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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Wednesday, October 22, 2014

October Is Breast Cancer Awareness Month: Subtle Signs of Cancer

 


Good Morning!

October Is Breast Cancer Awareness Month: Subtle Signs of Cancer

A British group of researchers have recently put together a list of the top warning signs of cancer that maybe overlooked or ignored.

1. Blood in the urine is a possible sign of bladder cancer.

2. Difficulty swallowing is an early sign of cancer of the esophagus.

3. Lumps on the breast among women and men could be breast cancer.

4. Blood in the stool is a top symptom of colon cancer.

5. Menstrual bleeding after menopause could suggest uterine cancer.

6. Coughing up blood is an indication of lung cancer. This is especially true in smokers.

7. Fatigue, loss of appetite, unexplained weight loss or persistently achy bones all could be signs of cancer nearly anywhere in the body.

But by no means do these signs mean cancer all the time.

Again, there are many clinical situations where patients can develop one of these signs or symptoms for a non-cancer related reason.

Additional research has also shown that our mind can send even stronger warning signs of cancer than the body. Don't disregard your own intuition, as an internal sign. There just maybe times when you can sense that something is not right within your body. 


Tuesday, October 21, 2014

Fantastic Fall: Coping with Dryness

 


Good Morning!

Fantastic Fall: Coping with Dryness

Dryness is a common problem in Autumn. Dryness can manifest as constipation, dry throat, dry skin, dry eyes, dry brittle hair, thirst, and lack of sweat. Most people do not drink enough fluids regularly, let alone in the Autumn. Spicy food can cause or worsen dryness. Be careful not to get stuck in the vicious cycle of craving the same food that makes your symptoms worse!

Below are some of the most popular and common herbal remedies for aliments of the lungs:

Coltsfoot Root, (Tussilago farfara) The mucilaginous property of the root makes it useful with lung problems, coughs, and intestinal upset. Coltsfoot is available in tincture, syrup, capsules and tea. The active ingredients are extracted from the dried leaves, root and flowers.

Ginkgo Biloba (Ginkgo Biloba) has been a staple with practitioners of traditional Chinese medicine for thousands of years to treat asthma, allergies, and coughs. Studies have shown that ginkgo can inhibit allergic response and scientists have isolated an active ingredient in ginkgo that has an anti-inflammatory effect.

Horehound, (Marrubium vulgare) can be considered whenever heavy, dry, mucus must be discharged from lungs and respiratory passages. Horehound is the botanical herb of choice due to its long history as a safe, reliable, and effective herbal cough remedy.

Licorice root (Glycyrrhiza uralensis) contains elements helpful for the adrenals and glands, inducing the adrenal cortex to produce more cortisone and aldosterone. It is thought to exhibit a mucosal protectant effect by beneficially interfering with gastric prostanoid synthesis and increasing both mucous production and regional blood flow. Very helpful in treating flu, colds, and lung congestion. It is also found in popular cough remedies. Due to the adverse reaction of licorice, many studies have been performed using the deglycyrrhizinated licorice (DGL) extract, which is free of glycyrrhizin and has had no significant reported adverse effects.

Lobelia, (Lobelia inflata) is used smoking cessation and to treat asthma and depression. The piperidine alkaloids (lobeline) are believed to be responsible for the mechanism of action. In vitro studies show that lobeline crosses the blood-brain barrier and has similar activity to nicotine, and stimulates the release of dopamine and norepinephrine. At low doses, lobelia has stimulant effects. There are several contraindications with this herb. Lobelia is known to cross into breast milk and should not be consumed by pregnant or nursing mothers. Adverse reactions included nausea, vomiting, sweating, cough, dizziness, bradycardia, hypertension, seizures, respiratory stimulation (low doses) or depression (high doses). Toxicity includes sinus arrhythmia, bundle branch block, diaphoresis, cardiovascular collapse, seizures, coma. Herb-Drug Interactions include nicotine. Lobelia may have additive effects when combined with nicotine-containing products, resulting in toxicity.

Mullein, (Verbascum thapsus)is an antispasmodic, which is rich in mucilage, a substance that soothes the throat. It is a good expectorant and, in the process of clearing out congestion. It also soothes irritation in the throat and bronchial passages. As an antispasmodic, mullein can relieve stomach cramps and help control diarrhea. Mullein is an age old remedy, which is specific for bronchitis with hard cough and soreness. It is also a herb for cold and congestion. The leaves and flowers are used to reduce mucous and stimulate coughing up of phlegm.

Nettle (Urtica dioica)had been known to reduce allergic reactions. Rich in iron, potassium and silicon, nettles combined with comfrey, mullein, or horehound can be used for asthma. 

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Wednesday, August 13, 2014

The Psychological Aspects of Cedarwood Essential Oil

 

Good Morning!


The Psychological Aspects of Cedarwood Essential Oil
I have always found the psychological aspects of herbs and oils fascinating and Cedarwood is no exception. Cedar wood (Cedrus) or cedar, is a genus of coniferous trees in the plant family Pinaceae.
Fully grown, cedar is a large coniferous evergreen tree. Prized by the Egyptians, The Celts and Native Americans, Cedarwood has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to fragrant the air.
This steam distilled oil comes from the bark, and has a woody, balsamic scent with rich dry overtones. It has been used for stress reduction, anxiety and tension. Strengthening and comforting. When diffused into the air, this strengthening oil has a soothing quality that calms nervous tension and anxiety. It also helps alleviate upper respiratory and sinus problems.
Its fragrant base note blends well with bergamot, clary sage, eucalyptus, frankincense, ginger, juniper berry, lavender, neroli, palmarosa, patchouli, rose, rosemary and ylang ylang.  It's warm, sweet camphor- like note has a deep woody undertone. It is said that it becomes richer and softer as it evaporates.
Found in France, at the end of the 19th century, The Coligny-Calendar is a compilation of pre-Christian Celtic systems of timekeeping, including the Gaulish Coligny calendar, used by Celtic countries to define the beginning and length of the day, the week, the month, the seasons, quarter days, and festivals. On the calendar is a series of lines of glyphs, called Oghams.  The Ogham (commonly pronounced Oh-m) is an early Medieval alphabet used primarily to transcribe the early and late period, Irish language The glyphs are the only written form left by the Druids. The Ogham is sometimes called the Celtic Tree Alphabet, based on ancient medieval Br­atharogam tradition ascribing names of trees to the individual letters. Although, Cedarwood was not part of the first 13 trees, it was transcribed from later findings. These findings are the basis of Author, Robert Graves, who made reference to these trees in his book "The White Goddess" regarding the trees and their personas.
The Celts actually gave Cedar a persona and emotion, representing confidence. It is considered a rare beauty. Based on Celtic studies of the Ogham Tree Calendar, Robert Graves theorized that if the Oghams were associated with 13 sacred trees and that they followed the 13 moons of the calendar year then each moon, he thought, there must be an association with the tree of that month. Trees physically unite the heavens with the Earth, and this is probably why the Celts used so many of the trees' properties, like the bark, in herbal remedies and referred to others born during the days of the Cedar Tree (Aug 14 to Aug 23) as Cedar persons.
The "Cedar person"  is known to like luxury, the tenants of good health, is not in the least shy, tends to look down on others, is self-confident, determined, impatient, likes to impress others, has many talents, industrious, has a healthy dose of optimism, is waiting for the one true love, and able to make quick decisions.
The Native Americans worshipped this tree of knowledge and used it for grounding and worship. Cedar knows how to adapt in nature, which gave the tree great reverence for American Indians. The Cherokee tribe would look upon the Cedar as their ancestor. It is traditionally believed that the wood of the cedar tree holds powerful protective spirits from the Cherokee's past. Ceremonial drums would be made from cedarwood. It is a common practice to carry a small piece of cedarwood in your medicine bag worn around the neck. It is also placed above the entrances to the home in order to protect against evil spirits. By rubbing the bark or breaking some of the bows in your hand, you release the essential oils. You would then rub your hands together, cup them over your nose and mouth and breathe naturally for several minutes. This is a remedy for stress relief, soothing tension and to help with loneliness. You can also massage into the feet. This emotional "heart tonic" could be applied over the heart center.
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