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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Monday, June 22, 2015

[AlternativeAnswers] Summer Detoxification

 

Good Morning!


Summer Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is great way back to optimum health.

One of the best ways to start your detoxification is with the body's biggest organ, the SKIN. A detox diet strengthens the organs involved in detoxification and releases stored toxins, expelling them through the organs of elimination: the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system.

TIPS FOR DETOXING

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance liver function.

7. Go on a three day fast, four times per year.

8. Fasting at the change of the seasons is a good rule to remember.

9. Take care of your skin and know your skin type.

10. Consider a self empowering affirmation to clear your mind. 



Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/summer.htm
Therapies for healing
mind, body, spirit 
 

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Saturday, June 20, 2015

[AlternativeAnswers] The Turn of the Summer Solstice

 

Good Morning!


The Turn of the Summer Solstice

I was born on the Summer Solstice. I have the essence of summer in my soul. I aspire to both the fickle, communicative Gemini and the home-bodied, shy Cancer, being born on the cusp of these two signs. My love for the sun is my energetic force of inspiration and compassion, of strength and respect and of warmth and endless possibilities! 

The Summer Solstice is a time to celebrate the longest day of light in both our lives and the conscious light within ourselves. Light is one of the most significant, opposing forces in the Universe and has been celebrated by every ancient culture from the Mayans and Druids to the Egyptians and Romans. Every culture has built monuments of great glory and spiritual worship to honor this great climax, the emblazoning power of the Summer Solstice. From Stonehenge to the Great Sphinx and Pyramids to the Ajanta Caves of India and Ohio Native Indian's Serpent Mound. Everyone of these "structures to the sun" have offered just a glimpse into how sacred the sun is to us.

The Summer Solstice is the time of greatest Yang energy, when the earth is at the peak of its most powerful and giving mood! Bountiful fruits and vegetables, beautiful scented flowers and the beginning of beach season, all make June my most treasured time of year! 
 
Found in France, at the end of the 19th century, The Coligny-Calendar is a compilation of pre-Christian Celtic systems of timekeeping, including the Gaulish Coligny calendar, used by Celtic countries to define the beginning and length of the day, the week, the month, the seasons, quarter days, and festivals. The Gaulish Coligny calendar is possibly the oldest Celtic solar/lunar ritual calendar. Evidence has shown that it was made under the auspices of the Druids as it shows the Druidical belief in lucky and unlucky days. Each month is divided into a good half (marked "MAT" or auspicious) and a bad half (marked :ANM" inauspicious). The Summer Solstice is celebrated all over the world.


Litha

The Summer Solstice was considered Litha or Midsummer, celebrated on June 20th or 21st. It is the summer solstice at its peak. Symbolically, this day represents solar power and strength and is celebrated when the sun reaches its zenith. Both the zenith in the sky as well as its final climax of the sun's journey around the calendar in one year.  

Historically, it is the time to celebrate the return/ascension to the Great Father-King-Spirit. It is a time to celebrate the triumph of light over darkness in the individual and the return to wholeness in which the Sun-Son, Mother-Goddess and Father-God become one great unified  light of life and abundance.  As the Solstice sun rises on its day of greatest power to kiss the landscape, it draws up with it the power of nature and its most fruitful tools of flowers, herbs, standing stones, crystals, fruits and vegetables. 

When: June 20th or June 21st 
Season: Summer Solstice 
Represents: Peak of Power, Fire, Full Potential, Culmination 
Virtues: Self Power 
Symbols: Fairies, Fire, Sun, Wheel 
Gemstone: Fairy Quartz Carnelian Chalcopyrite, Fluorite Labradorite, Moonstone, rainbow obsidian, Sunstone 
Color: Green, Orange, Yellow 
Essential Oils: Chamomile, Clary Sage, Cypress, Geranium, Grapefruit, Lemon, Orange, Peppermint, Rosemary, Tea Tree, Thyme 
Remedies: Bee Pollen, Bilberry, Calendula Flower, Burdock Root, Calendula Flower, Catnip, Chamomile, Chamomile Flower, Eye Bright, Echinacea Purpurea, Elder Flower, False Unicorn Root, Fennel Seed, Fenugreek Seed, Goldenseal, Lemon Balm. Oatstraw, Red Raspberry Leaf, White Willow Bark 
Flowers: Black-Eyed Susan, Butterfly Bush, Coneflower, Garden Phlox, Lavender, Moonbeam Coreopsis, Russian Sage, Salvia, Shasta Daisy, Speedwell, Stella de Oro, Yarrow 
Element: Fire 
Direction: South 
Life Event: Self Empowerment, Strength 
Lunar: Moon of Horses or Strawberry Moon


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit 

 

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[AlternativeAnswers] Movie: Femme - Women Healing the World, Friday, 26 June 2015

 

"Movie: Femme - Women Healing the World" reminder
When
Friday, 26 June 2015
08:00 PM to 10:00 PM
(GMT) Greenwich Mean Time - Dublin / Edinburgh / Lisbon / London
Where
Caritas
Notes
Special Movie Presentation Femme: Women Healing the World Remote, Live Q A with Director Emmanuel Itier Friday, June 26, 7 – 9 pm Admission $10 FEMME is an inspirational voyage about women around the world who are actively transforming and healing global society on a daily basis. Produced by Sharon Stone, the documentary stars Jean Houston, Barbara Marx Hubbard, Marianne Williamson, Jean Shinoda Bolen, Riane Eisler, Nobel Peace Prize Laureats Shirin Ebadi and Mairead Maguire, Rickie Lee Jones, Gloria Steinem, and more! Influential women discuss religion, science, history, politics and entertainment - and the solutions to the multiple crises we face throughout the world. FEMME focuses on the importance of utilizing a feminine approach with nurturing energy to inspire a new hope for the future. Watch trailer: https://www.youtube.com/watch?v=RjYopoPo55A At The Caritas Spiritist Center 5723 Arapahoe Avenue, Boulder, CO 80303 Call 303-449-3066 or Register at www.CaritasSpiritistCenter.org
From
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