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Nutrition and Hormonal Balance

  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Sunday, March 31, 2013

Recipes: Herb and Leek Soup

 

Good Morning!

Recipes: Herb and Leek Soup

Take advantage of early Spring vegetables and create a delicious warm soup for a brisk afternoon! This can work as a nice appetizer before Easter dinner.

Ingredients

1 tablespoon extra-virgin olive oil
2 medium leeks, trimmed, washed and finely chopped (1 1/2 cups)
2 cloves garlic, minced
2-4 new potatoes, scrubbed and diced (about 1 2/3 cups)
2 cups reduced-sodium chicken broth, or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces (1 1/2-2 cups)
2/3 cup snow peas, or sugar snap peas, stemmed and cut into 1/2-inch dice
3 tablespoons chopped fresh chives, divided
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill
2 cups 1% or skim milk
1 tablespoon lemon juice
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
1/3 cup low-fat plain yogurt, for garnish

Preparation

1.Heat oil in a large saucepan over medium-low heat. Add leeks and cook, stirring often, until softened but not browned, about 5 minutes. Add garlic and cook, stirring, for 1 minute.

2.Add potatoes and broth; bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.

3.Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes. Remove from heat; stir in 1 tablespoon chives, parsley, dill. Transfer the soup to a blender and blend until smooth. (Use caution when pureeing hot liquids.)

4.Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Stir in lemon juice, salt and pepper. Ladle into soup bowls. Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of fresh parsley.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit


__.

Sacred and Spiritual Crystals

 

Good Morning!

Sacred & Spiritual Crystals

The power behind Earth's minerals can be felt the minute you put a
crystal in your hands or near your physical body. Crystals are the
treasures of the earth. These stones are filled with energy to be used. So for
this Holy week, I have collected some crystals with loving, spiritual
connections.

Chiastolite: The "Cross Stone"

Properties: This powerful crystal balances one's perspective in both creativity
and practicality. It is used as a sign of devotion towards awareness and dispels
negativity. It signifies both death and re-birth and helps one to understand the
realization of immortality. It is used as a bridge for "crossing over". It helps
one to assimilate during times of change. It provides insight to answers when
problem solving. This stone has a reputation for astral journeys and is used as
a gateway into the mysterious. This stone allows for the overcoming of fear, the
facing of reality and overcoming of the unknown. Chiastolite is used to attune
to our soul's purpose. Since it is associated with the Root Chakra, it
encourages ones survival instincts and is grounding and protecting. This stone
is said to embrace the emotions and assist in spiritual journeys. This stone is
famous for assisting in our financial lives by encouraging moderation,
simplifying our debt, helping us to stay focused on our fiscal worth and helps
us to see the bigger financial picture in order to stay the course in tough
times as well as manage appropriately.

Bloodstone: The "Martyr Stone"

Properties: The martyr stone aptly named, due to the legend of this stone being
at the foot of the cross and stained by the drops of blood from Jesus.
Metaphysically, bloodstone is used to either promote a calm, tranquil atmosphere
that is grounding or revitalize insufficient energy. A great stone for mental
exhaustion. This stone represents both courage and strength and is used for
achieving these attributes. It is associated with honesty and integrity and is
useful in removing obstacles in life. A classic stone for wealth, it attracts
abundance and good luck. Most effective on the Heart (green) and Root (red)
Chakra.

Staurolite: "Fairy Cross"

Properties: This mineral is a talisman of good luck! Historically, this stone is
said to be formed from the tears of fairies when they were brought the news of
the death of Christ. Formed in the shape of a cross, this amazing stone is
beautiful and powerful on your alter or meditation space, around your neck or in
your pocket. Represents four elements and joining of spirit with earth/matter.
Spirituality, compassion, allowing, dis-attachment. Focus centered on the here
and now. This stone provides protection and grounding energy and therefore, is
most often used at the Root Chakra.

Fulgurite: "The Finger of God"

Properties: The lightning stone, fulgurites are some of the most powerful stones and along with the power of prayer, they can help to manifest one's visions.
Fulgurites have a high-frequency vibration and seem to hold a clear, strong
resonance with the powerful electrical force that created them. Their extreme
"lightning energy" is believed to be the touch of the Divine. This energy, which now resides in them, acts as a magnifier of one's clearer intention, building a powerful resonance between oneself and the powers of the higher Universe.
Fulgurites are powerful stones for grounding. Their energy can be used to arouse
the Kundalini forces at the Root Chakra and move through each Chakra at every
level of our light body, purifying and cleansing the entire system. The
empowering energy from this stone opens the higher Chakras to Divine energy.

12 Crystals: The "Breastplate of Aaron"

The Breastplate of Aaron is of interest to crystal lovers because it is an early
account of the use of crystals for both symbolic and decorative reasons. The
Breastplate of Aaron, High Priest of the Hebrews, and brother of Moses, was of
great importance because by means of it, God revealed his Divine will to His
chosen people. It was designed by God Himself and the directions as to how it
was to be made were given to Moses (as illustrated in Exodus 28.) The original
association of a special gem with each month was recorded in the Bible (Exodus
28 and 39). The twelve gems in the breastplate were later linked with the Signs
of the Zodiac and later still, associated with the months in the year. Upon the
breastplate were set four rows of precious stones, three in each row, and upon
them were engraved the names of the twelve tribes. These beautiful gemstones have been aligned in a particular order. They have
been left for interpretation over the centuries, but many scholars believe that
these stones have been interpreted as follows: In the first row there is a ruby,
a topaz and a beryl; in the second row a turquoise, a sapphire and an emerald;
in the third row a jacinth, an agate and an amethyst; in the fourth row a
chrysolite, an onyx and a jasper.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/stones.htm
Therapies for healing
mind, body, spirit


_

Tuesday, March 26, 2013

March guests on the Bob Charles Show

 



If you are interested in listening on the Bob Charles Show.
March 24th Sunday 1-2 pm EST - Karen Doonan: Author, Healer, Channeler and
Teacher. Founded Crystalline Sanctuary, to help anchor TRUTH on planet
earth, to help the starseeds remembrance of their mission here on planet earth
at this time. Works with ALL realms/races who share this universe with us
and to facilitate the dialogue between these realms and the starseeds
incarnate upon planet earth. My Book "Truth Codes - Chronicles from Orion",
comes through the BEings from the Orion Constellation. A how to dissolve that
which no longer serves us, and to embrace the new world. A background in
crystal healing and sound and vibrational medicine, she also works closely with
the Crystal Skull collective to bring through more knowledge in order that
the human race begins to remember. The new earth is now seeding, those who
have incarnated upon planet earth are Stirring and Awakening to help
harmonize and balance the higher energies within to allow us to become the clear
channel for these energies. Scotland
March 24th Sunday 2-3 pm EST - Barrie Silberberg: Inspired to write a book
from her personal journey through challenge, hope, love and healing for her
son Noah, who has experienced drastic improvements with his autistic
symptoms as a result of the GFCF diet. A mom who currently works part-time as
freelance writer, teaching American Sign Language, lectures, employment and
life skills assistance for individuals with disabilities and working as an
aide for children with special needs. She is on The Autism Perspective
advisory board, and on the ANDI (Autism Network for Dietary Intervention). She
speaks to general mom's groups and autism support groups. Her guide on the
GFCF (Gluten Free/Casein Free) diet has helped her son soar and lose many of
his autistic traits. Prior to having children she was a vocational
rehabilitation counselor, and elementary school teacher. She has always been
involved with charity work related to disabilities, cancer, children and
animals. Barrie's book, The Autism and ADHD Diet, A Step-by-Step Guide to Hope &
Healing by Living Gluten Free and Casein Free (GFCF) and Other
Interventions: gives detailed info. on the GFCF diet. Calif.
March 24th Sunday 3-5 pm EST - Dr. Louis Turi: Author, Astrologer, born in
Provence, France. Had 4 UFO experiences, influenced by Nostradamus'
methods of Divine Astrology. He moved to the US in 1984 and has since established
himself as a successful hypnotherapist, astropsychologist, astrologer.
Arizona
March 28th Thurs. 7-8 pm EST - Kim Sheridan: Author, always had a special
connection to animals and an ability to communicate with them. Special
psychic abilities she didn't fully understand, and from a very early age, she
was fascinated with paranormal and the afterlife. As an adult, Kim's life
changed direction she earned degrees in Psychology and Clinical Hypnotherapy.
Studied health and nutrition; earned a degree in Naturopathy, became a
health writer, researcher, and nutritional consultant. Co-founded HealthForce
Nutritionals, Inc., nutritional supplements for humans and animals. A
certified Feng Shui practitioner. While grieving the loss of a beloved animal
companion, Kim began to receive signs and messages from the Other Side. This
led her on a incredible journey in the realm of animals and the afterlife.
Inspired to write the book Animals and the Afterlife. A expert on life after
death for animals, and to those who are left behind when they pass. Calif.

March 29th Friday 7-8 pm EST - (mailto:angie@Joel) Joel

Fuhrman M.D: Author, a board-certified family physician, NY Times
best-selling author and nutritional researcher who specializes in preventing and
reversing disease through nutritional and natural methods. Dr. Fuhrman is an
internationally recognized expert on nutrition and natural healing, and has
appeared on hundreds of radio and television shows. Latest books Eat For
Health and The End of Diabetes: The Eat to Live Plan to Prevent and Reverse
Diabetes. New Jersey
Bob Charles Show on Kinetichifif.com web radio:


_http://bobcharlesshow.blogspot.com/_ (http://bobcharlesshow.blogspot.com/)



Diane

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Health Benefits of Turnip Greens

 

Health Benefits of Turnip Greens;

Turnips are root vegetables which are highly nutritious, delicate sweet
in taste, most popular cold seasonal vegetable, and it is widely used
in various cuisines in the countries of United States of America, Asia
and Europe. It belongs to the Brassicaceae family of plants and
botanically known as Brassica Rapa. Bulbous roots of turnips and fresh
greens of turnips are used as vegetable, as both roots and greens
contain good proportions of nutrients such as Vitamins, minerals, and
antioxidants.

Nutritional profile of Turnip roots and greens includes that of
carbohydrates, proteins, fats, dietary fiber and zero cholesterol. It
also consists of electrolytes like potassium and sodium. Vitamin B
complex constituents, Vitamins C, A, E, K found in turnips. Minerals
such as copper, calcium, iron, manganese, magnesium, and zinc also
present in the same. Antioxidants like beta carotene, lutein, and
zeaxanthin also present in Turnips. Turnip roots provide 28 calories
while turnip greens provide 32 calories of energy per 100 grams of
turnip vegetable.

Health benefits of Turnip greens and roots include; turnip greens are
healthiest food for lungs as it eliminates carcinogen known as
benzopyrene that causes lungs inflammation, emphysema leading to cancer
of lungs, thus preventing lung cancer due to the rich content of Vitamin
A. Turnips lower LDL Cholesterol and increase HDL Cholesterol, prevents
atherosclerosis, by eliminating free oxygen radicals, improves
cardiovascular health due to the presence of antioxidants, Vitamin C,
Vitamin E and beta carotene. An enzyme called Paraoxonase that arrests
oxidation of both HDL and LDL cholesterol and preventing the effects of
homocysteine that causes atherosclerosis, so it is healthiest food for
Heart and cardiovascular system.

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Alternative Answers for Fibroids and Healing Them Naturally

 

Good Morning!

Fibroids and Healing Them Naturally
by Andrew Pacholyk, MS, L.Ac.

Fibroids are nodules of fibrous tissue that can grown anywhere on the body. Uterine fibroids are the most common noncancerous tumors of the female reproductive organs. According to the location of the fibroid in the uterus, they can be divided into three types.

Fibroids can grow underneath the uterine lining (submucosal), within the uterus walls (intramural) or can be found on the outer walls of the uterus (subserosal).

The cause of their growth is unknown. With many of my female patients who have fibroids, it tends to be seen throughout their family history. Often times, their mothers, sisters, aunts or grandmothers have suffered from them as well.

Next to heredity , other causes have been thought to be stress related, improper diet, excessive weight gain and imbalances in hormone levels.

Hormonally, estrogen seems to be part of the problem. When estrogen levels are high during a women's period, this estrogen surge seems to stimulate tumor growth. Therefore, fibroids often grow larger during the menstrual cycle as the uterus engorges with blood, then shrinks after the cycle. They also tend to grow larger during pregnancy and shrink after menopause due to the lack of estrogen.

Estrogen dominance is generally not caused by one factor, but often many factors, including:
• Hormonal imbalance
• Hormone therapy
• Environmental estrogens
• Stressful lifestyle
• Glandular dysfunction

Symptoms can range between no symptoms at all or a women can experience heavy bleeding, abdominal masses, abdominal pain, pressure against the bladder, bowels or pelvic floor, vaginal discharge, infertility, miscarriage or anemia.

Western medicine looks at several ways to treat fibroids, depending on their size and depending on how much pain or havoc they are causing the body. Western treatments include pharmacological inhibition of estrogen secretion, Progestin supplementation, prostaglandin synthetase inhibitors, a myomectomy, or hysterectomy.

Cramping, painful and irregular periods are often due to a deficiency of progesterone and an excess of estrogen. Estrogen-alone birth control pills (the most commonly prescribed pills on the market) often compound the problem. That's why some women have intolerable estrogen-induced side effects when they are on birth control pills such as weight gain, mood swings, and breast tenderness.
What is rarely mentioned, is the liver requires extra amounts of the B-complex vitamins, vitamin C, magnesium, and zinc because taking birth control pills for years at a time, will creating nutrient deficiencies. Weight gain, fluid retention, mood changes, depression and even heart disease can all arise from vitamin and mineral imbalance.

In Traditional Chinese Medicine, we treat fibroids differently, based on the site of the fibroid. Acupuncture and herbal medicine have been found to be more effective than Western medicine (in most cases) as it works to bring the body back into hormonal balance, naturally .

When fibroids are less than 5cm, the success rate with acupuncture and herbs is higer. Although, clinically, I have had success with fibroids that are larger than 5cm and have been able to shrink these fibroids with a combination of acupuncture and herbal medicine, diet as well as, lifestyle changes.

Acupuncture treatments are based on the clinical diagnosis of stagnation and/or dampness. Combinations of local and distal acupuncture points are used in order to move energy and blood.

Channels that are focused on include the Conception channel, the Spleen, Stomach, Liver and Kidney channels.

Herbal medicine has long been the apothecary of the world. Folklore and ancient recipes have been past down for centuries. Nowadays, research studies are being done on some of these herbs, herbal combinations and formulas. Formulas most effective for abdominal masses include:

-Chai Hu Shu Gan San with Xie Fu Zuo Yu Tang for Qi and Phlegm Stagnation.

-Gui Zhi Fu Ling Wan with Xiao Liu Fang for Blood Stasis.

-Gui Zhi Fu Ling Wan for Phlegm Damp.

These formulas have shown to be even more effective when combined with a diet low in fat that MINIMIZES coffee, black tea, chocolate, alcohol and soy based products. The proper formula for you, should be determined by a licensed acupuncturist and/or herbalist only.

The Western Herbal Materia Medica has shown that some herbs are effective for balancing hormone levels.

Linoleic acid, found in omega-6 fatty acid form and linolenic acid, found omega-3 fatty acid form are both essential oils found in fish oil. These two essential oils can reduce estrogen production and are beneficial for women with fibroids. Take 2,000 mg in divided doses (1,000 mg am/pm).

Nutritional considerations are a diet low in fat that minimizes coffee, black tea, chocolate and alcohol.

Phytoestrogens are naturally occurring estrogenic compounds that are found in a variety of foods, herbs, spices (phyto meaning plants). Their chemical structure resembles estrogen. These compounds are generally weak estrogens, in comparison to real estrogen but in a body that is already experiencing too much estrogen, adding more will contribute to the problem.

Some of the strongest phytoestrogen containing substances are soy, the lignans found in flax seed products, red clover, black cohosh, and dong quai. Soy includes soybeans, soy milk, tofu, tempeh, textured vegetable protein, roasted soybeans, soy granules, soy protein powders, miso, and edamames. Over consumption of phytoestrogenic foods or herbs on a long term basis may actually increase the risk of estrogen dominance significantly.

Chaste tree berry (although it has some phytoestrogenic properties) has been shown to promote progesterone production by increasing luteinizing hormone, which I recommend you DO consider for reducing fibroids.

Limit the amounts of red meat and pork eaten.

Avoid high fat and fried foods. Some women have found that their fibroids decrease when taking up a vegetarian diet.

Changes in lifestyle can also play apart in reducing fibroids.

Increase or add exercise to your life.

Meditation, visualization and simple breathing techniques are all very helpful in relieving stress in our lives.

Holding on to certain beliefs in our lives, may be an improper way of thinking.

Metaphysical expert, Louse Hay suggests that a probable cause of fibroids and cysts is "nursing a hurt from a partner or a blow to the feminine ego."

Certainly, these are all options to consider.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit

References

-Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
-Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
-Gaeddert, Andrew, Chinese Herbs In The Western Clinic, Get Well Foundation 1994
-Hay, Louise, You Can Heal Your Life, Hay House Inc. 1984
-Mehl-Madrona, L. Complementary medicine treatment of uterine fibroids 2002 Altern Ther Health Med 8;2:34-6, 38-40, 42, 44-6
-Richardson, Jack N.D., The Little Herb Encyclopedia (Third Edition), 1995, Woodland Health Books

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Celebrate Spring: Your Herbal Medicine Chest

 

Good Morning!

Celebrate Spring: Your Herbal Medicine Chest

Spring brings cleansing and rejuvenation. Most often the liver is the target of a cleansing herbal regimen, since the liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties. A good cleansing regimen, however, will also cleanse and support other vital organs, such as heart, kidneys, blood, and digestive system. It will also do wonderful things
for your spirit! It is vital to consume lots of water, with lemon is ideal, and get fresh air to flush these toxins out of your system.

Dandelion Root: Dandelion Root can be made into a bitter tea (don't sweeten it, the bitterness is how it works – you'll get use to it) as an excellent tonic for the liver and blood purifer. Dandelion roots are very high in vitamins and minerals. The common dandelion is an unusually nutritious food. Its leaves contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon. Worldwide, the root of the dandelion has been used for the treatment of a variety of liver and gallbladder problems. Other historical uses of the root and leaves include the treatment of breast diseases, water retention, digestive problems, joint pain, fever, and skin diseases. The most active constituents in dandelion appear to be eudesmanolide and germacranolide, substances unique to
this herb.

Milk Thistle: Milk Thistle is the best in cleaning our blood and liver and is a
traditional way to get our health back on track and revitalize and nourish our
entire internal ecological system from the ravages of winter. Milk Thistle is an
excellent cleansers for the liver. Cleansing is one of the more important roles
of Milk Thistle as it helps to prevent a host of problems our bodies can acquire
from internal and external toxic overload.

Burdock Root: Burdock root helps to purify blood and restore the liver to aid in
a restful sleep. Helps to reduce build up of toxins in the skin resulting in
boils. Helps gallbladder functions and stimulates the immune system. Seed forms
are also used.

Nettle: Nettles are invaluable as a food, rich in vitamins and minerals. Only
the young, tender tips are suitable for cooking, the stalks and lower leaves are
not edible. They can be cooked then pureed for soup or vegetable accompaniment.
Nettles make a valuable tonic after the winter and are an excellent remedy for
Anemia, their vitamin C content ensures that the iron they contain is properly
absorbed. Nettles increase the quality of the blood helping to give a healthy
glow to the skin.

Yellow Dock: Yellow Dock is applicable to all the purposes for which the other
species are used. The root has laxative, alterative and mildly tonic action, and
can be freely used as a tonic and laxative in rheumatism, bilious complaints and
as an astringent in piles, bleedings of the lungs, etc. It is largely prescribed
for diseases of the blood, from a spring eruption, to scurvy, scrofula and
chronic skin diseases. It is also useful in jaundice and as a tonic to the
stomach and the system generally. It has an action on the bowels very similar to
that of Rhubarb, being perhaps a little less active, but operating without pain
or uneasiness. Rumicin is the active principle of the Yellow Dock, and from the
root, containing Chrysarobin, a dried extract is prepared officially, of which
from 1 to 4 grains may be given for a dose in a pill. This is useful for
relieving a congested liver, as well as for scrofulous skin diseases.

Echinacea : First used by the Indigenous North Americans who harvested the
plants for extensive use in the treatment of infectious wounds and burns or
eruptive skin complaints. It enhances the phagocytic activity of white blood
cells- identifying and retiring bacterial, viral and fungal infections, in
addition to the clearance of these from the lymphatic system. Higher doses are
often used for affecting acute immune responses.

Astragalus : To be used after colds or infection to rebuild immunity, Astragalus
is a sweet tasting herb effective in restoring both resilience to future
respiratory infections, and efficiency of metabolism to ensure optimal nutrition
for immune reserves to fight off those spring colds. This herb is the best for
restoring energy to the body very quickly.

Garlic : Garlic was worshipped by the ancient Egyptians, chewed by Greek
Olympian athletes and thought to be essential for keeping vampires at bay! But
it is also good for zapping bacteria, keeping your heart healthy, warding off
coughs and colds. Garlic is an antibiotic that can actually kill infecting
bacteria and at the same time protect the body from the poisons that are causing
the infection. It is known that the most sensitive bacterium to garlic is the
deadly Bacillus anthracis which produces the poison anthrax. Vapor from freshly
cut garlic can kill bacteria at a distance of 20 cms!

Marshmallow : Marshmallow stimulates the immune system and the production of
white blood cells. It also soothes inflammation, slows production of mucus, and
reduces sugar levels in the body.

Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/herbology.htm
Therapies for healing
mind, body, spirit


__.

Saturday, March 16, 2013

Seven Tips for Bringing More Luck Into Your Life

 

Good Morning!

Seven Tips for Bringing More Luck Into Your Life

Luck. What exactly is luck? Is luck being at the right place at the right time? Finding that lucky penny? Always landing on your feet? Finding a four leaf clover? Discovering bird droppings on your shoulder? What ever your idea of luck, here are 7 sure fire ways to make yourself a little more luckier!

1. The expression of confidence is a definite component of luck. Confidence can best be classified as a subset of optimism. There is nothing more beautiful than a confident person. Gaining confidence is easy, when you put your mind to it. It is the most attractive and powerful trait we can have. We are drawn to those who are confident and sure of themselves. This often plays a hand in how lucky we can be.

2. Networking in one form or another, is like planting seeds. Seeds of good intention and therefore, seeds of good luck. As you never know when the seeds will sprout, grow and express themselves as a good lead, a client that shows up at your door, or a referral from someone else, who was in your networking circle.

3. Preparation , practice, and study. The motto of the Boy Scouts is "be prepared". This idea, when actually executed prior to a crisis, can literally mean the difference between life and death. In less extreme circumstances it can mean the difference between a comfortable and interesting life, and a mediocre, painful, and boring one. Preparation in life is like creating a safety net. It gives you a head start or allows you to be aware of a current or future situations.

4. Putting fear aside is often essential to good fortune. Our bodies have a "fight or flight response. A certain amount of fear/stress is normal and allows us to avoid dangerous situations. It also helps improve our performance and gets us motivated to act. Fear holds you back and locks you in a cage, if you allow it. What are your really afraid of?

5. Risk-taking can be either voluntary or not, but just as you must usually pass through a doorway to gain access to a new environment, you must usually take a risk to find or exploit new opportunities. Risk accompanies virtually every breath and step we take in this world. It's a part of living.

6. Timing is sort of the metaphysical correlate to the modern maxim that "location, location, and location" are the three most important aspects to real estate values. If a person could fully exploit the timing of events, even just in the daily circumstances of our own lives, we could in many cases, accomplish amazing things.

7. Self-discipline. Mastering your own life through discipline is essential for bringing luck into your life. Self discipline is committing to a task one day at a time. Self discipline brings awareness. Awareness brings change. Change helps us to understand fluidity. When you are more fluid with your thinking, you are more able to see the great luck you are given... daily.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/luck.htm
Therapies for healing
mind, body, spirit


_

Saturday, March 9, 2013

Scientists discover natural substance fights superbugs -- CORIANDER OIL.

 

I recently purchased some coriander essential oil and was interested to read the following...

Scientists discover natural substance fights superbugs and food poisoning -- coriander oil
by Sherry Baker, Health Sciences Editor
See all articles by this author
Email this author

(NaturalNews) Mainstream medicine has lots of statistics about two types of serious and even deadly illnesses -- foodborne diseases and antibiotic resistant infections, also known as superbugs -- but not many ways to treat them successfully. That may soon change, however, thanks to research by scientists from the University of Beira Interior in Portugal. A key to fighting these growing threats to world health appears to be a natural substance that contains powerful infection-fighting properties, coriander oil.

Just how serious are foodborne diseases? The Centers for Disease Control (CDC) web site notes they cause approximately 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths in the United States each year. Antibiotic-resistant superbugs also cause life threatening infections in large numbers. For example, methicillin-resistant Staphylococcus Aureus (MRSA) is a type of staph bacteria resistant to many antibiotics and causes the deaths of about 19,000 Americans each year. The CDC recently added another serious health threat to the list of superbugs, a bacterium dubbed NDM-1, and has declared it a communicable disease that is extremely hard to treat and may cause infections that kill.

That's the bad news. But here's the good news: a new study from Portugal just published in the Journal of Medical Microbiology shows coriander oil can kill a broad range of harmful bacteria. According to the research team, using the oil in foods and in clinical agents could prevent food-borne illnesses and even treat antibiotic-resistant infections.

The scientists tested coriander oil against 12 bacterial strains, including Escherichia coli, Salmonella enterica, Bacillus cereus and MRSA. The results? In all of the tested strains of bacteria, the growth of the disease-causing germs was greatly reduced. In fact, most were killed when exposed to solutions containing 1.6% coriander oil or less.

The new study shows more than the fact coriander oil has an antibacterial effect. It also provides an explanation for how the natural substance works. The results indicate that coriander oil damages the membrane surrounding the bacterial cell. In a press statement, Dr. Fernanda Domingues, who led the study, explained coriander oil disrupts the barrier between the cell and its environment and inhibits essential processes which ultimately lead to death of the bacterial cells.

The research suggestions that coriander oil could have important applications both in preventing food borne illnesses and in treating superbug infections. "In developed countries, up to 30% of the population suffers from food-borne illness each year. This research encourages the design of new food additives containing coriander oil that would combat food-borne pathogens and prevent bacterial spoilage," Dr. Domingues stated. "Coriander oil could also become a natural alternative to common antibiotics. We envisage the use of coriander in clinical drugs in the form of lotions, mouth rinses and even pills; to fight multidrug-resistant bacterial infections that otherwise could not be treated. This would significantly improve people's quality of life."

Coriander oil is one of the 20 most-used essential oils in the world and is already added to food in some cultures (for example, it is used as a seasoning in many Indian curries). Practitioners of traditional medicine have used coriander, produced from the seeds of the coriander plant, for centuries to treat numerous health problems. It has been used for pain relief, to ease cramps and convulsions, to aid digestion and relieve nausea and to treat fungal infections.

For more information:
http://dx.doi.org/10.1099/jmm.0.034...



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Florence fennel Health Benefits

 

Florence fennel Health Benefits:

Florence fennel is bulb type vegetable of fennel plant that is being
grown especially in Europe and in other parts of the World including
Western Countries for its medicinal health benefits. Florence fennel is
sweet and delicate in taste and this vegetable is very popular in
Mediterranean recipes and salads. The enlarged Florence fennel bulb
looks like anise and adds sweet flavor to recipes. It is commonly
called as sweet fennel bulb, Finocchio and belongs to the plants family
of Apiaceae and botanically called as Foeniculum Vulgare.

Florence fennel bulb consists of antioxidants, Vitamins like Vitamin B
complex constituents, Vitamin A, Vitamin C, and minerals such as
potassium, sodium, calcium, copper, zinc, selenium, iron, manganese,
magnesium, phosphorous, and carbohydrates, fats, proteins, dietary
fiber and zero cholesterol and also contains few calories. Florence
fennel bulb produces sweet aromatic fragrance due to the presence of
oils such as camphene, anethole, fenchone, estragole, which provide
medicinal, health benefits besides acting against fungi and bacteria.

Florence fennel health and medicinal benefits that include; it has
decongestant, anti spasmodic, anti viral, anti fungal, carminative and
anti inflammatory properties, which allow traditional medical experts
to use these bulb vegetable to treat indigestion, flatulence, IBS, to
enhance lactation in nursing mothers, to PMS relief, to reduce blood
pressure, to stabilize hormone levels, to improve oral hygiene, to
relieve sinus disorder etc., The phytonutrients such as kaempferol,
quercetin, antethole found in fennel bulb vegetable provide relief from
inflammation, and reduce risk of many types of cancer by arresting
carcinogenic cells at intercellular level.

For details please
visit;http://ideas4health.in/health-ideas/health-foods/vegetables/floren\
ce-fennel-health-benefits/


[Non-text portions of this message have been removed]


_

National Colorectal Cancer Awareness Month: Signs and Symptoms

 

Good Morning!

National Colorectal Cancer Awareness Month: Signs and Symptoms

March is National Colorectal Cancer Awareness Month. Throughout the month, I will be sharing tips and preventative methods for keeping your colon happy and healthy!

Colorectal cancer, cancer of the colon or rectum, is a disease that affects both men and women and is preventable nearly 90 percent of the time. Starting at age 50, men at women at average risk for the disease should get screened. Those with increased risk, like African- Americans who typically develop colorectal cancer at younger ages, should be screened even earlier.

Prevention techniques include:

- regular screenings
- a healthy diet
- regular exercise

If detected, colorectal cancer requires surgery in nearly all cases for complete cure, sometimes in conjunction with radiation and chemotherapy. Between 80 and 90 percent of patients are restored to normal health if the cancer is detected and treated in the earliest stages. However, the cure rate drops to 50 percent or less when diagnosed in the later stages.

The American Society of Colon and Rectal Surgeons (ASCRS), the leading professional society of colorectal surgeons, provides the following information on colorectal cancer and its screening, prevention and treatment.

-Colorectal cancer can be prevented.

-Screening for the disease can identify polyps (grape-sized growths in the colon and/or rectum) that can be removed to prevent cancer from developing.

-The magic age for screening is 50, unless you have an increased risk for the disease.

-Colorectal cancer is treatable.

-Regardless of your age, know the risk factors, know the symptoms, and know your family history.

-Talk with your health professional about colorectal cancer and your own risk for the disease.

Signs and Symptoms

Many people with colon cancer experience no symptoms in the early stages of this disease. When symptoms appear, they are often varied, depending on the cancer's size and location in the large intestine.

Signs and symptoms of colon cancer include:

-A change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool for more than a couple of weeks.

-Rectal bleeding or blood in your stool.

-Persistent abdominal discomfort, such as cramps, gas or pain.

-Abdominal pain with a bowel movement.

-A feeling that your bowel do not evacuate completely.

-Weakness or fatigue.

-Unexplained weight loss.

-Blood in your stool may be a sign of cancer, but it can also indicate other conditions. Bright red blood you notice on bathroom tissue more commonly comes from hemorrhoids or minor tears (fissures) in the anus.

-Particular foods, such as beets or red licorice, can turn your stools red. Iron supplements and some anti-diarrheal medications may make stools black. Still, it's best to have any sign of blood or change in your stools checked promptly by your doctor because it can be a sign of something more serious.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/cancer.htm
Therapies for healing
mind, body, spirit


_

varicose veins

 

Sir

    If there is any alternative treatment for varicose vein in leg for fully curable,
kindly advice.

Thanks

C.Gowtham

India

[Non-text portions of this message have been removed]


__._
__,_._,___

Anti-Aging Brain Food: DMAE (Dimethylaminoethanol)

 

Good Morning!

Anti-Aging Brain Food: DMAE (Dimethylaminoethanol)

DMAE (Dimethylaminoethanol) is a chemical naturally produced in the human brain. It is thought to be used by the body in converting the precursor choline to the neurotransmitter, acetylcholine. [47,49,51]

Lipofuscin is a cellular pigment consisting of aggregated molecular waste. It tends to occur in the cells of people over 40 years old. It is thought that lipofuscin is not simply a byproduct of aging but may also contribute to the aging process. Neurons, heart and skin of older people usually contain particularly large amounts of lipofiscin. DMAE has shown that it reduced the accumulation of lipofuscin deposits inside cells. [51,52]

DMAE was found helpful in patients with age related cognitive decline. DMAE was given in a dosage of 600 mg a day for four weeks to fourteen older patients. Ten patients improved and four were unchanged. The patients on DMAE had reduced depression, less anxiety, and increased motivation, but they had no improvement in memory. [48]. The researchers suggest that although DMAE may not improve memory, it may produce positive behavioral changes in some dementia patients. [47].

DMAE has been looked at for its anti-inflammatory agent as an anti-aging nutrient. A recent study shows DMAE cream is able to increase firmness of skin. [50,52]

Most people notice being more alert and focused within a couple of hours after taking DMAE orally. The effects can last most of the day. It is best to take DMAE early part of the day. DMAE is available in dosages ranging from 100 to 400 mg. It is best to start with a low dose, such as 50 to 150 mg since high doses can cause anxiety, restlessness, and muscle tension in the neck and shoulders. DMAE taken late in the day may cause insomnia. [52].

SIDE EFFECTS: Clinical studies of DMAE have used up to 1,600 mg per day with no reports of side effects.7 For this reason, DMAE is believed to be relatively nontoxic.

- However, one study using higher intakes for Alzheimers disease patients did report symptoms of drowsiness and confusion with the use of DMAE.8
- A possible side effect of lucid dreaming (in which the dreamer is conscious and in control of a dream) is suggested with DMAE use.9
- Depression and hypomania (moderate symptoms of mania) have been reported as side effects of DMAE.10

DMAE can be found in cold water fish such as sardines and salmon.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/anti-aging.htm
Therapies for healing
mind, body, spirit

References

47. Ferris SH, Sathananthan G, Gershon S, et al. Senile dementia.
Treatment with Deanol. J Am Ger Soc 1977;25:241�44.

48. Fisman M, Mersky H, Helmes E. Double-blind trial of 2-
dimethylaminoethanol in Alzheimer's disease. Am J Psych 1981;138:970ï
72.

49. Pfeiffer, C., et al. Stimulant effect of 2-Dimethyl-l-
aminoethanol (DMAE): Possible precursor of brain acetylcholine.
Science. 126:610-611, 1957.

50. Murphree, H. B., et al. The stimulant effect of 2-
diethylaminoethanol (DMAE) in human volunteer subjects. Clinical
Pharmacology and Therapeutics. 1:303-310, 1960.

51. Ceder, G., et al. Effects of 2-Dimethylaminoethanol (DMAE) on the
metabolism of choline in plasma. Journal of Neurochemistry. 30:1293-
1296, 1978.

52. Zs-Nagy, I., et al. On the role of cross-linking of cellular
proteins in aging. Mech Aging Dev. 14:245-251, 1980.


_

root canal

 

Help, a few years ago I had a root canal done and I've had problems ever since. A tooth/cap was put in place and shortly became loose and infected. The dentist wanted to put a bridge in but instead was able to reset it again and it was fine for a week but then became loose again. I hate to have a bridge put in and I am looking to see if anyone can offer other suggestions besides a bridge or implant. Thank you.


_

Medicinal Benefits of Chrysanthemum Tea

 

Medicinal Benefits of Chrysanthemum Tea;

Chrysanthemum tea is being prepared with flowers of Chrysanthemum
plant, which is most popular herbal tea in the Eastern Regions of the
World. Chrysanthemum tea is suggested by Traditional Medical Experts
for its immense medicinal and health benefits. This tea is recommended
mostly by Chinese Traditional Medical Experts to health problems such
as poor vision, to reduce summer heat etc.. as one of the home
remedies.

Chrysanthemum tea is one of the most advantageous beverages which can
be prepared easily at home either by using white or yellow flowers of
this plant. This tea provides quick relief for certain health problems
as per Traditional Medical Experts and widely used in traditional
medicine especially in China. The most significant phytonutrients found
in Chrysanthemum tea are Vitamin A, Vitamin C, folacin, niacin, beta
carotene, calcium, magnesium, iron, potassium, riboflavin, amino acids,
glycosides, adenine, and fiber, and enhance health if the same can be
taken two to three times per day as advised by Doctors.

Here we discuss some of the medicinal benefits of Chrysanthemum Tea
that include; tea prepared with yellow flowers is used for reducing
summer heat while white flowers tea is used for relieving nasal
congestion as home remedy. Due to the presence of rich content of
Vitamin C, this tea provides relief from sinus infections, nasal
congestion, and colds. Due to the presence of anti fungal, anti
bacterial properties, it combats against the infections of
Staphylococcus, Pseudomonas, Dermatomycosis, and tubercle bacillus
bacteria. As chrysanthemum tea is totally free from caffeine, it does
not cause side effects like irritability, nervousness, and anxiety.

visit;http;//ideas4healh.in/health-ideas/home-remedies/medicinal-benefi\\
ts-of-chrysanthemum-tea/

[Non-text portions of this message have been removed]


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Mysterious Stuffy Ears? Here are the Remedies!

 

Mysterious Stuffy Ears? Here are the Remedies!
=========================================

Are you complaining of mysterious stuffy ears or ear congestion symptoms? The number of patients suffering from it seems to be increasing worldwide.

You may experience some of the following symptoms:

1. Clogged feeling inside your ears.

2. You hear your breathing and your own voice loudly in one ear.

This disease is considered to be a very rare physical disorder until a recent study showed that there is an estimated 6 million patients affected from this disorder including mild cases.

## This Disorder is known as Patulous Eustachian Tube...

There is a possibility that anyone can develop patulous Eustachian tube, which usually has an unknown cause. In severe cases, if left untreated, the sufferers may develop vertigo, hearing loss, or deaf.

Due to the rarity of the disorder, patulous Eustachian tube is very often misdiagnosed because the symptoms are similar to a standard congestion. A study conducted in Japan showed that many people suffering from the disorder are misdiagnosing their illness by just looking up symptoms on the internet. Therefore, they take decongestant medications thinking that it is just an ordinary congestion.

The problem with this type of medication is that it only worsens the condition. The Eustachian tube relies on sticky fluids to keep it closed. Taking decongestants will only make it dry and remain open.

Because of this, proper diagnosis by a medical specialist is highly recommended.

## Patulous Eustachian Tube is Difficult to Diagnose

Below was an interview of one of the patients in Japan who was supposed to be suffering from patulous Eustachian tube:

"At first, it felt like water entered into my ears. Thinking that it will go away eventually, I did not worry about it so much. Alas, the condition became worse. The sounds I hear seem to be different and sounds became louder to the point that I can no longer understand what I was talking. I can hear my own voice and breathing, so I went to an ENT for checkup."

This condition is quite tricky to diagnose. In fact, the ear will appear clear and clean if seen through the endoscope and will look like nothing is wrong.

What you can see however, is that the eardrum is throbbing. This abnormal movement of the eardrum is the key to solving the mystery of this stuffy ear condition.

## How Patulous Eustachian Tube Occurs

The Eustachian tube is the narrow passage leading from the middle ear to the throat. Its main function is to regulate or equalize the ear pressure around the eardrum. It makes sure that the middle ear is filled with air with the same atmospheric pressure as the outside atmosphere.

http://www.pyroenergen.com/articles12/images/patulous-eustachian-tube.jpg

Most of the time, the tube remains closed, opening only when it has to equalize the air pressure between the middle ear and the outside environment.

With patulous Eustachian tube, the tube stays open most of the time. When this happens, the air will freely flow into the middle ear and the patient will begin to hear their own voice, breathing, heartbeat, or any other self-generating sounds as the sound will vibrate directly onto the eardrum.

## How to Cure or Remedy the Stuffy Ear Symptoms

1. Have a light exercise to have better blood circulation.

2. Get enough rest and drink plenty of water.

3. Put your head down or between your knees.

4. Lay your head down on your pillow.

5. Fully tighten your necktie a bit more.

6. Massage the area around your ears.

You can actually alleviate the symptoms by trying the positional maneuvers mentioned above. Surgery is not recommended as long as you follow these remedy instructions.

## Trivia - Did You Know?

1. The smallest bones and muscles in your body are in the ears.

2. Human hearing starts to get worse at age 20.

3. The ancient Chinese used to think that ears can show a sign of the personfs personality and destiny. Thick earlobe meant wealth, while long earlobe meant long life.

Share on Facebook: http://bit.ly/stuffy-ears

----------------------------------------------------------
About the Author:
Junji Takano is a Japanese health researcher involved in electromedicine. In 1968, he invented PYRO-ENERGEN, the first electrostatic therapy device that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Free newsletter: http://www.pyroenergen.com/newsletter.htm
----------------------------------------------------------

Reprint Rights: You may reprint this article within your website, blog, or newsletter as long as the entire article remains the same as well as the "About the Author" box.

http://www.pyroenergen.com/


__

Making a Self-Awareness Journal

 

Good Morning!

Making a Self-Awareness Journal

1. For two weeks, make notations whenever you have a mood swing, emotional upheaval or change in energy (such as hyperactivity or lethargy).

2. Note the date and time of the event.

3. Note what actions you take to bring yourself back to balance. Do you sit down and do yoga, stretch, meditate. Do you recite an affirmation? Do you binge eat, purge, have a drink or do other actions revolving around food?

4. If you react with food, what do you eat? Find comfort in?

5. Note what you appeared to by unaware of, just 24 hours ago.

6. The Self Awareness Journal is NOT a judgment tool. It is a way for you to go back to it, AFTER a week is done and look at habits you may not even realize you are doing in response to change.

7. After committing to two weeks of journaling, take a look at the overall process. Was it somehow helpful to you? In retrospect, did you gain valuable information from it?

8. If so, consider writing in it for another week.

9. You can use this journal to write down "positive progress" as well. Did you make any changes after your first two weeks?

10. Your Self Awareness Journal can just be the tool you need to take you to a new plateau of understanding your emotional connection to either you lack of awareness or current state and how you can actually take control and do something about it!

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/metaphysics.htm
Therapies for healing
mind, body, spirit


__.

Re: Making a Self-Awareness Journal

 

thank you<3

On Wed, Mar 6, 2013 at 9:48 AM, Andrew Pacholyk yogiguruji@aol.com> wrote:

> **
>
>
> Good Morning!
>
> Making a Self-Awareness Journal
>
> 1. For two weeks, make notations whenever you have a mood swing, emotional
> upheaval or change in energy (such as hyperactivity or lethargy).
>
> 2. Note the date and time of the event.
>
> 3. Note what actions you take to bring yourself back to balance. Do you
> sit down and do yoga, stretch, meditate. Do you recite an affirmation? Do
> you binge eat, purge, have a drink or do other actions revolving around
> food?
>
> 4. If you react with food, what do you eat? Find comfort in?
>
> 5. Note what you appeared to by unaware of, just 24 hours ago.
>
> 6. The Self Awareness Journal is NOT a judgment tool. It is a way for you
> to go back to it, AFTER a week is done and look at habits you may not even
> realize you are doing in response to change.
>
> 7. After committing to two weeks of journaling, take a look at the overall
> process. Was it somehow helpful to you? In retrospect, did you gain
> valuable information from it?
>
> 8. If so, consider writing in it for another week.
>
> 9. You can use this journal to write down "positive progress" as well. Did
> you make any changes after your first two weeks?
>
> 10. Your Self Awareness Journal can just be the tool you need to take you
> to a new plateau of understanding your emotional connection to either you
> lack of awareness or current state and how you can actually take control
> and do something about it!
>
> Andrew Pacholyk MS L.Ac
> http://www.peacefulmind.com/metaphysics.htm
> Therapies for healing
> mind, body, spirit
>
>
>

[Non-text portions of this message have been removed]


_

Trauma/Anxiety

 

Hi Victoria,

If you resolve your trauma, your anxiety will evaporate. I"ve been
practicing a technique called EFT for 10yrs. professionally
and I'm still amazed how quickly physical and emotional distress
disappear when we acknowledge them. Mind , body, and spirit
are one, and cannot be seperated.

Here is my webite to get more information: www.eftwellnesstl.com
http://eftwellnesstl..com>

All the best in life,
Ken

[Non-text portions of this message have been removed]

Sinus problems

 

I keep getting sinus infections and am constantly mucusy ...if thats a word...

That has to mean something...that I am either eating wrong or something...i'm lacking?

any suggestions or advice?

thanks
sue g


_

SNOW DATE CHANGE! Dissociation, Neuroplasticity and the Healing of Combat Stress

 



Dissociation, Neuroplasticity

and the Healing of Combat Stress

With Robert Scaer, MD

RESCHEDULED FOR SNOW!

Now Saturday, March 16, 2013

9 am – 12:30 pm

$40; Members $30

at The Caritas Spiritist Center

5723 Arapahoe Ave., Boulder, CO 80303

To register, call 303-449.3066

Or go to www.CaritasSpiritistCenter.org

The late syndromes of Posttraumatic Stress Disorder, especially
dissociation, are clearly the defining symptomatic and physiological
manifestations of trauma. Posttraumatic somatosensory implicit memories
are stored in somatic procedural memory as a state, or capsule, emerging
into the Present Moment with internal or external cues, or triggers.
This model provides a compelling explanation for the spectrum of
posttraumatic symptoms, and a template for the essential ingredients in
healing trauma.

The diagnosis of PTSD had its roots in the disabling emotional symptoms
seen in returning veterans of the war in Viet Nam. Since the Civil War,
soldiers have returned from war with a variety of perplexing symptoms
attributed to inherent weakness, secondary gain and malingering. Now we
are once again dealing with an epidemic of behavioral problems in our
Iraq vets that go beyond the definitions imposed by PTSD, including
substance abuse, risk-taking, violence, suicide and social isolation.
Dissociation is the defining state for combat stress.

Neuroplasticity plays a crucial role in the shaping of the brain in
trauma and dissociation, and in the process of healing. We will review
the history of this concept and its role in psychotherapy and healing.

Robert Scaer, M.D. is Board Certified in Neurology, and has been in
practice for 36 years, twenty of those as Medical Director of
Rehabilitation Services at the Mapleton Center in Boulder, CO. His
primary areas of interest and expertise have been in the fields of
traumatic brain injury and chronic pain, and more recently in the study
of traumatic stress and its role in physical and emotional symptoms and
in diseases. He has lectured extensively and has published three books
on these topics: The Body Bears the Burden: Trauma, Dissociation and
Disease, The Trauma Spectrum: Hidden Wounds and Human Resiliency, and
Eight Keys to Brain/Body Balance, released in October 2012.

[Non-text portions of this message have been removed]


_

Re: Heartburn Suggestions?

 


email me for more information about Organic Sulfur and how it can help you in many ways.

--- In AlternativeAnswers@yahoogroups.com, "stegib52" <stegib52@...> wrote:
>
> Try Organic Sulfur. I have found it an amazing food supplement for many things.
> --- In AlternativeAnswers@yahoogroups.com, "Deborah" <gubertush@> wrote:
> >
> > Hi friends,
> > my friend has been suffering with heartburn for years. She takes the
> > over the counter type stuff, but it affects her negatively in other
> > ways.
> >
> > Any suggestions naturally to remedy heartburn ?
> >
> > thanks so much,
> > deborah :)
> >
>

Re: Root Canal

 

My boyfriend had sore and bleeding gums and loose teeth, dentist wanted to send him for very expensive surgeries. We chose to use hydrogen peroxide rinse twice every day AND Young Living (Thieves) dentarome Plus toothpaste that has wonderful healing ingredients in it. In two months his mouth was in excellent shape, no surgery, specialist, and No More pain. Let me know, if you'd like me to send you a toothpaste, it's around $9, I think and lasts quite a long time.

Sandy

Sent from my iPhone

On Mar 7, 2013, at 12:10 PM, Teddyberen@Aol.com wrote:

> Thank you Veeda.
>
> DM
>
> Sorry about that. About the bleeding:
> I am using baking soda and warm water a few times a day. There is a
> product out on the drug stores called the "The Natural Dentist" mouthwash for
> Bleeding gums. And baking soda has helped me a lot. My gums are very sore and
> we cannot afford a dentist. When it bothers me, I rinse with mouth wash in
> morning and the Baking soda at different times. The baking soda has given
> my gums some feeling of being stronger. And I take vitamin C. I am having a
> gum infection. The mouthwash has no harsh chemicals and it is all natural
> herbal. CQ 10 can also help to stop painful gums.
> Veeda wife of Jerry
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]


__
__

Re: root canal

 

Linda write me an email and I will give you more information about the Organic Sulfur.

--- In AlternativeAnswers@yahoogroups.com, "stegib52" <stegib52@...> wrote:
>
> If you have an infection in the closed cavity then there is not much you can do. I heard of some dentist doing Ozone injections into the cavity to kill the bacteria which would lead to healing. The other thing you might want to try, not sure if it will work but it will help your gums and prevent any future damage, is brushing your teeth with pure Organic Sulfur Crystal, not powered MSM.
>
> --- In AlternativeAnswers@yahoogroups.com, "Linda Bumpas" <lindabumpas@> wrote:
> >
> > Please say more. What does salt do?
> >
> > Linda
> > ----- Original Message -----
> > From: Dinesh
> > To: AlternativeAnswers@yahoogroups.com
> > Sent: Thursday, February 19, 2004 9:30 PM
> > Subject: [AlternativeAnswers] Re: root canal
> >
> >
> > try applying salt
> >
> > --- In AlternativeAnswers@yahoogroups.com, "lapapu" <lapapu@y...>
> > wrote:
> > > Hi,
> > >
> > > Does anyone know of any alternative to a root canal or the
> > pulling
> > > of the tooth?
> > > Thanks
> >
> >
> >
> >

Re: Root Canal

 

Sandy
What is the name of the toothpaste you guys used ?

Deb

Sent from my iPhone

On Mar 8, 2013, at 6:50 AM, Sandra Ingersoll <Sandrasews2@Bellsouth.net> wrote:

> My boyfriend had sore and bleeding gums and loose teeth, dentist wanted to send him for very expensive surgeries. We chose to use hydrogen peroxide rinse twice every day AND Young Living (Thieves) dentarome Plus toothpaste that has wonderful healing ingredients in it. In two months his mouth was in excellent shape, no surgery, specialist, and No More pain. Let me know, if you'd like me to send you a toothpaste, it's around $9, I think and lasts quite a long time.
>
> Sandy
>
> Sent from my iPhone
>
> On Mar 7, 2013, at 12:10 PM, Teddyberen@Aol.com wrote:
>
> > Thank you Veeda.
> >
> > DM
> >
> > Sorry about that. About the bleeding:
> > I am using baking soda and warm water a few times a day. There is a
> > product out on the drug stores called the "The Natural Dentist" mouthwash for
> > Bleeding gums. And baking soda has helped me a lot. My gums are very sore and
> > we cannot afford a dentist. When it bothers me, I rinse with mouth wash in
> > morning and the Baking soda at different times. The baking soda has given
> > my gums some feeling of being stronger. And I take vitamin C. I am having a
> > gum infection. The mouthwash has no harsh chemicals and it is all natural
> > herbal. CQ 10 can also help to stop painful gums.
> > Veeda wife of Jerry
> >
> > [Non-text portions of this message have been removed]
> >
> >
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]


_

Re: Root Canal

 

I cannot afford a dentist either for major work like root canals and crowns. That is why I use coconut oil before I go to bed just strain it thru all of your teeth, and leave on to sleep. It is not good just for cooking oil, it has lots of antifungal and antibacterial properties inside it. Did you know that you can also use Coconut Oil for any kind of fungal skin infection you may have, just rub into skin, go to sleep with it on. If you have enough time however you can wear it during day just give enough time allowed for soaking into your skin, before getting dressed. Articles are out now about studies showing it may even prevent getting cavities.

Also I use Jason Healthy Mouth Mouthwash with cinnamon and tea tree oil and tons of other herbal ingredients in it to kill bacteria and help with inflammation of gums and pain in teeth.

Jason Sea Fresh Mouthwash also is an excellent product for healthy teeth and gums.

Then if really bad infection already in teeth and gums, you are right about using baking soda to get ph balance right in your mouth, but first mix in dixie cup size a few drops of hydrogen peroxide, and one tsp. baking soda with rest water, stir around, rinse your mouth out and spit it out.

Please let me know anybody in here that has already used these things above, let others know if they worked for you too. You may however have such a serious infection down in the nerves and roots that no matter what you try, it may be too late. So I suggest all those of you start above regimine before a problems begins, prevention is the answer here I am afraid. Sincerely, Stephanie

________________________________
From: "Teddyberen@Aol.comTeddyberen@Aol.com>
To: alternativeanswers@yahoogroups.com
Sent: Thursday, March 7, 2013 11:10 AM
Subject: [AlternativeAnswers] Root Canal


 
Thank you Veeda.

DM

Sorry about that. About the bleeding:
I am using baking soda and warm water a few times a day. There is a
product out on the drug stores called the "The Natural Dentist" mouthwash for
Bleeding gums. And baking soda has helped me a lot. My gums are very sore and
we cannot afford a dentist. When it bothers me, I rinse with mouth wash in
morning and the Baking soda at different times. The baking soda has given
my gums some feeling of being stronger. And I take vitamin C. I am having a
gum infection. The mouthwash has no harsh chemicals and it is all natural
herbal. CQ 10 can also help to stop painful gums.
Veeda wife of Jerry

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]


__

Re: Re: Heartburn Suggestions?

 

I have replaced my daily zantac and prolozec with a daily dosage of enzyme complex 3xdaily with meals. Hope this helps you, and saves you money from expensive prescription meds with nasty side effects. We need our gastric acids to properly digest our foods, with  natural enzymes we can still keep that yet better digest our foods with health food store enzyme complex, make sure it is strong enough doseage for you.

________________________________
From: stegib52 <stegib52@gmail.com>
To: AlternativeAnswers@yahoogroups.com
Sent: Friday, March 8, 2013 3:53 AM
Subject: [AlternativeAnswers] Re: Heartburn Suggestions?


 

email me for more information about Organic Sulfur and how it can help you in many ways.

--- In AlternativeAnswers@yahoogroups.com, "stegib52" <stegib52@...> wrote:
>
> Try Organic Sulfur. I have found it an amazing food supplement for many things.
> --- In AlternativeAnswers@yahoogroups.com, "Deborah" <gubertush@> wrote:
> >
> > Hi friends,
> > my friend has been suffering with heartburn for years. She takes the
> > over the counter type stuff, but it affects her negatively in other
> > ways.
> >
> > Any suggestions naturally to remedy heartburn ?
> >
> > thanks so much,
> > deborah :)
> >
>

[Non-text portions of this message have been removed]


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Treating TMJ: Temporomandibular Joint Syndrome

 

Good Morning!

Treating TMJ: Temporomandibular Joint Syndrome

Today, researchers generally agree that temporomandibular joint syndrome falls into three main categories:

1. Myofascial pain, the most common form of TMJ syndrome, which is discomfort or pain in the muscles that control jaw function and the neck and shoulder muscles.

2. Internal derangement of the joint, meaning a dislocated jaw or displaced disc, or injury to the condyle;

3. Degenerative joint disease, such as osteoarthritis or rheumatoid arthritis in the jaw joint.

A person may have one or more of these conditions at the same time. Severe injury to the jaw or temporomandibular joint can cause TMJ syndrome. A heavy blow, for example, can fracture the bones of the joint or damage the disc, disrupting the smooth motion of the jaw and causing pain or locking. Arthritis in the jaw joint may also result from injury.

Head Forward Syndrome or Forward Head Posture has been an issue recognized more so lately, due to the fact that so many people work on computers. The pitching of the head forward has actually become a syndrome. This weakens the entire foundation from the lumbar spine upward. If you can imagine toy blocks all aligned on top of each other. Now imagine pushing the top block forward. The other blocks underneath it begin to "stress" as they try to hang on to the top block. The same thing is happening to our spinal column as we pitch our head too far forward, instead of keep the head back and aligned over the rest of the spine.

Other causes of TMJ syndrome are less clear. Some suggest, for example, that a bad bite (malocclusion) can trigger TMJ syndrome, but recent research disputes that view. Orthodontic treatment, such as braces and the use of headgear, has also been blamed for some forms of TMJ syndrome, but studies now show that this is unlikely.And there is no scientific proof that gum chewing causes clicking sounds in the jaw joint, or that jaw clicking leads to serious TMJ problems. In fact, jaw clicking is fairly common in the general population. If there are no other symptoms, such as pain or locking, jaw clicking usually does not need treatment.

Researchers believe that most people with clicking or popping in the jaw joint likely have a displaced disc -- the soft, shock-absorbing disc is not in a normal position. As long as the displaced disc causes no pain or problems with jaw movement, no treatment is needed.Some experts suggest that stress, either mental or physical, may cause or aggravate TMJ syndrome.

People with TMJ syndrome often clench or grind their teeth at night, which can tire the jaw muscles and lead to pain. It is not clear, however, whether stress is the cause of the clenching/grinding and subsequent jaw pain, or the result of dealing with chronic jaw pain or dysfunction. Scientists are exploring how behavioral, psychological and physical factors may combine to cause TMJ syndrome.

Exercises for TMJ Syndrome

Milking The Cow

The exercise so often referred to by chiropractors and craniosacral therapists is Milking the cow.
Close your eyes.
Let the jaw relax and slightly open.
With index and middle fingers of both hands place them on both sides of the sides of the ears at the cheek bone (zygomatic bone)
press down and pull the fingers down toward the corner of the jaw (angle of mandible).
Repeat this stroking motion SLOWLY, 20-30 times.
This relaxes the jaw and can often "adjust" the positioning of the condylar process of the mandible. Relieving tension in the jaw and face.

Fist Resistor

This exercise works using isometrics. Place your fist under your chin. Slowly open your mouth wide as you resist the downward motion of opening your mouth with your fist.

Now reverse this motion, pushing upward with your fist, allow your jaw to do the resisting as you close your mouth with your first.
Do this 10-15 times s-l-o-w-l-y, 2-3 times per day.

Neck Relaxor

Take a large towel and fold it the long way. Roll the towel up. Now lay on the floor and place the towel under the curve of your neck. The back of your head should be able to rest on the floor. Now relax for 15 minutes. This allows the curve of the neck relax into proper alignment. This exercise can be done as a great stress reliever as well. Muscles have memory and this exercise allows the muscles in the neck to "remember" their shape in relation to the cervical spine.

Additional Therapies

Acupuncture: As an acupuncturist, I see this syndrome in my office at least twice a week. Acupuncture has a great track record for helping TMJ syndrome. Acupuncture helps by relieving persistent jaw and neck pain as well as relieving the headaches associated with TMJ syndrome.

Chiropractor: Chiropractors can help to realign the skeletal structure of the neck and jaw. Spinal problems and TMJ are often found together and an adjustment can bring great relief.

Craniosacral Therapist: The work of a craniosacral therapist aims at releasing temporal bones to restore normal function, regardless of the primary cause. This gentle, non-invasive procedure is very beneficial.

Trigger Point Therapy: is a unique treatment protocol for the treatment of myofascial pain. Trigger Points produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com
Therapies for healing
mind, body, spirit


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Root Canal

 

Thank you Veeda.

DM

Sorry about that. About the bleeding:
I am using baking soda and warm water a few times a day. There is a
product out on the drug stores called the "The Natural Dentist" mouthwash for
Bleeding gums. And baking soda has helped me a lot. My gums are very sore and
we cannot afford a dentist. When it bothers me, I rinse with mouth wash in
morning and the Baking soda at different times. The baking soda has given
my gums some feeling of being stronger. And I take vitamin C. I am having a
gum infection. The mouthwash has no harsh chemicals and it is all natural
herbal. CQ 10 can also help to stop painful gums.
Veeda wife of Jerry

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Recipes: Gluten-Free Quinoa-Rice Granola

 

Good Morning!

Recipes: Gluten-Free Quinoa-Rice Granola

Serves 6 - 30 minutes or less

Use this recipe as a model for other granola combinations with different dried fruits, nuts, and spices. It should stay crisp for a week stored in an airtight container. If it loses its crunch, toast 3 to 5 minutes in a 350 degrees F oven.

Note: substituting agave or brown rice syrup for the honey and oil for the margarine will result in a less crisp granola with smaller clusters.

5 unsalted brown rice cakes
1/2 cup quinoa flakes, such as Ancient Harvest
1/2 cup coarsely chopped or slivered raw almonds, or other nuts
1/3 cup honey
4 Tbs. (1/2 stick) margarine or butter
1 Tbs. vegetable oil
1/2 tsp. ground cinnamon
1 cup dried cranberries, cherries, or other bite-size dried fruit

1. Preheat oven to 300°F.

2. Crumble rice cakes in bowl until only 1/4-inch-or-smaller pieces remain. Stir in quinoa flakes and almonds.

3. Melt together honey, margarine, and vegetable oil in saucepan over low heat. Stir in cinnamon. Stir honey mixture into rice cake mixture until well coated. Spread on baking sheet, and bake &#8232;10 minutes. Stir, and bake 10 minutes more, or until granola is golden-brown. Cool on baking sheet. Break granola into small clusters. Mix in dried fruit.

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food_dictionary.htm
Therapies for healing
mind, body, spirit


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Saturday, March 2, 2013

Recipes: Lamb, Green Beans and Tomatoes

 

Good Morning!

Recipes: Lamb, Green Beans and Tomatoes

Ingredients

1 tablespoon olive oil
1 1/2 pounds lamb stew meat
1 large onion, chopped
2 pounds fresh green beans, washed and trimmed
1 (15 ounce) tomato sauce
1 cup water
salt and pepper to taste
2 teaspoons chopped fresh mint leaves

Directions

1.Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally.

2.Stir in tomato sauce, water, (pinch) salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.

Prepares in 20 minutes. Cook 1 hour. Recipe makes 4 to 6 servings

Side Dish: Pasta-rice Medley

Melt 2 teaspoons of butter in a small skillet and cook 1 cup fine egg noodles until toasted and golden brown. Combine the browned noodles in a saucepan with 1 cup long grain white or brown rice and 2 cans of chicken broth. Cover and bring to a boil; reduce heat to low and simmer, covered, for 20 minutes. Let stand, covered, for 5 minutes. Toss with fork and serve.


Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/food.htm
Therapies for healing
mind, body, spirit


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Friday, March 1, 2013

Re: periodontal disease

 

Diane..
You were blessed that it took you a short period of time to handle this
situation.. Mine has been so long and drawn out and I am basically dealing
with one tooth and gum area. I just can't stop the bleeding, but will not
give up. Have used what you did in addition to other remedies.

DM


In a message dated 2/25/2013 11:34:15 A.M. Eastern Standard Time,
dougyelmen@earthlink.net writes:

sounds like a plan.
On Feb 24, 2013, at 5:19 AM, _Boonight@aol.com_ (mailto:Boonight@aol.com)
wrote:

> Gum disease can loosen your teeth. The natural White Oak Bark powder
also
> helps to tighten teeth.
> After my gums were back to normal I have a daily routine. I now brush my
> teeth, floss and rinse my mouth with plain Listerine. I dilute the
> Listerine with water because it is strong tasting.
>
> Diane
>
>
> In a message dated 2/23/2013 9:36:15 P.M. Eastern Standard Time,
> _dougyelmen@earthlink.net_ (mailto:dougyelmen@earthlink.net) writes:
>
> i bought some. i have gingivitis. hope it helpls.
> thx.,
> doug
> On Feb 22, 2013, at 4:09 PM, _Boonight@aol.com_ (mailto:Boonight@aol.com)
wrote:
>
> > Yes I had inflamed receding gums. I used the White Oak powder and took

> > Mega Vitamin C with complex and a Multi-vitamin. I bought the Source
> > Naturals Wellness C-1000 and took it 3 times a day. I use a natural
mint
> flavored
> > tooth paste like Toms of Maine or Natures Gate. I think it took 5 days
> to
> > heal.
> >
> > Diane
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]


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