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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, April 30, 2013

Recipes: Seasonal Aromatherapy Simmers: Spring Swing


Good Morning!

Recipes: Seasonal Aromatherapy Simmers: Spring Swing

Simmers are a special mixture of herbs and spices, which are combined into a blend or potion, created to bring the power of aromatherapy and intention into your life. They are also designed to capture the attention of those around you.

Based on folk remedies, grandma's recipes and the ingredients provided by nature, these simmers are recipes used to make your kitchen smell delightful. They can be used along with a "special intention" and later, can even be enjoyed as tea!

Spring Swing

Used for: scenting the kitchen/any room with aromatherapy, initiating Spring, invoking a Spring affair, a great detoxing tea.

-Blend 4-8 cups of water with:
-4-8 drops of Stevia
-4-6 tsp. of two of the following herbs: Rosehips, Red Clover, Ginger, Nettle, Alfalfa, Dandelion, Goldenseal Leaf, Echinacea, Pan D'Arco, Burdock

Slowly simmer on the stove. Allow the smell to permeate the room.

Special Notes:

With this simmer you can:
-take advantage of their aromatic properties.
-say a positive affirmation, invoking words, a special prayer or give thanks.
-use them at the start of each season to give honor to yourself and your intentions for that season.
-as it cools, share, drink, these simmers as a tea.
-the health properties of these ingredients are appropriate for each season, relate to the internal organs and are associated by taste, temperature and color.

Andrew Pacholyk MS L.Ac
Therapies for healing
mind, body, spirit


Sunday, April 21, 2013

Reflexology & Chart


Holly Tse on Reflexology


Printable Reflexology Chart



Recipes: HBP


1 tsp. full rose hip powder in applesauce 3xdaily for HBP

one 500mg. 2xdaily for HBP and circulation and dilation of arteries for easier blood flow thru them, capsules of L-Arginine

Cook in receipes needed any kind of red sauce flavoring in it- Red Palm Oil for High Cholesterol.

Diabetes- chromium picolonate with every meal daily.
Walk daily-as far as you can go-increase over time.