How kind of you to share all this useful information with me - thank you! I will incorporate what I can.
I went through extreme stress & all that goes with it for about 2 years & have been getting it turned around for a while. Things are going ever so much better! I teach Law of Attraction & that has helped me so much. If I can help you, please let me know, & ask anything you'd like. It's the most direct path to a happy life I have found; however, what you suggest certainly supports the process!
I have learned it's all about progression rather than perfection. Some non supporting beliefs can be tricky to change! So with progression I add persistence! :) It's serving me well.
Hugs to you,
Hi Cindy,��I had adrenal fatigue from stress. With the Adrenal imbalance you can feel tired or wired all day and night. I was wired at night because my cortisol levels were high Cortisol should be high during the day for energy and low during the night for sleep.��I tried many sleep��remedies for insomnia, the one that worked for me was�� 500mg. of Now Foods��Gaba, 500mg of Now Foods Taurine, and 250 mg. Panatothenic acic B5,�� Chelated Magnesium at night (most people��under stress are depleted in Magnesium).�� Experiment and see what works for you.��Now for my low Immune System and Stress: ��I took Mega Vitamin C, multivitamin with a liquid B12, Vitamin D, Omega 3 fish oil,��a high quality Magnesium (best Magnesium is Glycinate or Malate or Magnesium Chloride spray.��If the fatique is severe some��people need to take a B12 injection. I also took Ayurvedic herbs, Rhodiola Rosea, Holy Basil,��Astralagus and Ashwagandha.�� Rhodiola was very helpful for my cortisol imbalance. There is a Adrenal diet I will send. Eat smallhealthy meals throughout the day. Always eat breakfast before 10 am.��I only have one cup of organic coffee in the morning. Then drink lots of��bottled water,��Yogi Ginseng Vitality Tea during the day, Yogi Soothing Caramel Bedtime tea, Organic Green Tea, Organic Vegetable juice, Coconut Milk and org. Virgin Coconut oil.��Miso Soup is good for the��immune system and I stay on low glycemic foods.����I am�� now taking Flaxseed oil lignans.��For Stress��I listen to soothing music, Indian flutes, American Indian Drumming, crystal bowls and the Solfeggio frequencies.�� I download the 9��Solfeggio frequency sounds on acd from a web site. I find it hard to silence my mind to meditate, so I figure the music is a form of meditation. You can also daydream and visualize a calming scene.��There a great formula for��Adrenal Imbalance�� I took called Womens Sense Adrenal Sense Formula and Licorice Root extract (not good for people who have high blood pressure). I had to add natural mineral sea salt to my diet, best salts Himalayan and Celtic Salt.��I got a lot��of info. to heal my Adrenal-Stress-Insomnia health issue from Online research and these��2 exceptional��Library books:����"The Hormone Cure" by Dr. Sara����Gottfried����http://thehormonecurebook.com/����"Are You Tired and Wired" by Marcelle�� Pick�� http://www.marcellepick.com/����������������Adrenal Recovery Soup - The following vegetable soup recipe has proved helpful in adrenal support. It is rich in minerals and alkalinizing to help balance the acidity that usually occurs in people experiencing adrenal fatigue and stress. It has a calming, settling effect. This soup, called ���Taz,��� comes from Dolores S. Downey's ���Balancing Body Chemistry with Nutrition��� seminars.��
16 oz. green beans 1 cup chopped celery 1 zucchini, sliced 1 medium onion, chopped 1 cup tomato juice 1 cup spring water 2 tbsp. raw honey 1 tsp. paprika 1 cup chicken broth��Combine ingredients and simmer for one hour until vegetables are tender. Pepper to taste.��Diane������