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  Good Morning,  Nutrition and Hormonal Balance As an acupuncturist in the area of fertility, I realize tha...

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Friday, August 31, 2012

[AlternativeAnswers] Soul Satisfying Journey: Create Your Travel Journal

 

Good Morning!

Soul Satisfying Journey: Create Your Travel Journal

This Travel Journal or Life Journal, is a great way to bring the power of your thoughts, good energy and a generous outlook along with you for the ride! A Travel Journal can be used for writing down memorable events you have experienced during the day or a life checklist! These journals are good places to record your positive outlook, your goals for achieving a path on your travels and your daily affirmation. It can allow you to look at that information later for inspiration and guidance.

"Striving to meet difficult goals has pushed us to stretch the horizons of what we think is possible and broadening our journey."

Tips for Creating Your Travel Journal

1. Upon waking, choose or create a positive affirmation you will say throughout the day.

2. It is a good idea to write words such as I am, I can, I will.

3. Write down your positive perception of the journey today.

4. Jot down significant words/phrases, that signify your mindfulness, today. "My partner", "my great career", "my respect for myself".

5. Where would you like to start on your journey? Explain in your journal.

6. What do you find pleasure in? Write down each day, something new that you find pleasure in doing, seeing, smelling, hearing...

7. If there are colors, which you encounter, write them down. Wear that color today. Find that color in food and enjoy it. Carry that color around with you today. Look at it periodically in nature. What colors during your trip had positive impact or negative impact?

8. Do you see failure as a stumbling block or a stepping stone? Find three things in failure that make it a stepping stone to the next level!

9. Be sure and write the time and day on the top of the travel page.

10. Make this journal your own! Buy or make a book that you are eager to go to each day. Use stickers, color, doodles that all express your happiness.

Andrew Pacholyk MS L.Ac
http://peacefulmind.com/journey.htm
Therapies for healing
mind, body, spirit

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[AlternativeAnswers] Special Movie: The Mothers of Chico Xavier, 8/31/2012, 7:00 pm



Reminder from:   AlternativeAnswers Yahoo! Group
 
Title:   Special Movie: The Mothers of Chico Xavier
 
Date:   Friday August 31, 2012
Time:   7:00 pm - 9:00 pm
Location:   Caritas, 5723 Arapahoe, Boulder
Notes:   Special Movie Presentation

The Mothers of Chico Xavier
A film that stirs the emotions

There is just one thing more significant than losing a child& discovering that the child still lives.
Inspired by true stories told by Marcel Souto Maior in his book Behind the Veil of Isis

Friday, August 31, 7 PM

TICKETS: $10

Ruth (Via Negomonte) is trying to cope with her adolescent sons addiction; Elisa (Vanessa Gerbelli) has an absent husband and lives for her child whos turning 5; and young Lara (Taina Muller*) is struggling with the dilemma of an unwanted pregnancy. Their destinies are suddenly transformed by posthumous messages channeled by serene medium, Chico Xavier. The three mothers rediscover hope and joy in their lives under the investigative eye of the journalist, Karl.

* Taina Muller won Best Support Actress for this role in the Brazilian Film Festival in Los Angeles, USA
.
Chico Xavier, Brazils best-loved medium of the 20th century, was nominated for the Nobel Peace Prize in 1981 and 1982. Chico channeled over 400 books in his lifetime& works of spiritual teaching, novels, poetry and philosophy, including some in foreign languages in which he was not fluent. All royalties from his books were donated to charitable causes. Consoling grieving family members with messages from their loved ones in the spirit world, Chico was widely respected as a great medium and healer.

The task of bringing comfort to grieving families by means of the letters is what I find most gratifying as a medium.  Chico Xavier

Portuguese with English subtitles.

At The Caritas Spiritist Center
5723 Arapahoe Avenue, Boulder, CO 80303

For more information or to purchase tickets:
Call 303-449-3066
 
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Thursday, August 30, 2012

[AlternativeAnswers] Dawn Uses

 




Dawn Dishwashing Liquid - Uses -
Clear a clogged drain. Boil three to four tablespoons Dawn Dishwashing
Liquid in a pan full of water, and carefully pour the heated mixture down the
drain of the kitchen sink. The solution dissolves most kitchen sink clogs
because Dawn breaks down grease.

Clean soap scum from a bathtub. Pour Dawn Dishwashing Liquid on the
stained area, let sit overnight, and rinse clean with water. Dawn Dishwashing
Liquid cuts through grease and cleans older tubs without harming the finish.

Wash a car. Mix one teaspoon Dawn Dishwashing Liquid and one gallon water,
and use the soapy solution to wash your car. Dawn cuts through grease and
also removes some or all of the protective wax, so you'll also have to
re-wax the car.
Clean Automotive tools. Soak them in a solution of Dawn dishwashing liquid
before you put them away to remove all the oil and grime. As a bonus Dawn
will help prevent rust from forming on the tools.

Make your own household cleanser for walls and floors. Add one-half
teaspoon Dawn dishwashing liquid, one-half cup 20 Mule Team Borax, and one
teaspoon ammonia to two gallons warm water.
Clean grease stains from clothes. Rub a few drops of Dawn Dishwashing
Liquid into the grease stain and then launder as usual. Dawn cuts through
grease.

Wash windows. To make a powerful window cleanser, mix one teaspoon Dawn
Dishwashing Liquid and one teaspoon Kingsford Corn Starch in one gallon water.
Saturate a clean cloth with the sudsy water, wash the window with it, and
dry with a clean cloth. The cornstarch prevents streaks.

Repel insects from houseplants. Put a drop of Dawn Dishwashing Liquid in a
spray bottle, fill the rest of the bottle with water, shake well, and mist
your household plants with the soapy water.

Kill ants, wasps, or cockroaches. Pour one teaspoon Dawn Dishwashing
Liquid into a sixteen-ounce plastic trigger-spray bottle, fill the rest of the
bottle with water, shake well, and spray the ants with the non-toxic soapy
solution. The soap penetrates their exoskeleton almost instantly, killing
the pests.

Make cleaning up after painting a snap. Before starting a paint job, rub a
dollop of Dawn Dishwashing Liquid straight from the bottle over your hands
and arms, and let dry. When you're finished painting, any paint will wash
right off your skin.

Clean tiles. Mix equal parts Dawn Dishwashing Liquid and Epsom Salt, apply
the gritty paste to grimy tiles, and scrub with a brush. The Epsom Salt
gives the dishwashing liquid abrasiveness.

Clean food stains from clothes. Mix two teaspoons Dawn Dishwashing Liquid,
two teaspoons Heinz White Vinegar, and two quarts warm water. Use the
solution to wash food stains from clothes.

Wash windows. To make a powerful window cleanser, mix one teaspoon Dawn
Dishwashing Liquid and one teaspoon Kingsford Corn Starch in one gallon
water. Saturate a clean cloth with the sudsy water, wash the window with it, and
dry with a clean cloth. The cornstarch prevents streaks.

Clean a barbecue grill. Mix up a solution of one-half cup Dawn Dishwashing
Liquid and one gallon water. Place the grease-coated barbecue grill inside
a Glad Trash Bag, pour the soapy solution over the rack inside the bag,
seal the bag shut, and let sit overnight. The following day, scrub the rack
with a wire brush and rinse clean.

Find a puncture in a car, truck, or bicycle tire. Mix a few drops of Dawn
Dishwashing Liquid with water, and brush the soapy solution on a leaky
tire. The bubbles will indicate the exact location of the puncture. Also, be
sure to check around the tire valve.

Clean brake dust from car wheels. Mix a few drops of Dawn Dishwashing
Liquid in a bucket of water, sponge down the wheels with the solution, and then
rinse clean with water. The dishwashing detergent cuts through grease.

Prevent insects from entering your home. Squeeze out a line of Dawn
Dishwashing Liquid around the jamb of an entry door or the frame of a window.
Invading insects-like beetles, ants, and silverfish-will crawl into get stuck
in the soap. Then you just wash away the line of soap with a hose.

Clean milk stains from clothes. Squirt a dab of Dawn dishwashing liquid on
the stain, scrub it with a clean, used Oral-B Toothbrush, and then toss
the garment in your regular wash.

Prevent eyeglasses from fogging up. Rub a drop of Dawn Dishwashing Liquid
on eyeglasses, and then wipe them clean leaving a thin film to prevent them
from fogging up.


Dawn liquid for an emergency de-skunking treatment! The home remedy is as
follows: 1 quart 3 percent hydrogen peroxide - 1/4 cup natural baking soda
(sodium bicarbonate) - 1 teaspoon Dawn dish detergent. Wet the dog and work
the mixture through the coat. Leave lather on for about ten minutes, and
then rinse thoroughly. Discard any leftover remedy as it becomes combustible
when stored in a closed container.


Kill fleas in carpeting. Pour one tablespoon Dawn Dishwashing Liquid into a
sixteen-ounce trigger spray bottle, fill the rest of the bottle with
water, shake well, and spray the carpet, upholstery, and floors. The soap dries
up the insects, killing them almost instantly. Let sit for fifteen minutes,
and then wipe the floors with a damp towel and vacuum the carpet.

Kill fleas on a dog. The dishwashing liquid destroys the fleas'
exoskeletons, killing them. Take a capful of Original Dawn Dish Liquid soap and a
small amount of water. Lather him up all over, start at the neck down
(lathering the neck first must be done very quickly), or the fleas will crawl into
your dog's nose and ears in an attempt to escape. Make sure you don't get
any in his ears and eyes and don't let him lick it. Keep him lathered for 5
minutes. During this time, you can use a flea comb to remove any fleas left
on him. Once the dog is rinsed, towel dry him and use the flea comb again
to _remove fleas_ (http://www.vetinfo.com/dog-tick-removal-tips.html) , if
there are any, that survived the shampoo.


Homemade Dog Flea Shampoo Recipe that leaves your dog's coat shiny at the
end, try this recipe: Mix a cup each of the following - Organic Apple cider
vinegar - Dye-free, unscented liquid dish soap - Filtered water. Pour the
mixture into a bottle and use in the same way you would use the Dawn soap.
Make sure you leave the suds on for five minutes before rinsing , to ensure
the fleas have ample time to suffocate.


Another Homemade dog shampoo slightly different. You should mix together a
pint of liquid dishwashing soap (Ivory, Dawn or Dove are gentle enough), a
pint of water, a pint of organic apple cider vinegar and 4 ounces of
natural vegetable glycerine, like the Now Foods brand. Combine the ingredients
until everything is mixed together well. Keep it in an airtight, easy to pour
container and clearly label it. You can use one of your old shampoo
bottles if you like.

Diane

[Non-text portions of this message have been removed]

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Wednesday, August 29, 2012

Re: [AlternativeAnswers] Burining Mouth Symdrome

 


From what I read the doctors have no cure for the Burning Mouth Syndrome.
Try some remedies below.
There are a number of possible causes of burning mouth syndrome, including:

* damage to nerves that control pain and taste
* hormonal changes
* dry mouth, which can be caused by many medicines and disorders such
as Sjögren's syndrome or diabetes
* nutritional deficiencies
* oral candidiasis, a fungal infection in the mouth
* acid reflux
* poorly-fitting dentures or allergies to denture materials
* anxiety and depression.
From Earthclinic - People's BMS remedy comments:

I wanted to clear the point that after ten years of suffering I, by chance
came to "EARTH CLINIC" site and I am so thankful to God that I found it. I
read about baking soda 1/4 teaspoon and water 8 oz. drink it for two weeks
on empty stomach 2 to 3 times a day. Ted also said just take this to
alkalize your mouth then after two weeks start on organic raw apple cider and a
natural baking soda. Sometimes (with some people who have low magnesium and
low potassium) they will need a pinch of potassium bicarbonate and
magnesium citrate 250 to 300mg in the water also and I remember Ted also said that
if you have Thyroid problem then do not take too much potassium just take a
pinch in your water for few days and quit. Ted also said to avoid any
sugar products even honey, white breads (sometimes all wheat bread because you
might be allergic to Gluten) and avoid all dairy products. then you will
get good results.
That's exactly what I did. First thing I did was I quit taking sugar (
watching all the ingredients in products with " OSE" in the end like fruitose,
lactose, maltose, dextrose, and the list goes on and on with syrups and
artificial sugars) then I took baking soda and water 2 times a day on an empty
stomach for 2 weeks and WOW my burning mouth was gone. I realized if I
take any thing with sugar the burning comes back. I am trying not to take
sugar at all.
Another persons relief of burning tongue..... Simple solution, lettuce, it
almost immediately neturalizes the burn, pretty simple, pretty amazing.
Got burning mouth from a common and popular toothpaste that causes them to
have mouth pain from possibly the chemicals used for bleaching or whitening
the teeth.
The problem with most toothpastes that cause your mouth to be on fire, is
the 'Sodim Laurel Sulfate'. Try all of the products (including toothpaste)
by "Biotene'. They do not burn and made for those with dry mouth and burning
tongue.
After 5 years of suffering from BMS, I also had some digestive issues. I
had begun to address the digestive issues through research and elimination of
certain foods. I came to the conclusion, I was gluten intolerant. After
eliminating gluten from my diet, the burning in my mouth completely stopped.
After 5 years. And the digestive issues have also ceased.
"I also suffered with BMS for about 2 months. It was getting progressively
worse. I could hardly eat or drink anything. Almost couldn't brush my teeth
anymore. Did some searching on the web and decided to try 600 mg of Alpha
Lipoic Acid 1x day. Also, stopped all oral products except Biotene
toothpaste and mouthwash. Dramatic improvement within 2 weeks, and now 5 months out
I still do the same regimen daily. I am back to normal.
"I recently suffered from BMS, never heard of it before and after reading
ALOT about it did the following home remedies. I immediately bought a herbal
toothpaste, I drank 1/2 teaspoon of Bicarbonate of Soda (a natural Baking
Soda) in a glass of water twice a day to reduce acid, I also took 1 capsule
of Spirulina with a glass of water 4 times per day after reading that my
body could be lacking iron (along with some other nutrients). I took a
capsule of milk thistle to help the liver eliminate toxins, I avoided sugar and
other white carbs (white pasta, white rice, cookies, cakes, white flour
etc. Etc. ). I also sucked on lumps of organic virgin coconut oil (from the
fridge so it was solid) which IMMEDIATELY eased the symptoms whenever the
burning was unbearable (being anti virul, anti bacterial, antisceptic and anti
fungal I thought it could do no harm). I also drank a couple of litres of
water every day and often squeezed a lemon in too. Amazingly, after fearing
that I was going to be living with BMS the rest of my life, it has GONE
AWAY - yeah!!!
_http://earthclinic.com/CURES/burning-mouth-syndrome.html_
(http://earthclinic.com/CURES/burning-mouth-syndrome.html)
I came across something I never heard of called Oil Pulling for health: Oil
pulling is an ancient Ayurvedic practice, dating back thousands of year.
It consists of using some form of a vegetable oil (coconut, olive, sun
flower, sesame, etc.) and swishing it around in your mouth for a period of 15-20
minutes. Do not swallow the oil, spit it out (this is important, because
the oil is now full of toxins), rinse out your mouth with plain water or salt
water. It is traditionally done first thing in the morning, on an empty
stomach.
_http://oilpulling.com/_ (http://oilpulling.com/)
_http://www.coconutresearchcenter.org/article%20oil%20pulling.htm_
(http://www.coconutresearchcenter.org/article%20oil%20pulling.htm)
Diane



In a message dated 8/29/2012 8:07:36 A.M. Eastern Daylight Time,
davidjohnkenna@yahoo.co.uk writes:

________________________________
Hi! Some how....I've developed something which seems to be called Burning
Mouth Syndrome....which also includes my lips and cracks outside my mouth.
The mouth is very dry.....burning feeling....anything spicy burns my
tongue....very thirsty but water does not help!
Doe anyone have any idea where this comes from and how I can get relief or
better yet get rid of it!!!!!!
Thanks!
Jackie W



[Non-text portions of this message have been removed]

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[AlternativeAnswers] The Benefits of Reishi Mushroom

 

Good Morning!

The Benefits of Reishi Mushroom

Ganoderma lucidum (Ling Zhi) which literally means "supernatural mushroom" has documented to have medicinal value. This variety of mushrooms has enjoyed special veneration in Japan, China, where it has been used as a medicinal mushroom in Kampo and traditional Chinese medicine for more than 2,000 years, therefore, making it one of the oldest mushrooms known to have been used medicinally.

The reishi extract has been shown to be effective in treating migraine headaches. It is believed that oxygen shortage in the brain (hypoxia) is at the core of the pathogenesis of a migraine attack. As an anti-inflammatory agent, the extract is effective in substantially alleviating the problems and pain related to rheumatism or osteoarthritis and gout.

In treating hypertension or hypotension the extract has been shown to be highly effective in a very large number of cases treated. In the more successful cases blood pressure is back to normal within 2 months. The extract has been found effective in reducing and in some cases eliminating asthma attack.

The extract is effective in reducing blood sugar levels and the amounts of insulin required for diabetic patients. The extract is effective in regaining stamina and energy or debility due to prolonged illness especially for cancer patients after undergoing radio and/or chemotherapy. They are able to eat and sleep well.

The extract is effective in clearing up a large variety of skin allergic conditions either due to food or airborne allergens. Ganoderma extract has been found to be useful in detoxifying the kidneys and improving its overall function.

Patients receiving hemodialysis should find that the duration and frequency of the treatment could be reduced. The extract has been shown effective in reducing or eliminating excessive menstrual pain and irregularities.

Ganoderma extract has been found effective in addressing a variety of cardiovascular problems. It improves the circulatory system with excess oxygen. It also decreases the conditions of angina pectoris and palpitation.

Andrew Pacholyk, MS L.Ac
http://www.peacefulmind.com/herbology.htm
Therapies for healing
mind, body, spirit

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Re: [AlternativeAnswers] Burining Mouth Symdrome

 

could be a deficiency of B Vitamins.
David

________________________________
From: Jackie Wimberly <booklvr888@yahoo.com>
To: "AlternativeAnswers@yahoogroups.com" <AlternativeAnswers@yahoogroups.com>
Sent: Monday, 27 August 2012, 21:41
Subject: [AlternativeAnswers] Burining Mouth Symdrome


 

________________________________
Hi! Some how....I've developed something which seems to be called Burning Mouth Syndrome....which also includes my lips and cracks outside my mouth.
The mouth is very dry.....burning feeling....anything spicy burns my tongue....very thirsty but water does not help!
Doe anyone have any idea where this comes from and how I can get relief or better yet get rid of it!!!!!!
Thanks!
Jackie W

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Caritas Dream Group - New Members Welcome!

 


EXPLORE YOUR DREAMS

Join us every 2nd and 4th Monday!

Next meeting September 10

Facilitated by

Rosemary Czubaj, LPC, LAC

What: Drop-in Dream Group (limited to 8 people)

When: 2nd and 4th Monday of the month

Time: 7:00 - 9:00 PM

Cost: $5.00 (Each group)

Where: Caritas Spiritist Center, www.CaritasSpiritistCenter.org

5723 Arapahoe, Boulder, 303-449-3066

Please advise attendance for new attendees:
arianaczubaj@gmail.com <mailto:arianaczubaj@gmail.com>

"My experience is … that working with dreams in group is a far
superior method of raising to consciousness and releasing the multiple
creative energies, increased understandings, and gifts for living that
dreams invariably bring" Jeremy Taylor, The Wisdom of Your Dreams

[Non-text portions of this message have been removed]

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[AlternativeAnswers] Special Movie: The Mothers of Chico Xavier

 

Special Movie Presentation
The Mothers of Chico Xavier

A film that stirs the emotions

There is just one thing more significant than losing a child…
discovering that the child still lives.

Inspired by true stories told by Marcel Souto Maior in his book Behind
the Veil of Isis

Friday, August 31, 7 PM

TICKETS: $10

Ruth (Via Negomonte) is trying to cope with her adolescent son's
addiction; Elisa (Vanessa Gerbelli) has an absent husband and lives for
her child who's turning 5; and young Lara (Taina Muller*) is
struggling with the dilemma of an unwanted pregnancy. Their destinies
are suddenly transformed by posthumous messages channeled by serene
medium, Chico Xavier. The three mothers rediscover hope and joy in their
lives under the investigative eye of the journalist, Karl.

* Taina Muller won Best Support Actress for this role in the Brazilian
Film Festival in Los Angeles, USA.

Chico Xavier, Brazil's best-loved medium of the 20th century, was
nominated for the Nobel Peace Prize in 1981 and 1982. Chico channeled
over 400 books in his lifetime… works of spiritual teaching, novels,
poetry and philosophy, including some in foreign languages in which he
was not fluent. All royalties from his books were donated to charitable
causes. Consoling grieving family members with messages from their
loved ones in the spirit world, Chico was widely respected as a great
medium and healer.

"The task of bringing comfort to grieving families by means of the
letters is what I find most gratifying as a medium." – Chico
Xavier

Portuguese with English subtitles.

At The Caritas Spiritist Center

5723 Arapahoe Avenue, Boulder, CO 80303

For more information or to purchase tickets:

Call 303-449-3066 * or go to
http://www.caritasspiritistcenter.org/special-movie-presentation-the-mot\
hers-of-chico-xavier.html

<http://www.caritasspiritistcenter.org/special-movie-presentation-the-mo\
thers-of-chico-xavier.html
>

[Non-text portions of this message have been removed]

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Tuesday, August 28, 2012

[AlternativeAnswers] Study Group: Spiritual Liberation, 9/6/2012, 5:00 pm



Reminder from:   AlternativeAnswers Yahoo! Group
 
Title:   Study Group: Spiritual Liberation
 
Date:   Thursday September 6, 2012
Time:   5:00 pm - 6:30 pm
Location:   The Caritas Spiritist Center, 5723 Arapahoe, Boulder
Notes:  

Announcing a New Weekly Study Group at The Caritas Spiritist Center

Spiritual Liberation
Fulfilling Your Souls Potential
By Michael Bernard Beckwith
Winner of the 2009 Gold Nautilus Book Award for Religion


Every Thursday
beginning September 6, 5:00  6:30 pm


In Spiritual Liberation, Beckwith reveals that it is our inner spiritual developmentnot outward appearances, religiosity, or dogmathat guides each of us toward our higher selves. Drawing on a wide spectrum of teachers both ancient and modern, Spiritual Liberation is a joyous reminder of the true fruits of spiritual labor. Seasoned with Beckwiths personal and touching accounts, the book guides the reader to integrate and activate the gifts of divinity inherent within each of us. With affirmations, exercises, and vibrant, personal narrative, Spiritual Liberation is sure to become a treasured book, read again and again.

In addition to founding the Agape International Spiritual Center, Michael Bernard Beckwith is the cofounder of the Association for Global New Thought as well as the Season for Nonviolence. Beckwith teaches meditation and scientific prayer, speaks at seminars and conferences around the world, and is a regular guest on CNN and Oprah. He is the originator of the Lie Visioning Process and the author of Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.

This wonderful spiritual work is sure to spark new insights and personal discoveries as we read and discuss it together (no reading assignments).

$5 donation per class requested

The Caritas Spiritist Center
5723 Arapahoe Avenue, Boulder, CO 80303
303-449-3066 * www.CaritasSpiritistCenter.org
 
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[AlternativeAnswers] Piriformis Syndrome and Exercises

 

Good Morning!

Piriformis Syndrome and Exercises

Piriformis Syndrome is pain similar to sciatica, yet caused by a completely different source. In Piriformis Syndrome, the sciatic nerve is compressed by the piriformis muscle. This muscle is deep under the gluteals. The sciatic nerve passes directly under the piriformis muscle. The pain is similar to sciatica with pain in the buttocks, which radiates down the legs.

Often, the differential diagnosis for Piriformis Syndrome is often by exclusion. If the patient has sciatic pain, but shows no spinal reason for a cause, piriformis syndrome is often indicated. The patient may experience tingling, numbness, burning, or weakness in the legs and buttocks. Symptoms are often worsened by long periods of sitting, due to direct pressure exerted on the piriformis muscle.

Exercise: Piriformis Syndrome

Lay on your back and gently bring one knee up to the chest. Keep the opposite leg elongated along the floor. Keep the energy of that foot moving out through the foot. Squeeze and hold the knee to the chest. You can make small circles with the knee. Pull your abs in and slowly lower the knee. Now gently stretch the knee so that it crosses your midline and hold the knee there for 15-30 seconds. Switch sides.

Exercise: The Back Strengthener

Do this exercise up to 4 times a day.

Lay on the floor, stomach down. Slowly lengthen out the spine as you raise one arm and the opposite leg. Exhale as you raise up into an arch. Hold this as your take two deep breaths. Slowly release back to the floor. Inhale, as your raise up the other arm and opposite leg, exhale. Hold this arch agian for two deep breaths. Lower down. Inhale. Then raise both arms, leaving both feet on the floor. Exhale. Hold the arch as you take two deep breaths. Slowly lower down. Inhale. Raise both feet off the ground, leaving both arms on the floor. Exhale. Hold the arch for two deep breaths. Slowly lower down. Inhale. Lastly, raise both arms and both legs off the floor. Exhale. Hold this full arch for two deep breaths. Slowly lower down. Inhale. Repeat entire sequence one more time. This exercise should flow easily with the breath. (Always feel the energy pulling out in both directions from the top of the head and hands and out the bottom of the feet.) Try to arch up further each time. This amazing exercise will relieve back pain!

Andrew Pacholyk MS L.Ac
http://www.peacefulmind.com/back_pain.htm
Therapies for healing
mind, body, spirit

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