Ayurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

Highlights

• The kadha is made using spices with anti-inflammatory propeties
• It can offer relief from sore throat
• Regular intake can boost functioning of the immune system

• The importance of working on your immunity is now on an all-time high. Following a healthy lifestyle and some basic kitchen ingredients like turmeric, cinnamon and a range of other spices are said to be beneficial for strengthening your immune system. Chef Anahita Dhondy, Chef Partner at Sodabottleopenerwala, Cyber Hub, recently took to Instagram to share the recipe of an immunity-boosting kadha, made with ingredients that are easily available at home. The immune system is the natural defense system of the body. It is a network of cells, tissues and organs which bind together to defend the body against foreign invaders including bacteria and viruses. A strong immune system creates a barrier to stop these invaders from entering the body.

• Fresh raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.
  

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  Sip On This Ayurvedic Kadha For Your Daily Dose Of Immunity

  Ayurvedic kadha for strong immunity: Raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

  Health  Written by Garima Arora

  Updated : July 02, 2020 11:19 am IST

  

  Immunity Booster Kadha Recipe: The kadha is made using fresh raw turmeric and black

  Highlights

  • The kadha is made using spices with anti-inflammatory propeties
  • It can offer relief from sore throat
  • Regular intake can boost functioning of the immune system

  The importance of working on your immunity is now on an all-time high. Following a healthy lifestyle and some basic kitchen ingredients like turmeric, cinnamon and a range of other spices are said to be beneficial for strengthening your immune system. Chef Anahita Dhondy, Chef Partner at Sodabottleopenerwala, Cyber Hub, recently took to Instagram to share the recipe of an immunity-boosting kadha, made with ingredients that are easily available at home. The immune system is the natural defense system of the body. It is a network of cells, tissues and organs which bind together to defend the body against foreign invaders including bacteria and viruses. A strong immune system creates a barrier to stop these invaders from entering the body.

  Immunity boosting kadha you can make at home

  Fresh raw turmeric, basil leaves, cinnamon, black pepper corns, cloves, cardamom and ginger are the ingredients you need to make this kadha.

  Also read: Try This Nutritionist Recommended Quick Turmeric And Lemon Pickle For Some Amazing Benefits

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  • Cinnamon has antioxidant and anti-inflammatory properties.
  • Cradomom or elaichi helps in reliving sore throat and is cooling for the body.
  • Cloves can help in boosting functioning of the immune system.
  • Black pepper corns are also high in antioxidants. They help in better absorption of turmeric. "The addition of black pepper with turmeric increases the absorption of turmeric by 2000 percent when used in a 1:10 ratio of pepper to turmeric. Pretty amazing, right? Black pepper aids in combating respiratory conditions and rejuvenating the lungs," Dhondy writes in the caption of her post.

  • Point to note

    Curcumin is the compound in turmeric which is responsible for most the of the health benefits that turmeric offers. It is a polyphenol with strong antioxidant, anti-inflammatory, antibacterial and anti-fungal properties.

  Black pepper contains piperine, which is an alkaloid like capsaicin (the active compound found in chilli powder and cayenne pepper). This compound has been shown to help relieve nausea, headaches and poor digestion. Piperine also has anti-inflammatory properties. But, the most significant benefit of piperine is that it improves absorption of curcumin in turmeric.

To prepare this kadha, you need to fill a pot with filterd water. Thrush fresh ginger and turmeric in a mortar and pestle and add to the water. After a boil, add all the other spices and let the water boil for 15-20 minutes.

Take a cup and add some honey or jaggery to sweeten the kadha. You can warm it again and have it multiple times in a day for a stronger immunity.

You can sip on this kadha multiple times a day!

What Happens If You Eat 4 Almonds A Day

Almonds are an excellent food to eat every day because they are full of protein, vitamins, and fiber. Eating them regularly is thought to reduce your risk of health problems like cancer, heart disease, obesity, and type 2 diabetes.

And though they also have a fair amount of fat, it is mostly the healthy monounsaturated kind that actually protects your heart. Still, almonds contain quite a few calories, so it’s best to eat them in moderation.

It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus.

So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day.

1. Healthier Cholesterol Levels

Almonds are great for reducing bad LDL cholesterol while increasing good HDL cholesterol. That’s important because high cholesterol puts you at risk for all sorts of health complications, including heart attack, stroke, and peripheral artery disease.

When you substitute almonds for an unhealthy snack like chips or candy, you can reduce your bad cholesterol by up to 10%. The benefit is linked to the vitamin E content within the nutmeat, and the flavonoids contained in the papery skin of the almond. Together, they prevent the development of artery-clogging plaque

2. Stronger, Shinier Hair

Almonds are uniquely positioned to give you virtually all the vitamins and minerals necessary to improve the condition of your hair. To stimulate growth, almonds have magnesium and zinc. Vitamin E has antioxidant properties that reduce oxidative stress and make hair stronger. And finally, the vitamin B thickens strands and imparts a natural shine.

Incidentally, applying almond oil to your scalp can prevent dandruff and soften and nourish hair strands directly. Almond oil has been used as a beauty product for both hair and skin since the ancient Egyptians held almonds as one of the ultimate luxury products.

3. Reduced Risk Of Heart Disease

There are many ingredients in almonds that make them a heart smart snack. The monounsaturated fats can help control high cholesterol, for one. But the fiber, vitamin E, omega-3 fatty acids, and plant sterols all benefit heart health as well.

Almonds are also a great source of l-arginine, which has been shown to make the artery walls more flexible and thus less likely to develop blood clots that can block blood flow and cause cardiac arrest. To get all of these heart health benefits, be sure to eat the shell as well.

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