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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Tuesday, April 2, 2013

Health Benefits of Longan Fruits


Health Benefits of Longan Fruits:

Longan fruits are soft, smaller than lychee fruits, akin to Lychee and
brown in color. Longan fruit trees were supposed to be originated from
China and then spread across the globe, also found in Florida, USA.
Both Longan and Lychee fruits are available in the same season. Longan
fruits are edible, it could be taken as raw fruits and dried fruits are
stored for later usage. Longan fruits are extensively used in Oriental
Medicine for its medicinal benefits. Longan fruits or otherwise known
as Dragon's eye and scientifically called as Dimocarpus Longan and
belong to the family of fruits, Rambutan.

Longan fruits consist of rich content of Vitamin C that is equal to the
eighty percent of daily requirement. Longan fruits mainly contain
mineral like iron, phosphorous, magnesium, potassium, Vitamin A, and
other Vitamins, Minerals, essential antioxidants.

Health benefits of Longan fruits include; Longan fruits are used in
traditional medicine to treat sleeplessness, amnesia, dropsy and
stomach pains. Longan fruits provide soothing relief to nervous system,
provide nourishment to blood and improve heart and spleen health. It
strengthens immune system, provides relief from flu and cold, improves
skin health, helps to heal wounds quickly, and eliminates free oxygen
radicals due to the presence of Vitamin C. Polyphenols and antioxidants
found in these fruits, eliminate free radicals, reduce inflammation,
prevent atherosclerosis, and prevent cancer.

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Monday, April 1, 2013

Celebrating Spring: Essential Oils for the Season


Good Morning!

Celebrating Spring: Essential Oils for the Season

Spring is a time of new beginnings, new growth, planting seeds, purification,
and for clearing out the old. Following the rhythms of nature and developing
harmony with the ways in which nature cares for itself, we can also create
balance within our own lives. Trees, plants, grasses and seeds that have laid
still throughout the winter slowly emerge from their dormancy. Buds develop and
grow into new leaves and flowers, plants and grasses emerge through the ground
from their resting roots, and seeds sprout; all from the extended sunlight,
warmth, rains, and fall's nourishment.

Jasmine: Jasmine is a bold, sweet scent. Jasmine is the greatest aphrodisiac of
all. These night blooming flowers are picked at their height to bring out one of
the most sexy scents. Associated throughout history with the compassionate
Goddess of the Moon, Jasmine, grown along the Nile in ancient Egypt, is
represented Isis, the Egyptian Mother Goddess who held the secrets of fertility,
magic and healing.

Patchouli: Patchouli is a sweet, earthy scent. Its smell is intense and spicy.
From an energetic point of view, Patchouli, like Jasmine, is warm and yet
anti-inflammatory in action. It combines a calmative property with a gentle
stimulating effect that uplifts the spirit! Patchouli is a sweet and grounding
harmonizing fragrance!

Neroli: Neroli is distilled from bitter orange trees. It has a refreshing, spicy
aroma and is known for its sensual, exotic effect. Neroil oil is emotionally
unifying and soothes with harmonizing effects. Described as both sensual and
spiritual, Neroli helps to restablish the link between a disconnected mind and
body. Neroli paves the way for a gradual release and allows us to recall hope
and joy!

Rose: The Mother of All Flowers, the Rose has amazing powers of love, trust and
self acceptance. Roses are representative of faith, hope and love and has the
qualities to restore the very center of one's being. A gentle tonic of the
heart, Rose oil's psychological properties lie mainly in its effect on the mind,
the center of our emotional being. Rose oil calms and supports the heart and
helps to nourish the soul!

Peppermint: Peppermint oil is the most extensively used of all the volatile
oils, both medicinally and commercially. The characteristic anti-spasmodic
action of the volatile oil is more marked in this than in any other oil, and
greatly adds to its power of relieving pains arising in the alimentary canal.
From its stimulating, stomachic and carminative properties, it is valuable in
certain forms of dyspepsia, being mostly used for flatulence and colic. It may
also be employed for other sudden pains and for cramp in the abdomen; wide use
is made of Peppermint in cholera and diarrhea.

Lemon: Lemon is a fresh sunny scent that is cold pressed from the rind itself!
Lemon has antiseptic-like properties and contains compounds that have been
studied for their effects on immune function. It may serve as an insect
repellent and may be beneficial for the skin. Diffuse it in your house for a
fresh alternative to air spays. It compliments the Oil of Oregano to neutralize
the over growth of Candida. Put a few drops on a tissue and vacuum it into your
vacuum bag to freshen the smell of your carpets and furniture coverings. 1 drop
is also very refreshing and purifying when taken in a glass of water.

Eucaluptus: Eucalyptus was first employed by Australian aborigines, who not only
chewed the roots for water in the dry outback but used the leaves to treat
fever, cough, and asthma, and European settlers quickly adopted it as medicine.
You can also use a few drops of eucalyptus oil in boiling water or in a bath as
an inhalant. Eucalyptus is often used for - Sore muscles, Insect repellant,
Tension headache, Cold, Cough, Sinusitis, Rheumatoid arthritis, and

Orange: Orange essential is obtained from the rind of the fruit and used
principally as a flavoring agent Orange oil is an antidepressant, antiseptic,
antispasmodic, carminative, digestive, febrifuge, phototoxic sedative, tonic.
Orange oil helps spreads sunshine on gloomy thoughts and depression, has a very
comforting and warming effect and dispels tension and stress and helps revive
when feeling low on energy. Orange oil calms the stomach both for constipation
and diarrhea. Stimulates bile which helps digestion of fats. Has a beneficial
effect on colds, bronchitis and fever. Helps with the formation of collagen -
vital for tissue repair and hair growth. Also helpful with muscular pains. Helps
anxiety and insomnia. Possibly reduces blood cholesterol levels. Orange oil
helps dry skin conditions softening wrinkles and dermatitis. An excellent skin
tonic. Orange oil can make the skin photosensitive to sunlight.

Andrew Pacholyk, MS, L.Ac
Therapies for healing
mind, body, spirit




A group of students were asked to list what they thought were the present "Seven Wonders of the World." Though there were some disagreements, the following received the most votes:

1. Egypt's Great Pyramids
2. Taj Mahal
3. Grand Canyon
4. Panama Canal
5. Empire State Building
6. St. Peter's Basilica
7. China's Great Wall

While gathering the votes, the teacher noted that one student had not finished her paper yet. So she asked the girl if she was having trouble with her list.

The girl replied, "Yes, a little. I couldn't quite make up my mind because there were so many."
The teacher said, "Well, tell us what you have, and maybe we can help."
The girl hesitated, then read, "I think the 'Seven Wonders of the World are:

1. to see
2. to hear
3. to touch
4. to taste
5. to feel
6. to laugh
7. and to love."

The room was so quiet you could have heard a pin drop. The things we overlook as simple and ordinary and that we take for granted are truly wondrous! A gentle reminder - that the most precious things in life cannot be built by hand or bought by man........
🌞 Gud Morning & a lovely day ahead 
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