense of taste or the presence of an abnormal taste , lack of appetite and the lips may be pale and dry. If the Spleen has heat a person may complain of a sweet taste in the mouth and have dry lips.

The stomach transforms food and drink by the process of fermentation. This prepares the ground for the Spleen to separate and extract the refined essence from food. After transformation in the Stomach the food is passed down to the Small Intestine for further separation and absorption.

The Stomach together with the spleen is responsible for transporting food essences to the whole body, especially the limbs. If Stomach Qi is strong a person will feel strong and full of energy. Stomach Qi also ensures that the Qi of the organs reaches the pulse. A pulse with good stomach Qi is said to be neither weak or strong with yin and yang harmonized and it has a regular, slow beat.
The stomach is responsible for the coating on the tongue. A thin white coating on the tongue indicates the Stomach is functioning properly. The absence of coating indicates that the stomach's function of digestion is impaired. A thick white coating reflects either cold or dampness and a thick yellow coating indicates heat.

Friday, September 6, 2013

Men's Health Month: Supplement Overview

 


Good Morning!

Men's Health Month: Supplement Overview

This is one of my favorite perscriptions I give my male patients. These three supplements are only natural. One is plant based, the other is a natural steroid hormone produced by the adrenal glands and the third is an omega fatty acid. They must be taken together, twice a day for 30 days. The results will be so great that you will want to continue this protocol, but I would only recommend doing this only 6 months apart (twice a year).

1. DIM (diindolylmethane) is a plant compound called an indole and has been shown to help regulate and promote a more efficient metabolism of estrogen, and an optimal ratio of estrogen metabolites. DIM balances estrogen levels, promoting health and well-being. This powerful phytonutrient is found in broccoli, cauliflower, cabbage and brussels sprouts, unlike other phytonutrients like soy isoflavones, has no hormonal properties in itself.

2. Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted into those hormones. DHEA production peaks in early adulthood and declines in production with age in both men and women. Therefore, many diseases which correlate with age also correlate with low levels of DHEA production. Standard dosage is 100 mg twice a day.

3. Fish Oil: Take 2,000 mg of rich, omega 3 fish oil, in doses of 1,000 mg, twice a day.

To increase testosterone levels, consider taking DHEA 100 mg in divided dosage (50 mg, twice a day) with DIM-plus 60 capsule size (one capsule, twice a day for a total of 100 mg) for a total of two capsules per day along with a "good fat" such as flaxseed or fish oil 1,000 mg, twice a day (2,000 mg total per day).

Another favorite combination of supplements I recommend for long term use are my Male Performance formula. Take this all natural herbal combination, two pills, twice a day. Along with this, take 2,000 mg of L-Arginine (one of the best male amino acids) in divided doses (1,000 mg), twice a day. (Take up to 3 months at a time. Take a break for a month and then go back on the 3 month regime.)

Vitamin C research suggests it may prevent sperm from "clumping" together and that it increases sperm count. Superoxide dismutase and glutathione - research shows that these and other antioxidants may improve sperm quality. Dose: 1,000 mg twice a day.

Vitamin E supplementation with this antioxidant has been shown to increase sperm motility and to enhance the ability of the sperm to penetrate the egg in test-tube studies. Dose: 400 IU daily. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.

Selenium: Dose: 200 mcg daily. Improves sperm motility.
Coenzyme Q10: Take 10 mg daily. Increases sperm count and motility.
Zinc is an essential nutrient for proper sperm production. A deficiency may result in lowered testosterone levels.. The usual recommended dosage of zinc is about 15 to 30 mg daily, coupled with 1 mg of copper for balance. Too much zinc can be toxic. Do not exceed a dose of 15 to 30 mg daily This mineral is found in great amounts in the outer layer of sperm and plays an important role in the production of the hormone testosterone.

Vitamin B12: Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50% Zinc and B Vitamins (B6, B12, and folic acid) are critical nutrients in the male reproductive system for proper hormone metabolism, sperm formation and motility.

L-Arginine (Kidney Yang tonic) especially enhance sperm count. Studies indicate that this amino acid may improve sperm motility. Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.

L-Carnitine (Yin and Blood tonic) especially enhance sperm count. Researchers have found that L-carnitine is found in much greater amounts in sperm tissues than other cells. Preliminary studies suggest that L-carnitine and acetyl-L-carnitine may be able to stimulate sperm motility in certain situations. The role of L-carnitine on sperm maturation and sperm quality however, is still unclear. Several clinical studies have evaluated the effect of L-carnitine on men with a low sperm count, a reduction/loss in sperm movement, or men with both conditions. These studies have evaluated only small numbers of men who took oral carnitine supplements for varying lengths of time. Some patients enrolled in these studies experienced increased sperm counts and/or increased sperm motility. Take 3-4 grams daily. Required for normal sperm function.

Flaxseed oil: Take 1 tbsp daily. Is a source of essential fatty acids.
Fish Oil: Take 2,000 mg of rich, omega 3 fish oil, in doses of 1,000 mg, twice a day.

Ginseng: increases production of testosterone and helps with sperm production. Avoid if you have high blood pressure or Yin deficiency (with heat signs). ___

Tuesday, September 3, 2013

Discovering Digestive Health: pH Balancing and Acidity

 


Good Morning!

Discovering Digestive Health: pH Balancing and Acidity

Balancing pH Levels

During the process of digestion, hydrochloric acid (HCL) is secreted by the gastric glands in the stomach, which is an important part of digesting food. Excessive secretion of HCL by the stomach, results in acid reflux or acidity. Indigestion, flatulence, heartburn, and nausea are the symptoms of acidity. Ulcers might be formed due to excess secretion of HCL.

When the body is too acidic resulting from an intake of acid forming foods, mucus forming, high fat foods, and toxic food residues, disease and infections are encouraged. This is especially true in many digestive disorders but also shows up in cases of arthritis and rheumatic situations. Most foods are alkaline by nature, but often the more processed the foods are the more acidic they become. It is important to balance each meal with a ratio of 75% alkaline to 25% acidity in order to maintain better health. Perfect body pH is 6.4, above is alkaline and below is acidic. It is important that your daily dietary intake of food naturally balances your body pH. Balancing the body's pH is achieved by avoiding foods that create acidic conditions in the body, which can help lessen pain and inflammation.

Foods that create acidity in the body include, meat, dairy, hydrogenated fats, wheat and sugar. Consumption of excessive meat or foods that contain spices oe frequent use of medicines for inflammation, are some of the known causes for acidity. Acidic problems generally occur after eating heavy meals or during night at bedtime (especially lying down after eating a meal), or applying pressure at the abdominal area while lifting heavy weight.

Eliminate: butter, all fried foods, margarine, red meat, shellfish, shortenings or tropical oils (such as coconut and palm oils).
Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Too much white flour and refined sugar.

Decrease phosphorus foods such as soft drinks, which are high in phosphoric acid, organ meat (liver, kidney), processed meat, which are especially high in phosphorus, fried foods and vegetable oil, which have a high level of omega 6 and can make inflammation worse. Sugar results in poor absorption of nutrients as does antacids, which neutralize stomach acid and result in poor absorption of calcium (heartburn and indigestion are caused by poor eating habits and NOT ENOUGH stomach acid!)


Decreasing Acidity

Foods that help restore balance include vegetables and legumes or non-acidic fruits (when eaten on an empty stomach).
As a preventative or when acid reflux strikes, enjoy a class of Andrew's Cleansing Smoothie with Green Powder. This cooling combination of vegetable, fiber and herbs help relieve the "fire" and assist the stomach in neutralizing acid.

A powder of any of these herbs, including avipattikar, cardamom, clove, fennel, neem or turmeric taken after meals or in an tea, provides relief from acidity.

To prevent acidity, boil about 1 cup of water and add either anis seed, caraway seeds or fennel seed and a teaspoon of honey and drink this three times per day for six days to get relief from acid reflux.

Add ten grams of flaxseed husk to one glass of water and take after meals to prevent acidity.

Dry fruits like dates, mangoes, bananas musk melon mixed with milk also provide good relief from acidity.

A great Ayurvedic remedy is to mix a small quantity of ginger with avipattikar and a pinch of rock salt, taken with water, relieves acidity.


Therapies for healing
mind, body, spirit

When the body is too acidic resulting from an intake of acid forming foods, mucus forming, high fat foods, and toxic food residues, disease and infections are encouraged. This is especially true in many digestive disorders but also shows up in cases of arthritis and rheumatic situations. Most foods are alkaline by nature, but often the more processed the foods are the more acidic they become. It is important to balance each meal with a ratio of 75% alkaline to 25% acidity in order to maintain better health. Perfect body pH is 6.4, above is alkaline and below is acidic. It is important that your daily dietary intake of food naturally balances your body pH. Balancing the body's pH is achieved by avoiding foods that create acidic conditions in the body, which can help lessen pain and inflammation.

Foods that create acidity in the body include, meat, dairy, hydrogenated fats, wheat and sugar. Consumption of excessive meat or foods that contain spices oe frequent use of medicines for inflammation, are some of the known causes for acidity. Acidic problems generally occur after eating heavy meals or during night at bedtime (especially lying down after eating a meal), or applying pressure at the abdominal area while lifting heavy weight.

Eliminate: butter, all fried foods, margarine, red meat, shellfish, shortenings or tropical oils (such as coconut and palm oils).
Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Too much white flour and refined sugar.

Decrease phosphorus foods such as soft drinks, which are high in phosphoric acid, organ meat (liver, kidney), processed meat, which are especially high in phosphorus, fried foods and vegetable oil, which have a high level of omega 6 and can make inflammation worse. Sugar results in poor absorption of nutrients as does antacids, which neutralize stomach acid and result in poor absorption of calcium (heartburn and indigestion are caused by poor eating habits and NOT ENOUGH stomach acid!)


Decreasing Acidity

Foods that help restore balance include vegetables and legumes or non-acidic fruits (when eaten on an empty stomach).
As a preventative or when acid reflux strikes, enjoy a class of Andrew's Cleansing Smoothie with Green Powder. This cooling combination of vegetable, fiber and herbs help relieve the "fire" and assist the stomach in neutralizing acid.

A powder of any of these herbs, including avipattikar, cardamom, clove, fennel, neem or turmeric taken after meals or in an tea, provides relief from acidity.

To prevent acidity, boil about 1 cup of water and add either anis seed, caraway seeds or fennel seed and a teaspoon of honey and drink this three times per day for six days to get relief from acid reflux.

Add ten grams of flaxseed husk to one glass of water and take after meals to prevent acidity.

Dry fruits like dates, mangoes, bananas musk melon mixed with milk also provide good relief from acidity.

A great Ayurvedic remedy is to mix a small quantity of ginger with avipattikar and a pinch of rock salt, taken with water, relieves acidity.
__,_._,___

Monday, August 19, 2013

Men's Health Month: The Best Foods For A Man

 


Good Morning!

Men's Health Month: The Best Foods For A Man

1. Lean Meat: Red meat is an important component in a mans' diet and can be good for you. Lean cuts of beef (and even pork) are loaded with protein and is also one of the best sources of leucine, an amino acid that helps men build muscle. The Full Spectrum Diet rule of thumb: lean beef, 1 oz (round, sirloin, flank, tenderloin, chuck, rump), and lean pork, 1 oz (boiled ham, turkey bacon, tenderloin, chops) once or twice a week.

2. Fish and Shellfish: as well as, other types of seafood and fish are rich in zinc and omega 3 fatty acids. Zinc is a critical mineral for heart, muscles, and the male reproductive system. Zinc deficiency has shown to increase poor sperm quality as well as, male infertility. Studies suggest two servings of fish per week (salmon or halibut) can lower your chances of dying from heart disease. The Full Spectrum Diet rule of thumb: 2 sardines, 2 oz shellfish (clams, crab, lobster, scallops, shrimp), 1/4 cup of tuna (canned in water), 1 oz fish (fresh or frozen, not breaded).

3. Soy Products: The strongest protection against prostate cancer is soy. This includes tofu, miso soup, and soy milk. According to a study of more than 40 nations, soy offers an excellent source of dietary fiber and protein. It is rich in vitamin B6 and important in building amino acids and forming neurotransmitters. Soy is a rich source of isoflavones, the plant hormone that researchers believe could account for Asia's low rate of heart disease. In recent clinical trials, men and women with high LDL (bad cholesterol) levels were able to reduce them by consuming soy over an extended period. The Full Spectrum Diet rule of thumb: Tofu can be enjoyed as a meat substitute, one to two times per week. Do not consume soy if you have an estrogen dominant disorder.

4. Eggs: are a super source of lutein, protein, and iron, and that is from eating the whole egg. If you have high cholesterol, enjoy the egg whites. The Full Spectrum Diet rule of thumb: one whole Egg per serving or 3 egg whites.

5. High Fiber Cereal: Fiber ensures that the digestive system is working properly to expel waste and maintain good health over the course of our lifetimes! It is another well-known fact that breakfast is the most important meal of the day. Fiber should therefore be incorporated into your daily breakfast to ensure that your system gets the best possible kick-start every single day. High fiber cereals are readily available and just a bowlful can often give you more fiber than the rest of your daily meals put together.

6. Brown Rice: an excellent source of manganese, and a good source of the minerals selenium and magnesium. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids.

7. Berries: The colorful pigments that give berries their beautiful blue and red hues are also good for your health. Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections. A diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision. Strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice, as well as trace amounts of calcium, magnesium, folate and potassium.

8. Avocado: is rich in monounsaturated fat, a "good" fat, which benefits the body. Avocados can benefit cholesterol when it replaces saturated or trans fats in your diet. It can lower your "bad" cholesterol (LDL) as well as, your overall total cholesterol level. The Full Spectrum Diet rule of thumb: no more than 25%-35% of your daily calories come from all types of fat. Olive oil and nuts also contain good fats. Enjoy 1/8 of an avacado per serving.

9. Tomatoes: rich in lycopene, tomatoes are a preventative food and are beneficial. Cooked tomatoes and tomato sauce are known to have the phytonutrient, lycopene, which has shown to fight off prostate cancer by 35 to 45 percent in those who eat it ten times or more a week. Proper absorption is key and that includes lycopene with some good fat, which tomato sauce has. The Full Spectrum Diet rule of thumb: Ten tablespoons of spaghetti sauce will do the trick as opposed to 164 raw tomatoes per week. A note on tomatoes: once a man has a problem with the prostate eliminate tomato and tomato products as they are too acid for an environment where inflammation is present.

10. Vegetables In Every Color: because they are packed with phytochemicals, plant-based nutrients that boost immunity, cell health and protect against cancer. Eat different colored vegetables helps you get the many different types of phytochemicals you need. The Full Spectrum Diet rule of thumb: Enjoy 7-9 servings of different colored vegetables per day. 1/2 cup cooked or 1 cup raw is one serving size.

11. Whey Protein: Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. It is found in powdered form, in milk and yogurt and is another source of leucine. Leucine is a great muscle-building amino acid. The Full Spectrum Diet rule of thumb: Choose yogurt that is plain and/or low fat or fat free. Greek yogurt is an even better choice. Yogurt is loaded with protein, potassium and the good "friendly" bacteria that keeps the gut healthy. Drink fat-free milk or ight yogurt, about 8 oz per serving.

12. Bananas: is rich in potassium. Potassium is a critical component in muscle contractions and bone health, Bananas can also help regulate blood pressure. The Full Spectrum Diet rule of thumb: 3 medium size bananas are all you need to fulfill your daily dose of potassium. Bananas should not be eaten if you have a phlegm condition as it can aggrevate this problem (sinus congestion, common cold, or expectorating phlegm.)

13. Tart Cherries: Cherry juice is an amazing remedy for soothing sore muscles. The pigment in cherries and cherry juice mimics the effects of certain anti-inflammatory drugs, without the side effects. The Full Spectrum Diet rule of thumb: Eat up to 12 cherries in one serving.

14. Ginger: like cherries, ginger has anti-inflammatory properties that help the body recover when you push yourself too hard. Eating ginger on a regular basis may help reduce exercise-related muscle injuries and pain from exercise or overexertion. The Full Spectrum Diet rule of thumb: Ginger can be enjoyed as a tea or supplemental tonic. Slice up a few slices and grate over salads or stir fry with meat or chicken.

15. Dark Chocolate: is a heart smart food. It may improve blood flow and circulation. The flavanols in dark chocolate, studies suggest, may decrease levels of LDL or bad cholesterol, improve circulation, and regulate blood pressure. Men with poor blood flow are more likely to develop many illnesses including, poor sex drive, erectile dysfunction, andropause, depression and poor muscle tone and function. The Full Spectrum Diet rule of thumb: dark chocolate, up to 1 oz per day instead of other sweets or sugars. More than this amount will cause weight gain. Mind your portions!

16. Nuts: are a great source of "good" quality fats and provide protein, fiber and zinc. It also satisfies the urge for that crunchy, salty, savory midday snack. Pistachios and walnuts stand out because they're higher in plant sterols that can improve cholesterol levels and also tonify the kidneys. A 1 oz. serving of Brazil nuts has seven times the recommended daily value of selenium. The Full Spectrum Diet rule of thumb: just one handful will satisfy your daily requirement of a good fat snack. More than this amount will cause the scales to tip in the wrong direction. Mind your portions!

17. Coffee: First, there's the potential effect coffee has on type 2 diabetes risk. Type 2 diabetes makes heart disease and stroke more likely. Coffee may counter several risk factors for heart attack and stroke. Besides that, coffee has been linked to lower risks for heart rhythm disturbances (another heart attack and stroke risk factor) in men and women, and lower risk for strokes in women.

In a study of about 130,000 Kaiser Permanente health plan members, people who reported drinking 1-3 cups of coffee per day were 20% less likely to be hospitalized for abnormal heart rhythms (arrhythmias) than nondrinkers, regardless of other risk factors.

A 2009 study from Finland and Sweden showed that, out of 1,400 people followed for about 20 years, those who reported drinking 3-5 cups of coffee daily were 65% less likely to develop dementia and Alzheimer's disease, compared with nondrinkers or occasional coffee drinkers.

Sunday, August 18, 2013

Recipes: Oatmeal Honey Bread or Fasting Bread

 


Good Morning!

Recipes: Oatmeal Honey Bread or Fasting Bread

This morning, I had the pleasure of waking up in Herzegovina. It is a bright and sunny morning and the air is starting to warm up as the sun rises over the mountain.

I picked up some wonderful bread from the local bakery here in a Medjugorje called Oatmeal Honey Bread or "Fasting Bread". The local baker offered me the recipe. So, I thought this recipe would be a nice addition to our Recipe Box. It is a great bread for fasting as it has plenty of protein and fiber. This recipe will make two loaves. It should take 4 hours from beginning to end.

Ingredients

Add 2 tablespoons of dry yeast to 1/2 cup warm water and let stand for 10 minutes (good yeast foams up)

In large mixing bowl add (mix well):
2 cups oat bran flour
3 1/2 cups white flour
1 flat tablespoon salt
1 cup quick (not old fashioned) oatmeal

Make a little hole in the center of your bowl before adding:
dissolved yeast
2 eggs beaten (eggs should be room temperature)
1/4 vegetable or canola oil
1/2 cup of honey, maple syrup or light molasses (your choice)
3/4 cup of warm water (Add water little bit at a time, when bread is dry add a little more, if too soupy too much water, no fear - can always add a little more flour to stiffen up the dough).

Roll onto floured surface and knead into a large ball. Place in a lightly oiled large bowl to let rise for 2 hours (on a warm place preferably). Cover with spray-oiled plastic wrap and let rise. Then when risen, punch down and roll onto floured surface again and split the dough into two balls. Roll flat and shape into elongated rolls and place in an oiled bread pan. Cover again with lightly spray-oiled plastic wrap. Let rise again for about an hour. (If you are planning to freeze all or some of the dough, this would be the part of the recipe to do so. Form the dough into loafs and put it in an airtight freezer bag. Good frozen up to one month.)

When dough rises to just above the top of bread pan, (a rounded look), you can take egg white and a little water and brush lightly on top of bread and sprinkle quick oats on top. Bake at 400 degrees for 10 minutes and then lower temperature to 375 degrees for another 35-40 minutes. When bread is nicely browned and the top taps hollow sounding, take out and cool on wired surface.

Monday, August 12, 2013

Why Organ Transplants Are Not Always Successful

 

Why Organ Transplants Are Not Always Successful
=========================================

Medical sciences are all making spectacular progress in recent years. Technological advances in medicine have changed many aspects of our life. One of these advances is in the field of organ transplantation.

Although organ transplantation is technologically fascinating, it is not without its risks. One of its biggest problems that face the medical community is the chance of survival when undergoing organ transplantation.

When organ transplants fail, most surgeons blame it either to the failure of the surgery itself, the transplanted organ did not work as expected, or because the body rejected it.

## Why Organ Transplants Fail?

As you know, the human body is made up not only by flesh, bone, and blood, but also by soul (spirit). Spirit itself is an embodiment of knowledge or ability to think and create. It is our mind, our soul, and inner-self. God gave this only to humans, and no other living things have it in this world.

When doctors cut and transfer only a small part of the body to another person's body, the surgery can be performed successfully and you can easily think that the patient's soul will not matter.

Now, what about transplant of large organs? When doctors perform transplant of larger organs, you will be facing two challenging questions:

1. Will the soul be transferred along with the organ to the recipient?
2. If the soul is not transferred, can the transplanted organs survive?

Unlike our flesh, bone, and blood, our soul is not transferable.

If the transplanted organs do not contain its soul, then the entire surgical procedure will become unsuccessful.

Many doctors believe or think that transplant operations can go wrong because of some mistake. But that's not it! Doctors performing the surgery are not making medical mistake, but rather, they never really realized that the transplanted organ has its spirit or soul missing.

## Organ Transplant in Animal Research are Different

Animals and humans are completely different in nature. Animals do not have soul or spirit! Therefore, doctors and scientists will succeed in performing organ transplant from one animal to another without any doubts.

But if doctors will implement these same ideas and techniques (which they gathered from animal research) to humans, then they are making a very big mistake.

Remember, doctors will almost always be successful in transplanting small areas of our body as this process will not involve the human soul. It is during large organ transplants and whole-body transplants where you must consider its soul.

One more thing--a person's spirit or soul is like a brain. It is what gives us the ability to think. Imagine if God placed a soul in an animal's physical body!

So animals, birds, and plants, do not have souls. If a chicken has soul, and we are killing and cooking thousands of chickens every day, then wouldn't that be a cruel act? Thus, God did not give animals souls.
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Urban Zen: Meditation In Bigger Cities

 



Urban Zen: Meditation In Bigger Cities

Meditation in the big city can sometimes be a daunting task! More and more
cities are creating more spaces for relaxing, keeping your cool and de-stressing
in a city setting. The practice of urban zen helps us temporarily let the
physical world go so that we can begin to see ourselves as we truly are -
spiritually enlightened beings.

Big cities are creating more outdoor and public spaces for relaxing, recreation and refreshing your spirit with nature! Find a bench, grassy knoll or special place in your city where you can reconnect with sky, nature or sea (if possible).

Meditation is a time-honored technique that can take you into infinite
dimensions of consciousness. It is a simple effort that becomes effortless as we
do it more and more. One major principle to meditation is the ability to
completely quiet your mind. Quieting the mind comes as a result of meditating
over a long period of time, but any time you are looking within, you are
meditating. Meditation helps us live a healthier, less stressful life. The
physical and psychological benefits are wonderful and many people meditate only
for those reasons.

There are many meditation methods. Some are passive -- such as observing the
breath. Others are active -- in the sense that you actually do something like
repeating a word or mantra. The meditations that you will find here will help
you develop on many levels. No matter what style or form you follow, meditation
should always be gentle. Do not force anything. Allow your efforts to flow
naturally and effortlessly.

These meditation can be done anywhere and do not require anything but yourself!

Letting Go. Fold your hands gently in your lap and close your eyes. Take a few
deep breaths. Then just sit. If you have never meditated before, you will
probably feel as if your mind is full of thoughts. Don't try to stop the
thoughts, just watch them. Imagine that you are on the bank of a river and that
your thoughts are the river going by. Don't try to stop the river, just watch
it. Within a week, you will see the river begin to slow down. You may become
impatient, or even bored. That's okay. If you find yourself complaining, just
watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you
fall asleep because you are so relaxed. That's good because, in many ways, you
have begun to let go. Continue at this pace and each day allow just a little
more time for yourself to meditate. Doing this allows you to relax and forget
about time.

Progressive Relaxation is just that. A slow transition from a tense, immobile
state to a calmer more supple mind and body. This is a way of releasing tension
in the muscles. There are many variations of Progressive Relaxation. Here is one
of them:

Begin by laying on your back in a comfortable position.

Take a series of deep slow breaths and then focus your awareness on different
parts of the body in turn, becoming aware of any muscular tension and releasing
it.

One way to do this is to first tense a muscle deliberately and then relax it.

You can start with the top of the body, tensing and relaxing the muscles of the
upper face, then moving on to the jaw, neck, chest, front of the arms, abdomen,
thighs, lower legs, feet, and toes.

Then do the same down the back of the body. Finally, lie still with the eyes
closed, concentrating on your breath. Allow the whole body to relax into the
ground. Feel the floor underneath you, supporting you. Feel the earth supporting
the floor. Feel yourself now deeply rooted and grounded into the earth beneath
you.

Enjoying this deep feeling of peace and freedom from muscular tension.
__,_._,___

Remedies for Heat Exhaustion

 



Remedies for Heat Exhaustion

The summer heat can sneak up on you and not only zap your energy, while you are outdoors, but it can cause dehydration, sunburn and actual exhaustion! Children under four, people over 65, and those who are obese, already ill, or taking medications can especially be affected very easily. prolonged exposure to heat and insufficient body fluid can result in heat exhaustion. Its symptoms can include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness headache and nausea or vomiting. Here are the best remedies for heat exhaustion:

1. Carry water with you and sip it throughout the day. Dehydration can set in and we don't even realize it until we begin to feel thirsty!

2. Pace yourself when working outdoors, exercising or just having fun. Those who participate in regular exercise over time, allowing their bodies to adjust to hot conditions, may better tolerate exercise on hot days.

3. Replace salts and minerals with electolytes such as Gatoraide or other power drinks that have potassium. Avoid drinks with large amounts of sugar. Dehydration can stress the heart and impair the kidneys' ability to maintain the correct level of fluids and balance of electrolyte. Electrolytes are charged elements�like potassium, sodium, phosporous and chloride�essential for the normal function of every cell in the body.

4. Wear lightweight clothing the lighter the colored clothing (white,being ideal) the more sunlight is reflected away from you. Darker colors absorb the light and heat.

5. Seek air conditioning, cool breezes under the shade and/or take cool showers in order to bring down your body temperature.

6. Sunburn can happen very easily if you are not careful. Dilute one part Tea Tree Oil with ten parts of olive oil or coconut oil and spread freely over the affected areas. This is soothing and pain-relieving and to reduce blistering and peeling. People have also applied tea tree oil full strength to sunburn.

7. Use common sense Schedule your outdoor activities to avoid the hottest parts of the day, and use a buddy system if necessary to keep watch on those at high risk.

8. If you feel dizzy and/or stop sweating, quit all activity and get out of the sun fast. Drink cool, not cold water with a teaspoon of apple cider vinegar in it. The vinegar helps to replace electrolytes and minerals like sports drinks do.

9. In ancient Egypt, China and the Far East, watermelon juice and its seeds were traditionally offered to thirsty travelers, and they are still important today in times of drought or water pollution. This flavorful fruit is one of the best remedies for dehydration and summer heat symptoms, which include thirst without desire to drink, band-like headache, nausea, low appetite, heavy, weighted body sensation, low motivation, sluggish digestion, increased body temperature, sticky sweat, surging pulse, and red tongue with thick white or yellow coating. Watermelon cools and cleanses the system, clearing summerheat and acts as a natural diuretic.

10. Take a cool bath. Run a cool bath and relax in the water for 15-20 minutes. Try to submerge as much of your body as possible.
__,_._,___

Music Therapy: Summer Playlist

 

Music Therapy: Summer Playlist

Music has always played a major part in my life. Ever since those early days of piano lessons with Mrs. Uri or playing trumpet in classical and jazz bands. I always remember the holidays or special occasions when my mom, Andrena, would regale us with wonderful pieces of music such as Malaguena or her own special version of Silver Bells. I have had the pleasure of singing in small and large choral groups from All-state to my own singing quartet group, Free and Easy, as well as, being a charter member of the infamous gospel choir, The Voices of Unity. Music continues to give me life changing moments and memories and I am forever grateful for this art and therapy.

So on my walk back from the beach today, I thought it would be a wonderful gift to share the songs of summer that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way summer can be expressed in song. I call this list:

Andrew's Summer Consciousness Play List

1. Summer Breeze, The Isley Brothers
2. On The Beach, Chris Rea
3. The Second Summer Of Love, Danny Wilson
4. Beach Baby, First Class
5. Someone Somewhere (In Summertime), Simple Minds
6. Staying Out For The Summer, Dodgy
7. Wake Up Boo!, The Boo Radleys
8. Walking On Sunshine, Katrina & The Waves
9. This Summer, Squeeze
10.Here Comes The Summer, The Undertones
11. Sunny Afternoon, The Kinks
12. In The Summertime, Mungo Jerry
13. Up, Up And Away, The Fifth Dimension
14. Green Grass (1990 Digital Remaster), Gary Lewis & The Playboys
15. Turn Down Day, The Cyrkle
16. 98.6, Keith
17. Daydream, The Lovin Spoonful
18. Stoned Soul Picnic, The Fifth Dimension
19. The 59th St. Bridge Song (Feelin' Groovy), The Hit Crew
20. Lazy Day, Spanky & Our Gang

__,_._,___

Sunday, August 11, 2013

Nutrition for Breast Health

 



Nutrition for Breast Health

Breast cancer is the most common form of cancer in women. It is the number one cause of cancer death in Hispanic women and the second most common cause of cancer death in white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.

One out of eight American women who live to be 85 years of age will develop breast cancer, a risk that was one out of 14 in 1960.

Food used as a preventative to dis-ease and as an essential part of medicine has been established for over 4000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always control pollution, hereditary factors, noise, environment, and the social and emotional behaviors of others, but we can certainly choose what and what not to eat.

Food is so important to human existence, and because it is utilized many times each day, it has a major affect on the body. However, most people do not realize the power of foods.

Water, carbohydrates, proteins, and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients, and eating them in the proper balance, you enable your body to function at its optimal level.

Eating The Proper Fats

Reducing fat in the diet is an important component of breast health. Foods with a high proportion of calories from fat should be eliminated or limited in the diet; these include red meat high in fat content, poultry with skin, dark poultry meat, fried foods, butter, margarine, cheese, milk (except skim milk), junk foods, and most processed foods. Vegetable oils should also be restricted.

Good fats can help reduce the risk of cancer. The good fats include Borage oil, evening primerose oil, (which both contain GLA - gamma linolenic acid) flax oil, (which is rich in ALA - alpha linolenic acid) shark oil and olive oil. Omega-3 fatty acids in fish oil, which have been associated with a reduced risk of breast cancer is ideal. A new study finds that derivatives from two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) significantly inhibited cell adhesion (15 to 30%) and migration (about 50%) and induced apoptosis (about 40%) in breast cancer cells


Controlling Estrogen Levels

Environmental estrogens are found in pesticides, plastics, and PCB's (chemical pollutants in the water, air, and soil). These forms of estrogen are thought to have a major influence on the excessive amounts of estrogen that are being found in both men and women. Poor diet, with too much refined carbohydrate and saturated animal fat and too little fiber is also responsible.

Eat more high fiber foods (except wheat bran) to prevent excess re-uptake of estrogen by the bowel. Organic food reduces your exposure to pesticides, antibiotics, and growth hormones. Too much fat tissue increases your body's ability to convert male hormones into estrogen. Stress also plays a major role in your liver and digestive system removing excess estrogen.

Symptoms in women: puffiness and bloating, water retention, rapid weight gain, breast tenderness, heavy bleeding, mood swings (anxiety, depression, weepiness), sleep problems, migraines, flushed face, low libido, foggy thinking, and high levels of copper in the system. Later, endometriosis, fibroids, gall bladder problems, poor blood sugar control, and hypothyroid conditions may arise.

Symptoms in men: hair loss, headaches, bloating, weight gain, prostate enlargement, irritability, and breast enlargement.

Solutions: low fat high fiber diet, live yogurt (encourage excretion of estrogen), eating cabbage-family veggies (cabbage, broccoli, Brussel sprouts, and califlowier) increases the rate at which the liver converts estrogen into a water-soluble form that can be excreted, increase protein intake to improve estrogen metabolism in the liver, vitamin B6 reduces the effects of excess estrogen, more exercise, less stress, and lose weight. These cruciferous vegetables contain anti-cancer and detoxing abilities as well as Indole-3-carbinol, which may have anti-carcinogenic effects.

Fight Free Radicals

Free radicals are atoms or groups of atoms. that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. However, in excess, they produce harmful oxidation or ?oxidative stress? that can damage cell membranes and cell contents. [2]. These free radicals cause inflammation.

In human beings, free radicals are the natural by-products of many processes within and among cells. Free radicals are created by exposure to various environmental factors, cigarette and tobacco smoke, air pollution, alcohol, drugs, radiation from televisions and computers, chemicals and a busy, stressful life.

These factors stimulate molecules in the body called transcription factors. The transcription factor is any protein required to initiate or regulate transcription; including both gene regulatory proteins as well as the general transcription factors. These chemical messengers signal DNA to start producing protein, which gives direction to the cells in our body. Transcription factors in the body are harmless, until they are activated by free radicals. Free radicals cause the transcription molecules to migrate to the center of the nucleus. Several transcription factors become pro-inflammatory due to free radicals and therefore accelerate the aging process.

NF-kB transcription factor complex is one of the cellular sensors, which responds to oxidative stress and regulates gene expression. NF-kB can increase the activity of genes responsible for inflammation. DNA binding activities of two other transcription factors, AP-1 and Sp-1 are seen as inflammatory agents when activated by free radicals. [3].

Other inflammatory markers such as C-reactive protein, homocysteine, and fibrinogen show that these blood indicators of inflammation are strong predictive factors for determining who will suffer a heart attack. [4,5]. Seemingly unrelated diseases have a common link. People who have multiple degenerative disorders often exhibit excess levels of inflammatory markers in their blood. A growing consensus among scientists is that common disorders such as atherosclerosis, colon cancer, and Alzheimer's disease are all caused in part by a chronic inflammatory syndrome.

Antioxidants Are Necessary

More and more evidence is accumulating that indicates antioxidants improve long-term health by deferring or mitigating cardiovascular and cerebrovascular diseases. Exercise-related research indicates that antioxidants such as vitamin E and selenium limit exercise-induced muscle damage; this, in turn, is believed to improve exercise recovery and possibly improve muscle growth potential. Of course, as vitamins C and E and selenium are among the most effective antioxidants, they and others are part of most multivitamin/mineral packs. However, here are some additional antioxidants you may want to consider taking, with the baseline supplementary daily intake.

Research suggests that combining antioxidants is more effective than consuming high doses of just one or two antioxidants. Fresh fruits and vegetables are rich in a wide variety of antioxidants; the essential antioxidants may be better preserved in these foods. Herbal supplements like milk thistle, rosemary, ginkgo biloba, bilberry, butcher's broom and horse chestnut have high levels of potent antioxidants, although their effects on exercise have not yet been studied in humans.

Black and Green Tea

For years, studies have indicated that the antioxidants in green tea offer protection against diseases, including cancer, and even fight dental cavities. One of the most beneficial of these antioxidants is called epigallocatechin gallate (EGCG). According to the University of California Wellness Letter, Mar 2002, regular black tea is turning out to be just as healthful as green tea. The evidence for tea's health effects comes mainly from lab studies, though some human studies point to possible benefits in preventing heart disease and cancer. EGCG, inhibited an enzyme that cancer cells need in order to grow. The cancer cells that couldn't grow big enough to divide self-destructed. It would take about 4-10 cups of green tea a day to get the blood levels of EGCG that inhibited cancer in the study. Black tea also contains EGCG, but at lower concentrations.

Sugar and Inflammation

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation. C-reactive protein (CRP) is a key factor of inflammation. In a major study, published in the New England Journal of Medicine, people with elevated CRP levels were four and one-half times more likely to have a heart attack. Not only is elevated CRP more accurate than cholesterol in predicting heart attack risk, but high CRP levels have turned up in people with diabetes and pre-diabetes and in people who are overweight. [7, 8, 9, 10]

When blood sugar goes up rapidly, sugar can attach itself to collagen in a process called "glycosylation," or the Browning Reaction, increasing inflexible and inflammation. CRP is not found in foods. However, its levels in the body are strongly influenced by diet.

A recent study by Simin Liu, M.D., Ph.D., of the Harvard Medical School found that women who ate large amounts of high-glycemic (or diabetes promoting) carbohydrates, including potatoes, breakfast cereals, white bread, muffins, and white rice, had very high CRP levels. Women who ate a lot of these foods and were also overweight had the highest and most dangerous CRP levels. [11].

The body makes CRP from interleukin-6 (IL-6), a powerful inflammatory chemical. IL-6 is a key cell communication molecule, and it tells the body's immune system to go into asperity, releasing CRP and many other inflammation-causing substances. Being overwieght increases inflammation because adipose cells, particularly those around the midsection, make large amounts of IL-6 and CRP. As blood sugar levels increase, so do IL-6 and CRP. Both overweight and high blood sugar levels increase the risk of heart disease, very likely because of the undercurrent of inflammation. [10].

The best way to deal with cravings is to very carefully control blood sugar and insulin by staying away from the simple carbohydrates and eating more protein. In a few days, blood sugar will stabilize and cravings will go away. Good (complexed) carbohydrates, which are low on the glycemic index include: apples, apsaragus, beans, broccoli, blackberries, blueberries, cabbage, cantaloupe, citrus fruits, green beans, honeydew melon, kiwi, leafy greens, peaches, pears, plums, raspberries, spinach, strawberries.

Bad (simple) carbohydrates, which are high on the glycemic index include: bananas, breads, carrots, cereals processed with added sugar, corn, French fries, French toast, fruit juices, mangos, pancakes, papaya, pasta, peas, popcorn, white potatoes, white rice, sugar, waffles.

Dietary fats also influence inflammation. Most omega-6 fats, found in margarine and corn and safflower oils, are the basic building blocks of arachidonic acid and prostaglandin E2, two of several key inflammation-causing substances in the body. In contrast, omega-3 fats, found in fish, fish oils, and vegetables, have an inflammation-suppressing effect. [11]

Balance the Body's pH

It is important to keep the body as pH balanced as possible. Most people's diets tend to be more on the acidic side. Therefore, eating more alkaline forming foods (plant based) helps to maintain proper pH balance. Eat foods such as non citrus fruits and plenty of vegetables, some dairy such as cottage cheese and yogurt, organic skinless chicken, turkey or grass feed, lean beef and fish. Buy dried beans such as garbanzo beans and black beans, consider whole grains such as brown rice and oats, as well as a handful of healthy fats in nuts and seeds.

Add Healthy Seasonings

There are very beneficial herbs containing antioxidant, antimicrobal, and antifungal properties. Consider cinammon, ginger, curry powder, turmeric, onions, garlic and stevia.
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Recipes: Refreshing Basil Ice Cream

 



Recipes: Refreshing Basil Ice Cream

This wonderful ice cream shows basil's versatility. A very flavorful, yet still sweet treat, this frozen dessert is perfect after a summer meal or anytime you want a delightful and different twist on nature's essence. Using fresh and dried basil, this wonderful ice cream shows basil's versatility. The addition of fresh berries makes a very colorful presentation.

Prep Time: 4 hours - Cook Time: 20 minutes - Total Time: 4 hours, 20 minutes

-Yield: Makes about 1 1/2 quarts

Ingredients:
•2 cups whole milk
•1/2 cup plus 1/2 cup sugar
•1/2 cup packed fresh basil leaves
•2 teaspoons dried basil
•1/8 teaspoon salt
•4 large egg yolks
•2 cups whipping cream
•1 teaspoon vanilla

Preparation:

Combine the milk, 1/2 cup of the sugar, the fresh basil, dried basil, and salt in a medium, heavy saucepan. Scald the milk mixture over medium-high heat, stirring often, for 5 minutes. Remove the pan from the heat and let steep for 1 hour.

Strain the milk mixture through a fine-mesh sleeve. Return the milk to a clean, medium, heavy saucepan. Scald the milk once again over medium-high heat, stirring often, for 5 minutes.

While the milk is scalding, whisk together the egg yolks in a medium mixing bowl. Add the remaining 1/2 cup of sugar and whisk until the eggs are light and fluffy. Whisking constantly, add a small amount of the hot milk to the egg mixture. Gradually whisk in the remaining hot milk.

Return the custard mixture to the pan and cook over medium-low heat, stirring often, until the custard is thick enough to coat the back of a spoon, about 5 minutes.

Remove the pan from the heat and place in a bowl of ice water to quickly cool the custard. Let the custard cool, stirring often, for 5 minutes. While the custard is cooling, combine the cream and the vanilla in a medium bowl.

Stir in the custard mixture. Cover with plastic wrap and press the wrap directly onto the surface of the custard. Refrigerate until completely chilled, at least 4 hours or overnight. The custard may be stored in the refrigerator for up to 3 days.

Freeze the chilled custard mixture in an ice-cream maker. Transfer the ice cream to an airtight container and freeze in the freezer for 2 to 4 hours before serving.
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Herbal Remedies for Dermatitis and Hives (Uticaria)

 



Herbal Remedies for Dermatitis and Hives (Uticaria)

Dermatitis encompasses several skin disorders. Any skin inflammation may be considered dermatitis. Substances that irritate the skin, allergic reactions to drugs, detergents, and other chemicals are all culprits. Dermatitis can affect almost any area of the body. Redness, scaling, and thickening of the skin may occur. Pinpointing the cause of the problem is the first step toward alleviating the symptoms.

Dermatitis is not an age specific disorder and can appear on any one and can appear anywhere on the body, although as mentioned above, it is most often seen on legs, feet, arms and ears. There are often predispositions to this disorder. It is seen in heredity and can be traced through family history.

Dermatitis is divided into different classifications. Acute and chronic dermatitis are differentiated by a time period as well as symptoms. Acute dermatitis is seen with erythema and edema in papules, vesicles and sometimes large blisters. Chronic dermatitis is seen as lichenification, scaling and fissures. There is a thickening of the dermal layer. Contact dermatitis is another classification, which is skin irritation due to exogenous agents such as water and other fluids, abrasives such as cleaning products, chemicals such as acids and alkalis as well as solvents and detergents.

Urticaria, or hives, is the most frequently appearing dermatologic disorder in the clinic. It appears as raised, circumscribed areas of erythema and edema involving the dermis and epidermis that are very pruritic. Uticaria is an allergic reaction limited to the skin. It often results from: an allergy to certain foods; medications; insect stings or bites. Hives may appear as a symptom of some viral infections such as hepatitis, measles, and mononucleosis. Parasitic infections are common causes of urticaria in tropical climates. Non-infectious diseases are sometimes associated with urticaria, including lupus erythematosus, and hyper- and hypothyroidism. Some women develop urticaria during menstruation. Psychological factors may play a role in the etiology of chronic urticaria.

There is different etiology. One is allergic response from the interaction of antigen and antibody. Most urticaria especially acute urticaria is due to immune response. Second kind is due to histamine release. The third is factors cause blood vessel dilation. Fourth etiology is from irritation of blood vessel and inheritance. Allergic reaction is the most common reason for urticaria. Some biological, chemical and physiological factor can directly stimulate the release of histamine. Emotional stimuli, exercise can stimulate the release of histamine also. Urticaria can also be caused by lack of certain digestive enzymes. Some drugs, emotion, drinking alcohol can induce urticaria in sensitive people due to blood vessel dilation.

Urticaria may be acute (lasting less than 6 wk) or chronic (lasting more than 6 wk). Pathophysiology Urticaria results from the release of histamine, bradykinin, leukotriene C4, prostaglandin D2, and other vasoactive substances from mast cells and basophils in the dermis.

These substances cause extravasation of fluid into the dermis, leading to the urticarial lesion. The intense pruritus of urticaria is a result of histamine released into the dermis. Histamine is the ligand for 2 membrane-bound receptors, the H1 and H2 receptors that are present on many cell types. The activation of the H1 histamine receptors on endothelial and smooth muscle cells leads to increased capillary permeability. The activation of the H2 histamine receptors leads to arteriolar and venule vasodilation. This process is caused by several mechanisms. The type I allergic IgE response is initiated by 26 antigen-mediated IgE immune complexes that bind and cross-link Fc receptors on the surface of mast cells and basophils, thus causing degranulation with histamine release.

Causes include: Food, drugs, infection, insect bite, emotion, physical stimulation can all cause urticaria.

1. Food: Food is often the major causative factor in acute urticaria. Such as seafood, shell fish, chicken, eggs, tomato, strawberry, garlic.

2. Drugs: such as vaccine, aspirin, and insulin.

3. Inhaled particles: pollen, dust, and animal dander.

4. Infection: Bacterial infection such as tonsillitis, sinusitis, UTI, upper respiratory tract infection, prostitis, hepatitis, and parasite ovum.

5. Insect bite: insect sting often causes urticaria. Mite, tic often cause urticaria papulosa.

6. Physical factor: Cold, heat, sunshine, friction and pressure can cause immune or non-immune urticaria.

7. Hereditary: Urticaria patient often has family history of allergies.

Herbal Remedies for Dermatitis

Herbs that are beneficial for dermatitis (if you are not allergic to them) include burdock root, chamomile, cedarwood, dandelion, marigold, red clover, thyme, and verbena.

A study published in the British Medical Journal Lancet showed a significant improvement in eczema when patients took high doses of Evening Primrose Oil (EPO) in capsule form. There have been some reports that EPO can help in cases of atopic dermatitis. It takes a rather large number of these expensive capsules to produce results and it can take at least six months to see any results.

Flaxseed oil taken internally or applied externally often eases symptoms of eczema.

Aloe vera gel and Calendula lotion or cream can sooth irritated skin.

Take 500 milligrams of Black Currant Oil twice a day. Give children under 12 half that dose. This takes six to eight weeks to produce the desired effect.

Burdock Root - Helps to purify blood and restore the liver to aid in a restful sleep. Helps to reduce build up of toxins in the skin resulting in boils and other skin disorders. Helps gallbladder functions and stimulates the immune system.

Chamomile - Chamomile's medicinal properties range from skin inflammations to lightening hair to treating digestive problems. As a mild sedative, anti-inflammatory, and antibacterial, it improves digestion by relaxing the muscles throughout the gastrointestinal system and it can induce an overall sense of calm and well-being.

Dandelion - is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion, which is why it's used for liver and gallbladder disorders. Dandelion has scientifically documented potent diuretic properties. It relieves constipation and eases bloating and swelling. Dandelion should be used for 4 to 6 weeks at a time. For it's liver benefits dandelion is helpful for skin disorders.

Red Clover - is an herb suggested for chronic conditions affecting the skin. It is a diuretic, but it's unknown exactly how it works for skin conditions. Use nonfermented red clover which is safe. Red clover contains a substance called genistein, which has anticancer properties.

Thyme Leaf - The pungent oils found in Thyme are an effective anti microbial in the treatment of respiratory infections. When taking Thyme, people often note tasting it on their breath as the oils permeate through the respiratory system to reduce the proliferation of viruses during infections. It also warms the digestion and reduces metabolic congestion, aiding to clear the body of conditions for infection.

Aloe vera looks like a cactus with soft leaves. The fluid contained in the leaves has been used for centuries to treat burns and minor wounds. Today, aloe gel is used frequently as an ingredient in cosmetics, creams, ointments and suntan lotions. A study published in 1996 in Tropical Medicine and International Health found that aloe vera was very effective in the treatment of psoriasis. By the end of the 16-week study, a cream with aloe vera extract caused a significant clearing of psoriasis in 25 of 30 patients, compared to two out of 30 with the placebo. However, a study published in May 2005 in the Journal of the European Academy of Dermatology and Venereology found that the effect of commercial aloe vera gel on stable plaque psoriasis was modest and not much better than placebo.

Apple cider vinegar and many different types of vinegar (derived from dates, figs, etc.) have been used by many ancient cultures for medicinal purposes. Apple cider vinegar has been used throughout the years as a disinfectant or soothing agent. The Psoriasis Foundation hears from people who apply apple cider vinegar to their skin as a treatment for psoriasis. People add it to the bath, mix it with a moisturizer, soak fingernails and toenails in it, and apply it directly to the skin with cotton balls or pads.

Capsaicin, a natural ingredient found in cayenne peppers, has been shown in some studies to work on redness, scaling and itching of the skin. Researchers have shown that capsaicin interrupts the action of substance P, (a molecule which affects how the brain recognizes pain and itch sensations) at the nerve ending. In two separate studies with psoriasis patients, 0.025% capsaicin cream used topically was effective in decreasing scaling and redness. The main side effect was a short-lived burning sensation. Several studies indicate that topical capsaicin products can also help reduce joint pain associated with psoriatic arthritis. Capsaicin can cause a severe burning sensation if it comes in contact with the eyes, nasal passages or mucous membranes.

Emu oil is reported to be helpful for dermatitis suffers of all kinds, as this oil has a protective and softening effect on the skin. The exact mechanism by which emu oil works is not known.

Oats and oat extracts have been used for centuries as soothing topical agents. Oat plant derivatives have been used to manage dry, itchy skin conditions. Many bath products include colloidal oatmeal as the active ingredient. You can make your own oatmeal bath. Combine one cup oats, one quarter cup dried milk and two tablespoons apricot kernel oil. Pulverize the oats and dry milk in a food processor or blender. Gradually mix in the oil. Place the mixture in a cotton bag, sock or handkerchief and put in the tub while filling. To release the preparation, squeeze while soaking in the bath.
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